Chicago Integrative Movement Specialists

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Chicago Integrative Movement Specialists

Looking to meet your health and fitness goals post-injury or surgery? We work with our clients to d

An integrative team working with clients to achieve their very personal health, wellness and fitness goals by providing clients with active strategies to achieve them.

12/27/2025

Learning to breathe more efficiently can be effective even if you struggle with a respiratory condition, the research tells us. More about this and gentle reminders to practice each day in the new year!

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12/26/2025

Follow the principles: Align, Breathe, Control.

Use the IMS Corrective Exercise Strategy: Release, Activate, Integrate.

More examples and tools in the new year!

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12/25/2025

How we perform upper body exercises, including our alignment, how we breathe, and what muscles we engage to perform the exercises, is so vital to joint health and potential injury.

More of this in the new year!

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12/24/2025

Important reminders of self-worth, self-control, and our inner strength.

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12/23/2025

The effects of stress on your health and the importance of rest cannot be overstated. We will continue to share evidence of both of these in the new year and provide strategies for both!

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12/22/2025

Not all exercise needs to make you sweat and the importance of functional exercise and its application to everyday activities.

In the new year we will continue to share why exercise is important, as well as gently reminding you to move;)

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12/21/2025

Time in nature is so important. Get out there! More ways to self-care and why it is important coming in the new year!

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12/20/2025

More about breathing in the new year! The benefits of breathing well and of practicing your breathing are vital to the quality of your life.

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12/19/2025

E.T.R. - Earn. The. Right. One of our favorite IMSisms. When you follow the principles of the Integrative Movement System: align, breathe, and control, it helps ensure you will earn the right to progress and get stronger in a safer, more effective way. More to come in the new year!

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12/18/2025

How we do anything is how we do everything; thus, recognizing faulty patterns and easy adjustments is so important. This summarizes the 'This no That' posts. More of these to come in the new year!

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12/17/2025

Staying focused is essential and the path to your goals is rarely straight and without some bumps along the way. We hope you will continue to enjoy these reminders and encouraging thoughts as you move into a new year.

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12/16/2025

As we grow older, we must continue to engage in activities to build strength and flexibility.

Leave a messaage in the comment section if you would like more social posts with this type of information in 2026.

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Address

1030 W North Avenue Ste 305
Chicago, IL
60642

Website

http://www.imsinchicago.com/

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