Chicago Integrative Movement Specialists

Chicago Integrative Movement Specialists Looking to meet your health and fitness goals post-injury or surgery? We work with our clients to d

An integrative team working with clients to achieve their very personal health, wellness and fitness goals by providing clients with active strategies to achieve them.

To receive maximum benefits from pullups, perform them using optimal joint alignment, three-dimensional breathing for co...
11/20/2025

To receive maximum benefits from pullups, perform them using optimal joint alignment, three-dimensional breathing for core and spine stabilization, and proper muscular control.

#2025

You were beautifully and wonderfully created. #2025
11/19/2025

You were beautifully and wonderfully created.

#2025

The nervous system and its subsystems respond very differently to threats versus rest. Check out the photo to see the d...
11/18/2025

The nervous system and its subsystems respond very differently to threats versus rest. Check out the photo to see the differences.

#2025

Use core exercises like planks to improve core strength, spine stability and more when you use the principle of the Inte...
11/17/2025

Use core exercises like planks to improve core strength, spine stability and more when you use the principle of the Integrative Movement System, align, breathe and control.

#2025

Rest is vital for our bodies to recuperate from day-to-day stress, injury, and illness. If you have a pet that sleeps w...
11/17/2025

Rest is vital for our bodies to recuperate from day-to-day stress, injury, and illness. If you have a pet that sleeps with you and doesn't disrupt you, studies show it may improve your quality of sleep :)

#2025

Just a friendly reminder that you can use simple breathing exercises to help reset your body, mind, energy and more. ...
11/15/2025

Just a friendly reminder that you can use simple breathing exercises to help reset your body, mind, energy and more.

#2025

When you RELEASE muscles, or myofascial restrictions, be sure to ACTIVATE deeper muscles that help stabilize around the ...
11/14/2025

When you RELEASE muscles, or myofascial restrictions, be sure to ACTIVATE deeper muscles that help stabilize around the joint and follow up by INTEGRATING the new information or balanced movement into regular exercise or movement activities.

#2025

When pushing and moving the weight overhead, maintain spine alignment and avoid lifting the chest or extending the spine...
11/13/2025

When pushing and moving the weight overhead, maintain spine alignment and avoid lifting the chest or extending the spine which may put unnecessary wear and tear on the spine and discs.

#2025 .

Take the stress off and avoid giving power and energy to sources outside of you. #2025
11/12/2025

Take the stress off and avoid giving power and energy to sources outside of you.

#2025

Our twelve cranial nerves send many messages from our head, neck, face, trunk, and guts. #2025
11/11/2025

Our twelve cranial nerves send many messages from our head, neck, face, trunk, and guts.

#2025

Push-ups are an excellent exercise for the core and for improving upper-body strength! Get the most out of push-ups by ...
11/10/2025

Push-ups are an excellent exercise for the core and for improving upper-body strength! Get the most out of push-ups by performing them in a way that allows you to maintain optimal alignment, three-dimensional breathing and control.

This may mean you work your way down to the ground. Start using an elevated surface like the wall, counter tops and more.

#2025

For your health, aim to get high-quality sleep. #2025 habits
11/09/2025

For your health, aim to get high-quality sleep.

#2025 habits

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1030 W North Avenue Ste 305
Chicago, IL
60642

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