Chicago Integrative Movement Specialists

Chicago Integrative Movement Specialists Looking to meet your health and fitness goals post-injury or surgery? We work with our clients to d

An integrative team working with clients to achieve their very personal health, wellness and fitness goals by providing clients with active strategies to achieve them.

Be clear of your intentions for your health and more. #2026
02/11/2026

Be clear of your intentions for your health and more.

#2026

You can get electrolytes from the food you eat. According to registered dietitian Julia Zumpano, RD, LD, “Electrolytes ...
02/10/2026

You can get electrolytes from the food you eat. According to registered dietitian Julia Zumpano, RD, LD, “Electrolytes regulate our pH and our fluid balance. They are essential for our heart, our muscles, our brain and our nerves to function.”

▪ Fruit.
▪ Veggies, particularly leafy greens.
▪ Beans.
▪ Seaweed.
▪ Dairy products.
▪ Dark chocolate.
▪ Fatty fish.
▪ Olives.
▪ Pickle juice.
▪ Bone broth.
▪ Nuts and seed

#2026

Remember, exercise is important. #2026
02/09/2026

Remember, exercise is important.

#2026

Where you spend your time is self-care. Choose wisely. Choose time in nature. #2026
02/08/2026

Where you spend your time is self-care. Choose wisely. Choose time in nature.

#2026

When learning or working on three-dimensional breathing, practice finding your breath into the different directions, low...
02/07/2026

When learning or working on three-dimensional breathing, practice finding your breath into the different directions, low into the pelvic area, side-to-side into the rib cage, and front and back sides of the rib cage to help the diaphragm expand threee-dimensionally.

Three-dimensional breathing improves breathing efficiency, provides core stability, core control, spine stability, spinal control, and assists with pelvic floor muscle control.

#2026

Set optimal alignment.Set your three-dimensional breathing.Maintain alignment, breathing and use the optimal muscular ef...
02/06/2026

Set optimal alignment.

Set your three-dimensional breathing.

Maintain alignment, breathing and use the optimal muscular effort for the exercise without compensating.

#2026

When doing split squats at the wall, stand with arms at a comfortable length from the wall to maintain optimal spine and...
02/05/2026

When doing split squats at the wall, stand with arms at a comfortable length from the wall to maintain optimal spine and shoulder alignment,

Avoid standing at a distance where you have to roll your shoulders forward to reach the wall, as this alters shoulder alignment.

#2026

Looking for direction? Be intentional with your choices. #2026
02/04/2026

Looking for direction? Be intentional with your choices.

#2026

Want more physical power? Don't skip hydration. #2026
02/03/2026

Want more physical power? Don't skip hydration.

#2026

Choose discipline for the good of your health and avoid regret and disappointment. #2026
02/02/2026

Choose discipline for the good of your health and avoid regret and disappointment.

#2026

Keep self-care simple, make good, healthy food choices. #2026
02/02/2026

Keep self-care simple, make good, healthy food choices.

#2026

If you struggle with balance, instability, or have a history of ankle sprains, join us for the February Foot & Ankle Ser...
01/31/2026

If you struggle with balance, instability, or have a history of ankle sprains, join us for the February Foot & Ankle Series as part of the Joint Effort in Strength Building: From the Ground Up.
Contact our office today at assistance@osarconsulting.com or 773.343.4012.
Each month (Feb-December) will focus on a specific joint(s). Join for a session, a series, or the complete program.
Price starts at $25/session.
100% online.
Only the instructor will be able to see you online.
Can't join a session? All recordings are available with monthly or full program memberships.
Space is very limited.
This series starts in February 2026.

Address

1030 W North Avenue Ste 305
Chicago, IL
60642

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