Sat Nam Yoga Chicago

Sat Nam Yoga Chicago Founded in 2010, Sat Nam Yoga is a warm-hearted community to learn how to talk to your soul. A place to reconnect, to breathe deeply, to remember who you are.
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🌿 Welcome to Sat Nam Yoga Chicago 🌿
A sacred space for healing, connection, and coming home to your Self. Nestled in the heart of Chicago’s West Loop, Sat Nam Yoga is more than just a studio — it’s a sanctuary. Whether you're brand new to yoga or well into your practice, you’re welcome here. Our classes and offerings meet you exactly where you are — no need to "be flexible" or "know what you're doing." Just bring your breath, your body, and your willingness to explore.

🌀 We offer:

Daily Kundalini Yoga & Meditation -- 7 days a week
Tai Chi, Meditation, Movement Therapy, and mindful movement
Sound baths, New & Full Moon Ceremonies, and a variety of wellness workshops
One-on-one Reiki, energy healing, and massage therapy
A beautifully curated spiritual boutique filled with crystals, tools, books, and artisan treasures. Our community is warm, open-hearted, and devoted to spiritual growth and collective healing. Within our walls you'll find four practice rooms, healing spaces, a cozy lounge, garden courtyard, bookstore, and the quiet kind of magic that can't be described — only felt.

✨ If it’s your first time, try our $30 for 2 Weeks Unlimited Classes intro pass — and come see what’s possible when you move from the soul. We hope to see you in studio soon! In loving service,
Karampal and the SNY Team

Sat Nam 🙏

📍 West Loop, Chicago
🌐 www.satnamyogachicago.com
📲 Follow us:


11/16/2025

🌑 ✨ The Resonance of Renewal: New Moon Sound Therapy Thursday, November 20

The New Moon in Scorpio is a quiet doorway — the kind you don’t notice until you’re already halfway through it. It asks us to slip beneath the surface of things, into the subtle currents where real transformation begins. Scorpio invites us to let the unnecessary fall away, not with force, but with the same ease that night gives itself to dawn.

On this evening, we gather not to strive, but to surrender. A few gentle breaths to open the inner sky… and then simply lying down, allowing 108 sacred minutes of sound to wash through the body like a tide that knows exactly where to go.

The gongs, crystal bowls, bowls played on the body, and reiki treatments — they do the work for you.

✨ Why join us?
• To remember the art of resting in your own presence
• To let the nervous system unwind its tight stories
• To plant intentions in the soft soil of a New Moon
• To feel sound move through you the way truth sometimes does — quietly, unmistakably

Come rest in the dark that heals,
in the silence that sings,
in the mystery that Scorpio so lovingly keeps.

Sat Nam 🖤 🦂♏️

11/14/2025

Week One Done! — Level 1 Kundalini Teacher Training ✨

What a beginning.
Our first week together and already this group feels like pure heart — vulnerable, courageous, open in all the ways that let real transformation in.

There’s a special kind of magic that happens when you choose to show up as the essence of who you truly are. That quiet bravery softens the edges of life… suddenly things flow, synchronicities spark, and the path ahead feels less like effort and more like alignment.

We’re only at the start of this journey, and yet the inspiration in this room is already undeniable. Teachers, healers, seekers — weaving together breath, devotion, and the wisdom of Kundalini Yoga.

Here’s to the weeks ahead, to the growth, the breakthroughs, the laughter, the tears, and the remembering of our own light.

Thank you for stepping in, for being brave and for being you.

