Empowered Therapy,Inc.

Empowered Therapy,Inc. A psychotherapy practice focused on helping individuals heal.rebuild.change. Empower Yourself, Empower Your Life.

Comparing yourself to others can quietly increase self-doubt and urgency—even when you’re doing well. Noticing when comp...
01/22/2026

Comparing yourself to others can quietly increase self-doubt and urgency—even when you’re doing well. Noticing when comparison shows up is often the first step toward easing its impact.

Therapy can help explore where these pressures come from and how to relate to them differently.

Adolescence is a time of growth, exploration, and significant change. It’s also a period when stress, uncertainty, and e...
01/20/2026

Adolescence is a time of growth, exploration, and significant change. It’s also a period when stress, uncertainty, and emotional overwhelm can surface—sometimes quietly, sometimes all at once 🌱

Having the right support during these years can help teens feel more understood, build healthy coping skills, and strengthen their sense of self as they move toward adulthood.

Support is available when you’re ready.

empoweredtherapy.org

Dating can bring up familiar patterns. Approaching it with curiosity rather than self-judgment can support healthier con...
01/18/2026

Dating can bring up familiar patterns.

Approaching it with curiosity rather than self-judgment can support healthier connections. 🌱

Attraction and chemistry matter—but so does how regulated, anxious, or grounded you feel afterward. These emotional cues...
01/16/2026

Attraction and chemistry matter—but so does how regulated, anxious, or grounded you feel afterward. These emotional cues can offer important insight into relational dynamics.

Therapy can help make sense of these patterns and support more intentional connection.

Imposter syndrome can quietly shape how you see yourself—especially during times of growth or change. It’s not a sign th...
01/14/2026

Imposter syndrome can quietly shape how you see yourself—especially during times of growth or change. It’s not a sign that you’re failing. It’s often a sign that you care, you’re challenged, and you’re navigating something new 🌱

With support, it’s possible to loosen the grip of self-doubt and develop a more balanced, compassionate relationship with your abilities and achievements.

Support is available when you’re ready.
empoweredtherapy.org

Setting boundaries is often described as empowering, but the guilt that can come with it is just as real. Feeling uncomf...
01/12/2026

Setting boundaries is often described as empowering, but the guilt that can come with it is just as real.

Feeling uncomfortable doesn’t mean you made the wrong choice—it often means you’re doing something new.

With time and support, it becomes easier to hold boundaries while staying grounded in your values and relationships 🤍

12/30/2025

Healing is not a dramatic transformation. It’s the quiet shift in how you speak to yourself, the way you slow down before reacting, the softness you allow where criticism once lived.

If you’re ready for support in your healing, we’re here for you 💛

You don’t have to love your body to stop fighting with it. Body neutrality offers relief from perfection and permission ...
12/28/2025

You don’t have to love your body to stop fighting with it. Body neutrality offers relief from perfection and permission to simply exist. When you let comfort, honesty, and care lead the way, your relationship with your body becomes softer and more human. If this is something you’re ready to explore, we’re here for you.

Connect with us at www.empoweredtherapy.org - your body deserves gentleness. 💛

You are not “bad” for eating emotionally. You are responding to something inside you that wants care. When you understan...
12/26/2025

You are not “bad” for eating emotionally. You are responding to something inside you that wants care. When you understand the feeling beneath the craving, food becomes less of a coping tool and more of a choice. If you’re ready to explore your relationship with food with kindness and curiosity, we’re here to support you.

Connect with us at www.empoweredtherapy.org — nourishment begins with understanding 💛

Your body deserves movement that feels like kindness, not correction. You don’t have to earn rest or burn energy to dese...
12/24/2025

Your body deserves movement that feels like kindness, not correction. You don’t have to earn rest or burn energy to deserve ease. Movement can be slow, simple, joyful, or quiet — all of it counts when the intention is care. If you’re rebuilding your relationship with your body, we’d be honored to support you.

Reach out at www.empoweredtherapy.org — your healing gets to feel gentle. 💛

The holidays can bring warmth, connection, and celebration — and they can also bring stress, complicated family dynamics...
12/23/2025

The holidays can bring warmth, connection, and celebration — and they can also bring stress, complicated family dynamics, and emotional exhaustion.

However this season shows up for you, your experience is real and worthy of care.

Setting boundaries isn’t about pushing people away. It’s about protecting your emotional well-being, honoring your limits, and creating space for rest.

As the year comes to a close, we want to thank you for showing up for yourself — in big ways and small ones.

We’re grateful to be part of your journey. 🤍

Connection grows in honesty. When we stop performing perfection and allow someone to see the softer, messier parts of us...
12/22/2025

Connection grows in honesty. When we stop performing perfection and allow someone to see the softer, messier parts of us, closeness becomes possible. Vulnerability is not weakness — it is how trust is born. If you’re exploring intimacy, communication, or relationship patterns, we’d love to support your growth.

Reach out at www.empoweredtherapy.org — you deserve relationships that feel safe and real. 💛

Address

155 N Michigan Avenue
Chicago, IL
60601

Opening Hours

Monday 8am - 9pm
Tuesday 9am - 9pm
Wednesday 8am - 9pm
Thursday 9am - 9pm
Friday 8am - 5pm
Saturday 9am - 1pm

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Our Story

Empowered Therapy provides counseling in Chicago · Meeting compassionate psychologists · Individual and Couples Counseling · Covered by Blue Cross and more · Anxiety · Depression · Life Changes and Transitions · Relationship Concerns · Trauma · Emotional Concerns · The Loop, Chicago

Our Mission: If you’re experiencing dissatisfaction and are ready to heal old wounds, make positive changes and embark on a profound path to self-discovery, Empowered Therapy, Inc. can provide the support and guidance needed to harness strengths, honor yourself and thrive beyond what you thought was possible.

Our Clients: We work with women and men who are struggling with major life transitions, anxiety, depression, emotional conerns, relationship concerns, trauma and more. If you are seeking help, call us for a free consultation to find out if we are the right fit for you. 312-278-3054

Services: Individual Counseling · Couples Counseling · Women’s Counseling