02/04/2026
✨ Get to Know Your Pelvic Floor ✨
with .rehab
One of the most important (and misunderstood!) parts of your body deserves a little love 💛
Join us for a fun, no-pressure 60-minute workshop where we’ll break down what the pelvic floor actually does, why it matters, and how to support it in daily life. Expect simple exercises, breathing techniques, body awareness, and plenty of “aha!” moments as everything starts to connect.
🗓 Saturday, Feb 7, 2026
⏰ 2:00 PM
📍 Chi Yoga Shack
🧘♀️ No experience needed
💳 Memberships welcome
Come curious, wear comfy clothes, and leave with a whole new appreciation for how your body works as one. 💫