Sat Nam 🙏🤍

🌟 Sat Nam Yoga Chicago Turns 15! 🌟We are overflowing with gratitude for everyone who has walked this path with us — our ...
11/07/2025

🌟 Sat Nam Yoga Chicago Turns 15! 🌟

We are overflowing with gratitude for everyone who has walked this path with us — our devoted community, teachers, friends, and fellow practitioners. Your support, love, and dedication have shaped the heart of Sat Nam Yoga for 15 incredible years. 💛

This special day was made even more radiant as we kicked off Kundalini Teacher Training with a luminous group of change-makers — guidance counselors, therapists, school teachers, and visionary professionals. We can’t wait to see how this inspired cohort will bring the technology of Kundalini Yoga into their work and the wider world! 🌈✨

Sat Nam Yoga is a Scorpio at heart passionate, transformative, and deeply committed to awakening the light within. 🦂💫

Here’s to 15 years of community, consciousness, and Kundalini — and to all the magic yet to come. 🙏 Sat Nam!

11/03/2025

Blessed Samhain & Día de los Mu***os 🌕🕯️This season reminds us that endings are never the end — only a turning of the circle. What’s unseen still moves through us -- in breath, in memory, in light.

Now, under the rising Full Moon in Ta**us, that quiet presence takes form again — asking us to root, to listen, to feel the warmth of what endures.

Join us by the fire as we honor the unseen — out of sight, but never out of heart. 🔥

FULL MOON FIRE CEREMONY
Kundalini kriya, fire ritual, Live Music with Karampal and Mehtab.

🌕Wednesday Nov 5
🕡 6:30-8:30pm
🔗 in bio to reserve a seat

**us ***os

Kundalini Training is about more than learning to teach. It’s about becoming yourself.In a world that often pulls you in...
11/01/2025

Kundalini Training is about more than learning to teach. It’s about becoming yourself.

In a world that often pulls you in every direction, this training offers space—real space—to discover your own voice, values, and spiritual practice. You’ll receive the tools, guidance, and support to live with intention, root into your truth, and walk in alignment with the life you’re here to lead.

This is a journey of remembering. Of building habits that honor your soul. Of aligning with the opportunities, relationships, and blessings meant for your highest growth.

Rooted in the timeless wisdom of Kundalini Yoga, our Level One program honors tradition while giving you the freedom to apply the teachings in a way that feels personal and true. You won’t be asked to become anyone else—only more fully, powerfully yourself.

Along the way, you’ll strengthen your leadership, your spiritual fitness, and your capacity to create harmony in your relationships and the world around you, no matter what path you walk in life.

And you’ll do it alongside a circle of diverse, courageous souls committed to walking this sacred path together. ♡

We begin Nov 6 and its not too late to join.

Email karampal@satnamyogachicago.com if you'ld like to schedule a call.

Check out the details satnamyogachicago.com/teachertraining

11/01/2025

Dia de Los Mu***os Kundalini Class with Steph tomorrow! 11.1 12pm Chant for your beloveds. 🌼 💀🌼

Register 👉 satnamyogachicago.com/classes

Dis how you do it! ( How to Receive Sound Healing 🎶)It’s definitely not their first rodeo! 😂 After the New Moon ritual, ...
10/26/2025

Dis how you do it! ( How to Receive Sound Healing 🎶)

It’s definitely not their first rodeo! 😂 After the New Moon ritual, we had to snap a photo to big up and Nick for showing us how it’s done — fully prepared for maximum coziness while receiving sound. 🙌

When you’re receiving sound healing, comfort is everything. The more relaxed your body, the deeper your nervous system can receive and integrate the frequencies.

Bring what helps you settle in — a pillow, blanket, or even a camp mattress (just not the squeaky kind 😅).

As your body moves into deep stillness, your temperature can naturally drop. Dressing in layers or bringing a cozy shawl from home helps keep you comfortable and supported throughout the journey.

✨ The more you soften, the more the sound can do its work.

Sound Healing is our thing here and it has been for 15+ years. Here are chances for you to experience it. ✨️ We hope to see you there!

🌌Every Wednesday 8-9pm Gong Night
🕯11/1 Dia de Los Mu***os: A Kundalini Ritual if Remembrance (🔗 on the class schedule)
🪽 11/23 Akashic Gong Journey: Sound as a Portal to the Soul
🌝 11/5 Every Full Moon during the Fire Ceremony.
🌚11/20 Every New Moon at Resonance of Renewal Sound Therapy

During Shavasana -- 🧘‍♀️✨️🧘‍♀️ Gong Relaxation after *every* Kundalini Yoga Class helps the healing process of each kriya.

