Chi Yoga Shack

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Chi Yoga Shack

Traditional yoga, bodywork & workshops in Bucktown. Hatha • Ashtanga • Yin • Restorative. All levels welcome.

04/04/2026

Final class of the Strong Foundations Niyama Series.

Tomorrow at 4pm, Josephine guides us through Ishvara Pranidhana—
devotion, surrender, and trust.

Strength meets softness.
Effort meets letting go.

Join us.
Sunday • 4:00pm

04/03/2026

If your body feels tight, this is for you.

Heather Fraelick is leading an Intro to Myofascial Release workshop tomorrow at Chi Yoga Shack, where you’ll learn simple, effective techniques to release tension and better understand what your body needs.

You’ll leave with tools you can use at home too.

Bring your foam roller — therapy balls will be provided.

Tomorrow at Chi Yoga Shack
Register on Chi Yoga Shack website or DM for direct link

03/30/2026

This practice is meant to last.

Not just for a season,
but for your life.

That only works when you learn it
in a way your body understands.

With time.
With support.
With the right starting point.

That’s what we’re offering here.

Led by Rich Gonshak
Chi Yoga Shack

Ashtanga Foundations
Saturdays 8:30am
4 weeks in April

—

DM us “FOUNDATIONS” and we’ll send details

03/18/2026

Meditation on Paper 🌿

As we begin to turn toward spring, what are you ready to grow?

This workshop is a space to slow down…
to reflect, to write, and to listen more closely.

Through guided journaling and Yoga Nidra, you’ll give shape to your intentions—and a place for them to land.

Led by Brenda Umana
Sunday, March 22 • 2:00–3:30pm
Chi Yoga Shack

A journal is included for everyone who attends.

Come as you are.

03/16/2026

Always happy to see you making time to show up for yourself and each other 🙏❤️

03/10/2026

Jumping through doesn’t happen all at once.

Step through. Hop through. Use blocks. Jump through.

Progression is better than perfection. Step-by-step progress is always better than standing still waiting for the “perfect” version.

A new Ashtanga Foundations series begins in April at Chi Yoga Shack — where we break the practice down so you can build it with confidence.

03/04/2026

Most people think yoga is just stretching.

But the Ashtanga system builds strength, control, and precision over time.

Transitions like the jump forward aren’t about jumping — they’re about breath, timing, and learning how to move your whole body as one piece.

If you’re curious about where this practice begins, we’re starting a new Ashtanga Beginner Series this Saturday at Chi Yoga Shack.

A step-by-step introduction to the poses, transitions, and rhythm of the practice.

Everyone starts somewhere.

Join us.

02/04/2026

✨ Get to Know Your Pelvic Floor ✨
with .rehab

One of the most important (and misunderstood!) parts of your body deserves a little love 💛

Join us for a fun, no-pressure 60-minute workshop where we’ll break down what the pelvic floor actually does, why it matters, and how to support it in daily life. Expect simple exercises, breathing techniques, body awareness, and plenty of “aha!” moments as everything starts to connect.

🗓 Saturday, Feb 7, 2026
⏰ 2:00 PM
📍 Chi Yoga Shack
🧘‍♀️ No experience needed
💳 Memberships welcome

Come curious, wear comfy clothes, and leave with a whole new appreciation for how your body works as one. 💫

01/31/2026

The lungs pull the world in.
The heart sends you back out to meet it.

Somewhere between those two… yoga happens.

Tomorrow, step into that space with Gabriel Halpern at Chi Yoga Shack.

If your breath has been tight, or your heart’s been carrying stories, good — that means there’s something to discover.

1–4pm. Come breathe. Come feel. Come practice.

01/27/2026

Midweek support, right on time.

Kali teaches with depth, poetry, and care — creating space to move, soften, and reconnect.

🌿 Vinyasa — 6:15 PM
🕯️ Candlelight Yin — 7:30 PM
📍 Chi Yoga Shack | Tuesday

Come as you are. Leave feeling more like yourself.

✨ New students: two weeks unlimited yoga for $49

01/20/2026

When a master teacher returns, the whole room changes. ✨

Gabriel Halpern is back at Chi Yoga Shack for a special 3-hour workshop:

Heart & Lungs: Yoga, Dharma & Therapeutic Practice
🗓 Sat, Jan 24
🕐 1:00–4:00pm

We’ll explore the heart + lungs through therapeutic yoga, breath, circulation, resilience, and nervous system calm—with dharma woven into the lived realities of the body.

If you’ve practiced with Gabriel before… you already know.
This is one you feel for days after. 🫀🫁

Spots are limited — book now.
(Link in bio / Momence)

NervousSystemSupport ChicagoYoga BucktownChicago

01/15/2026

Slow down with us. 🤍✨

If you’ve been craving deep rest, quiet presence, and a nourishing reset… this is your soft invitation.

Yin Yoga: 2 Hour Practice
🗓 Sunday, January 18th, 2026
🕜 1:30–3:30pm
💫 $40 drop-in or 2 credits

Come as you are. Leave feeling softer, steadier, and more spacious.

Address

1942 N. Leavitt
Chicago, IL
60647

Telephone

+13128662606

Website

http://www.chiyogashack.com/

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