03/04/2026
Most people think yoga is just stretching.
But the Ashtanga system builds strength, control, and precision over time.
Transitions like the jump forward aren’t about jumping — they’re about breath, timing, and learning how to move your whole body as one piece.
If you’re curious about where this practice begins, we’re starting a new Ashtanga Beginner Series this Saturday at Chi Yoga Shack.
A step-by-step introduction to the poses, transitions, and rhythm of the practice.
Everyone starts somewhere.
Join us.