No experience necessary to join.

Awaken the Listener Within. Become a channel of the Records. There comes a moment on the path when curiosity becomes cal...
10/25/2025

Awaken the Listener Within. Become a channel of the Records. There comes a moment on the path when curiosity becomes calling. You’ve felt the resonance of your Records — perhaps glimpsed the beauty of your soul’s journey in meditation, or listened as your body responded to the vibrations of sound in a way no words could explain.

Now, something deeper stirs: a desire to walk consciously with this wisdom, to return again and again to the Akashic Field — not just for glimpses, but for guidance. Not just for self, but in service.

Welcome to Akashic Records Level 1 Certification — a sacred initiation into the art of accessing and reading the Akashic Records for yourself.

🌌🔑 Akashic Records Level 1 Certification: A Training in Soul Communication 🔑🌌

NOVEMBER 1st

This is more than a training. It is a soul agreement to remember who you are — and begin walking with that truth in your daily life.

10/24/2025

We're launching the next evolution of our beloved Healing Circle -- get ready for FEEL GOOD FRIDAYS!!

We’ve been listening — to our community, to the rhythm of Friday nights, and to a deeper call for meaningful connection.

Beginning November 7, curated for the times, these evenings become intentional gatherings for presence, embodiment, and collective renewal. Still rooted in community, they now offer a more immersive experience with live healing, thoughtful guidance, and genuine connection.

Each month, our resident healers will share their craft through teaching, storytelling, and live demonstrations — an opportunity to witness and experience their work in real time.

Find what resonates with you. Book on the one on one sessions at discounted rates. Sat Nam is home to some of Chicago's most knowledgeable healers. Tap into the magic! 🪄🚀🌌

🔗 in bio
Limited to 25 seats per session
Satnamyogachicago.com/feel-good-fridays

The cohort is building are you going to be on board the rocketship this year? 🚀Learn more about the upcoming Level One K...
10/20/2025

The cohort is building are you going to be on board the rocketship this year? 🚀

Learn more about the upcoming Level One Kundalini Fundamentals Training launching Nov 6.

Learn how to confidently and effectively practice and teach the many angles and triangles of Kundalini Yoga, breathwork, somatic release, mantra, sound therapy, meditation and more. ✨️

The course is HYBRID you can join in studio at Sat Nam in Chicago or virtually via Zoom. Or a combo of both!

🔗 in Bio >>> Click through the website for course set up, syllabus, instructor info. A deposit reserves your seat. Installment payment plans are possible.

Contact Karampal directly to set up a discovery call. Karampal@satnamyogachicago.com

There's still time to join!

10/17/2025

✨ Resonance of Renewal ✨🌑 New Moon in Libra Sound Therapy
Tuesday, Oct 21 | 6:30pm

The New Moon in Libra calls us to start fresh.
To find our flow, restore balance,
and tune back into the frequency of truth.

🫠 Sink into the sound —
gongs, crystal bowls, and sacred instruments vibrating through space and skin,
Bowls gently placed and played on the body,
Reiki hands restoring rhythm and ease.

Experience the therapeutic effects of this healing container.
Stillness as medicine✨️
A moment to reclaim your rhythm and move with clarity.

🕊️ Lovingly Facilitated by Karampal, Stephanie, Sarah and Cat in resonance, alignment, and presence.

🔗 in bio RSVP |

Limit 25 due to individual treatments.

Address

1304 W Washington Boulevard
Chicago, IL
60607

Opening Hours

Monday 12pm - 9:30pm
Tuesday 12pm - 9:30pm
Wednesday 7am - 9:30pm
Thursday 12pm - 9:30pm
Friday 12pm - 8pm
10pm - 9:30pm
Saturday 12pm - 7pm
Sunday 12pm - 5:45pm

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