Total Balance Chiropractic

Total Balance Chiropractic Dr. Andrea Shavitz and Dr. Luke Gellis are wellness chiropractors who focus on finding the underlying cause of health symptoms.

They provide gentle chiropractic adjustments to restore health. They help children and families reach their optimum health potential.

🎉 Huge congrats to our incredible massage therapist Alicja for crushing her half marathon! 🏃‍♀️💪 We’re beyond proud of h...
11/17/2025

🎉 Huge congrats to our incredible massage therapist Alicja for crushing her half marathon! 🏃‍♀️💪 We’re beyond proud of her dedication and grit!

Pushing past your comfort zone builds unbreakable resilience, sharpens mental toughness, and unlocks personal growth you never thought possible. Hard things remind us we’re capable of so much more—whether it’s a 13.1-mile run or tackling daily challenges!

After a long run, recover like a pro with our Deep Tissue Massage, Active Release Technique (ART), Dry Needling, Cupping, or a precise Chiropractic Adjustment—perfect for releasing tight muscles, reducing inflammation, restoring mobility, and realigning your body so you can get back out there stronger.

🌍 World Diabetes Day 🌍November 14th – Let’s talk blood sugar stability without the crash!Our doctors at Total Balance Ch...
11/14/2025

🌍 World Diabetes Day 🌍
November 14th – Let’s talk blood sugar stability without the crash!
Our doctors at Total Balance Chiropractic recommend these low-insulin-spike snack hacks to keep energy steady all day:

🍎 Apple + 1 tbsp almond butter – Fiber + healthy fats = slow sugar release

🥒 Cucumber rounds + tuna or guacamole – Zero-carb base, protein punch

🥚 Hard-boiled egg + splash of apple cider vinegar – ACV slows gastric emptying & blunts spikes

🧀 Cheese stick + 5-6 olives – Fat + salt curbs cravings

🍓 10 frozen berries in Greek yogurt – Natural sweetness, minimal impact

Pro tip: Sip 1 tbsp apple cider vinegar in water 10 min before meals – proven to lower post-meal glucose by up to 30%!

Tag a friend who needs steady energy! 👇

💪🏽 Good Luck to Dr. John & All Our Hyrox Competitors This Weekend!We want to wish Dr. John and all our amazing patients ...
11/14/2025

💪🏽 Good Luck to Dr. John & All Our Hyrox Competitors This Weekend!

We want to wish Dr. John and all our amazing patients competing in HYROX this weekend the best of luck! We’re cheering you on and can’t wait to hear how it goes.

For anyone unfamiliar, Hyrox is a global fitness race that combines functional strength training with endurance. Competitors complete a series of workouts like sled pushes, rowing, lunges, and burpees paired with 1 km runs between each station. It’s an incredible test of grit, stamina, and mental toughness.

We’re so proud of all of you taking on this challenge. Go out there, give it your all, and have fun!

🧡🍁Thanksgiving Food Drive!🦃🍗🥫This November, Total Balance Chiropractic is proud to partner with Nourishing Hope for our ...
11/10/2025

🧡🍁Thanksgiving Food Drive!🦃🍗🥫

This November, Total Balance Chiropractic is proud to partner with Nourishing Hope for our Thanksgiving Food Drive!

With many families feeling the impact of the recent pause in SNAP benefit increases, local food pantries are seeing a higher need than ever. Together, we can make a real difference in our community and support those in need.

Bring in non-perishable food or donate directly through our QR code (100% of proceeds go to Nourishing Hope), and you’ll be entered to WIN a free 60-minute massage as our way of saying thank you for giving back.

Let’s come together to support our neighbors and strengthen our community every contribution helps. 🧡

🍂 What’s YOUR favorite fall meal?🍁 Sweet potato quinoa bowl? Roasted Brussels sprouts? Pumpkin-spice smoothie? Drop it ...
11/08/2025

🍂 What’s YOUR favorite fall meal?🍁
Sweet potato quinoa bowl? Roasted Brussels sprouts? Pumpkin-spice smoothie? Drop it in the comments! 👇

As the leaves change, it’s the perfect time to fuel your body with seasonal, anti-inflammatory foods that protect your joints, reduce stiffness, and support spinal health.

✨ Why it matters:
- Antioxidants in fall veggies (kale, squash, cranberries) fight inflammation at the joint level.
- Omega-3s in pumpkin seeds & walnuts lubricate joints and ease discomfort.
- Fiber-rich grains like quinoa stabilize blood sugar → less systemic inflammation → happier spine!

A healthy diet builds resilience… but true alignment comes from within**. Pair your fall plate with gentle chiropractic care to keep your spine moving freely all season long.

💆‍♀️ Book your adjustment this week — your joints will thank you.

👻HAPPY HALLOWEEN 🎃 from your friends at Total Balance Chiro practice! Stop by and see us today!!!!!
10/31/2025

👻HAPPY HALLOWEEN 🎃 from your friends at Total Balance Chiro practice!
Stop by and see us today!!!!!

Happy Halloween from Total Balance Chiropractic! 🎃💑 Did you know that Halloween has roots in the ancient Celtic festival...
10/31/2025

Happy Halloween from Total Balance Chiropractic! 🎃💑 Did you know that Halloween has roots in the ancient Celtic festival of Samhain, where people believed that the boundary between the living and the dead was blurred? Now, speaking of connections, just like spirits and skeletons, men can sometimes be a bit stiff—literally! Regular chiropractic adjustments can help keep those joints moving and spirits high.

So, while you're out there trick-or-treating, remember: a well-aligned spine is the real treat!

🎉 Happy 2-Year Anniversary, Michael! 🎉Today we’re celebrating two amazing years with Michael on our front desk team! Fro...
10/16/2025

🎉 Happy 2-Year Anniversary, Michael! 🎉

Today we’re celebrating two amazing years with Michael on our front desk team! From day one, Michael has brought positivity, professionalism, and genuine care to every patient interaction. His friendly energy, attention to detail, and calm under pressure make such a difference in keeping our days running smoothly and our patients feeling cared for from the moment they walk through the door.

We’re so grateful for everything you do, Michael! Thank you for being such an important part of our Total Balance Chiro family! 💙

👶 Chiropractic Care for Kids at Total Balance Chiropractic! Did you know chiropractic care can benefit kids, too? At Tot...
10/15/2025

👶 Chiropractic Care for Kids at Total Balance Chiropractic!

Did you know chiropractic care can benefit kids, too? At Total Balance, we offer gentle adjustments to help kids stay active, improve posture, and support better sleep and immune health.
📞 Call us today at 773.348.6908 to schedule an appointment for your family.

Address

3464 N Lincoln Avenue
Chicago, IL
60657

Opening Hours

Monday 8am - 6:30pm
Tuesday 7:30am - 12:30pm
3pm - 6:30pm
Wednesday 7:30am - 11:30am
3pm - 6:30pm
Thursday 7:30am - 12:30pm
Friday 8am - 11:45am
2:30pm - 6:30pm
Saturday 9am - 1pm

Telephone

+17733486908

Website

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