Thriving with Baby

01/31/2026

In my mental health talk today, I shared my ENOUGH checklist. Using this checklist, along with intentional breathing, keeps me more grounded and connected to myself, even on hard days.

01/28/2026

Breathe my friend, BREATHE!!! Please check in with your mind and body for just a minute before you rush back into all the things. Change can’t come from only frantic actions based solely on reactive emotions.

12/17/2025

If you stay in an environment long enough it will transform you. What environments have you been in over this past year? Do you like the way they have impacted your growth? So often we beat ourselves up about feeling stuck but then we aren’t honest with ourselves about the actions we need to take. You feeling stuck or just feeling blah may mean its time to shift some environments that you are in. As we prepare for the new year, I encourage you to be honest and loving about the actions you know you need to take but haven’t had the courage to take.

12/02/2025

My youngest wanted to read this book tonight and it so fitting after tuning in to live tonight with Syleena Johnson. When we are ready the signs will become clear. Then it’s just up to us to take Action on our Faith!! “Faith is currency!”

11/15/2025

My current book: Becoming Yourself: Teachings on the Zen Way of Life by Shunryu Suzuki. “ The point is to learn to be yourself, how to be a person in the way that a stone is completely a stone.” Be yourself like no one else can be you!!!

11/13/2025

11/13/2025

You are already enough! You are not broken!! Join me on a quick journey of uncovering your peace. Check out my Stan Store link in bio to get your $15 ebook and audiobook bundle.

11/11/2025

Slowing down is essential for us to be able to check in on what stories are guiding our decisions.