Glaser & Randhawa

07/23/2025

12/27/2024

Feeling anxious? Here are a few tips to help you reset!

What helps you cope with anxiety? 👇

12/23/2024

Starting group therapy might feel a bit intimidating, but it can be one of the most rewarding steps in your mental health journey.

Joining a group can be a powerful way to find connection, support, and new perspectives. You’ll meet people who get what you’re going through and learn practical skills together in a safe, understanding space.

Curious to see if it’s right for you? Discover more about how group therapy can fit into your journey at https://www.grmentalhealthgroup.org/group-therapy

12/16/2024

Looking for a quick way to center yourself in the present moment? The Five Senses Exercise is a simple yet powerful tool to calm your mind and reconnect with your surroundings. Take a few minutes today to try this out and notice how your mind feels!

👉 Save this post to reference later!

12/09/2024

Depression isn’t just feeling sad, and it’s definitely not a weakness or character flaw. It’s a real, clinical condition that impacts people in different ways, from changes in sleep and appetite to difficulty focusing or losing interest in things they once enjoyed.

Depression doesn’t discriminate—it can affect people of any age, and it’s more than a passing mood. Let’s break the stigma and recognize that getting support is a sign of strength, not shame. 💙

12/03/2024

When emotions run high, it can be tough for kids—and adults—to handle the waves of big feelings. Here are three tips to support your child through moments of emotional dysregulation:

1️⃣ Stay Calm & Grounded: Children pick up on our energy. Take a few deep breaths, and approach with a calm tone. This shows them how to regulate emotions and feel safe.

2️⃣ Acknowledge Their Feelings: Validate their emotions by saying things like, "I see you’re feeling really upset right now." Recognizing their feelings builds trust and helps them feel understood.

3️⃣ Teach & Practice Coping Skills: Simple techniques like deep breathing, counting to ten, or taking a short walk can help children develop tools for self-soothing over time.

Remember, learning to navigate big emotions is a journey! With support and patience, children can build resilience and emotional awareness. 💙

11/29/2024

Supporting a child with anxiety can make a huge difference in their ability to cope and feel secure. Start by fostering an open dialogue where they feel safe to share their worries without fear of judgment. Creating a safe environment helps them feel grounded, letting them know they have a solid support system.

Be present in their daily lives, showing them that you’re there for both the small moments and the tough times. Teach them healthy coping mechanisms like deep breathing, mindfulness, or simple grounding techniques they can use whenever they feel overwhelmed.

And remember, there’s no shame in seeking professional help if needed—therapists can provide tailored tools and guidance to support your child’s unique needs.

11/04/2024

Intergenerational trauma is the cycle of pain passed down through families, often unconsciously. It begins with traumatic experiences in older generations, which then shape family culture, coping mechanisms, and beliefs. These behaviors get internalized by younger generations, who may not even realize their origins.

But here’s the hopeful part: awareness and intentional healing can break this cycle, paving the way for a healthier future. By understanding the roots of intergenerational trauma, we can begin to make compassionate changes. 🌱

10/28/2024

Ever wondered about the difference between talking to a friend and talking to a therapist? While friends offer support and a shared perspective, therapists provide a confidential, goal-oriented space that’s all about you.

Therapy goes beyond venting—it's a place for deep healing, guided by a professional who’s there to help you grow and find resolution. Both are valuable, but they serve different needs.

10/21/2024

Supporting a partner with depression can be challenging, but your compassion and patience make a big difference. Here are a few ways to help:

1️⃣ Listen Without Judgment: Let them share their feelings openly, without trying to ‘fix’ things right away. Sometimes, just being heard is powerful.

2️⃣ Encourage Professional Help: Gently suggest therapy or other resources, reminding them that seeking help is a sign of strength, not weakness.

3️⃣ Take Care of Yourself, Too: Supporting someone else is hard if you’re running on empty. Remember to prioritize your well-being so you can be there for them fully.

Above all, let them know they’re not alone. Your support and understanding can be a source of strength. 💙

10/14/2024

Ever wondered if therapy is right for you, but are held back by common myths? Our blog breaks down some of the biggest misconceptions about therapy, from who it’s for to what actually happens in a session.

Read more here: https://www.grmentalhealthgroup.org/post/is-therapy-for-you-debunking-common-therapy-myths

09/02/2024

It’s okay not to be okay. 🤝 If you’re struggling, you don’t have to face it alone. Let’s talk, share, and support each other. A simple conversation can make all the difference.