Relationship Reality 312

11/08/2025

Let’s stop saying "sorry" for things that don’t need an apology.

⚡ Self-care isn’t always bubble baths. It’s rewiring the way we talk to ourselves and others.

11/07/2025

If you’ve ever felt like therapy wasn’t helping or even made things more frustrating, you’re not alone.
This article from SELF breaks down real reasons why therapy might not “work” the first time, including:
✔️ Mismatch with your therapist
✔️ Lack of clear goals
✔️ Not feeling emotionally safe enough to open up

Therapy is a relationship too, and finding the right fit is essential. 💙

If you're ready to give therapy another chance with trusted, research-based support, we're here to help at Relationship Reality 312.

No, you’re not “too broken”—but a few things could have affected your experience.

11/06/2025

✨ Meet Andrea, one of our compassionate therapists at RR312! ✨

Andrea specializes in Christian counseling, helping clients explore their faith as a source of healing, strength, and clarity. Whether you're navigating relationship challenges or personal growth, her approach blends spiritual insight with evidence-based therapy.

11/05/2025

If you’re feeling unsure or disconnected from your partner, you’re not alone.

Trust isn’t lost overnight—it erodes over time. Whether due to an affair, dishonesty, or repeated disappointments, the gradual breakdown of trust can make it difficult to feel secure in your relationship again.

💔 But here’s the good news: trust can be rebuilt with time, effort, and the right support. Healing isn’t about forgetting—it’s about learning, growing, and choosing to move forward together.

💙 If you and your partner are struggling to rebuild confidence in each other, our therapists at Relationship Reality 312 can help guide you through the process.

11/04/2025

💔 Infidelity doesn’t have to mean the end of your relationship. 💔

At Relationship Reality 312, we’re one of Chicago’s go-to therapy practices for helping couples and individuals navigate the challenges of infidelity. Whether you’re trying to rebuild trust, understand why it happened, or decide what’s next, we provide research-based, judgment-free support to guide you forward.

✔️ Gain clarity on your next steps
✔️ Rebuild trust and heal
✔️ Strengthen your relationship for the future
✔️ Learn how to prevent infidelity from happening again

While the phrase “once a cheater, always a cheater” is widely believed, our work with clients proves otherwise. Healing and change are possible.

💙 If you’re struggling with infidelity and don’t know where to turn, we’re here to help.

📍 Contact us today to take the first step.

11/03/2025

Relationships shape us—sometimes in beautiful ways, and sometimes in painful ones. But the same space where hurt can happen is also where healing can begin.

Whether you’re working through past wounds or current struggles, therapy can help you and your partner grow together, not apart.

💙 At Relationship Reality 312, our therapists are here to support your journey toward deeper connection, communication, and healing.

11/01/2025

💙 Self-Care Saturday Reminder: You don’t have to earn rest.

In a culture that celebrates productivity, taking a break can feel like slacking—but rest isn’t a reward. It’s a basic human need.

If you’re tired, overwhelmed, or stretched thin… pause. Breathe. Give yourself permission to do less today.

10/31/2025

Supporting a friend through divorce can be tough. What you say (or don’t say) matters more than you think. 💙 RR312 founder Anita Chlipala, LMFT, had the opportunity to contribute to this HuffPost article on what not to say to a friend going through a divorce.

From well-intended but hurtful phrases to the best ways to show up with support, this article breaks it all down.

Too often, your words of support are not all that supportive.

10/30/2025

Couples therapy can help you:
💬 Communicate more effectively
💥 Navigate conflict without blowing up or shutting down
🧠 Understand each other’s needs and emotional patterns
❤️ Deepen your connection and intimacy
🧭 Make big decisions together

At Relationship Reality 312, our therapists work with couples in all stages of their relationship: from dating and engagement to long-term partnerships. Therapy isn’t about pointing fingers. It’s about learning new tools and building a relationship that feels safe, supportive, and strong.

📞 Ready to get started? We’re here when you are.

10/29/2025

Thinking about getting engaged? It’s not just about love, it’s about readiness. Are you aligned in values? Can you navigate conflict? Do you feel emotionally prepared for a lifelong partnership?

Our therapists at Relationship Reality 312 can help you answer these questions with clarity, not pressure.

10/28/2025

Thinking about getting engaged but is fear holding you back?

Having fears and doubts is normal. Getting married is one of the most important decisions you’ll ever make as who you pick as a spouse will affect all areas of your life.

At Relationship Reality 312, our trained therapists can help you explore your fears, gain clarity, and build the skills you need for a strong foundation, before the ring.

🗣 Come alone or with your partner. We’ll meet you where you’re at.

10/27/2025

In relationships, we often think love is shown through grand gestures, but often, it’s the simple act of giving someone your full attention that matters most.

📵 Put down your phone.
👂 Listen without interrupting.
🧠 Be present, not perfect.

💙 This week, try offering your full attention to someone you love—and notice what shifts.