The Space Between

The Space Between Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Space Between, Yoga studio, 222 W Hubbard Street, Lower Level SE, Chicago, IL.

02/19/2026

That afternoon slump?
It’s not always fatigue. It’s often your nervous system crying for a reset.

Breath + simple movement can change your state in moments ⏱️

We teach tools like this inside real work environments,
so people can feel better while they work, not after ⚡️

For more info on how we do this, visit The Space for Business link in our profile.

Microdose YTT with us on our 18-week journey toD E S T I N A T I O N : Y T T 🌴Week 2: What does it actually mean to teac...
02/18/2026

Microdose YTT with us on our 18-week journey to
D E S T I N A T I O N : Y T T 🌴

Week 2: What does it actually mean to teach from compassion?

Ahimsa - the fist of the Yamas - is often translated as non-violence. But in practice, it’s more nuanced than that 💡

It’s the tone you use when you cue.
It’s the space you allow for choice.
It’s the way you speak to yourself when you wobble in a pose.

In teacher training, we explore how Ahimsa becomes leadership principle. Not just “be nice” but how to create safely, dignity, and trust in every room you hold.

🍄 Leading up to D E S T I N A T I O N : Y T T we’re diving deeper into yoga in 30 seconds with our weekly YTT lesson.

You’ll learn the what, the why, and the how as we move through the 200 hour Yoga Teacher Training core curriculum. A little taste of what you’ll learn with us in Mexico at our destination teacher training this June.

Head to the link in our bio to learn more about
D E S T I N A T I O N : Y T T at our home-away-from-home, Tribu, Todos Santos, MX.
June 15-28, 2026

Two weeks, two hundred hours, a lifetime of wisdom.

Recent Magic ✨In space.In Lake Michigan.In the clouds.In loooooove.What an incredible week!We loved getting to move, bre...
02/16/2026

Recent Magic ✨

In space.
In Lake Michigan.
In the clouds.
In loooooove.

What an incredible week!
We loved getting to move, breathe, and share space with our wonderful community and friends.

+

+
🤍

There’s no single reason.There’s no “right reason”.There’s only *your* reason.Here’s why a few of our teachers keep comi...
02/13/2026

There’s no single reason.
There’s no “right reason”.
There’s only *your* reason.

Here’s why a few of our teachers keep coming back to the mat 🤍

One month away from really good mornings 😎Still thinking about joining us in Todos Santos?There are still a couple spots...
02/12/2026

One month away from really good mornings 😎

Still thinking about joining us in Todos Santos?
There are still a couple spots left!

It’s not too late to put in the PTO request.
It’s not too late to escape from winter.
And it’s never too late to say ‘yes’ to you.

Visit our website thespacebetweenyoga.com for details + booking ⛱️

Microdose YTT with us on our 18-week journey to D E S T I N A T I O N: Y T T 🌞Dive deeper into yoga in 30 seconds with o...
02/11/2026

Microdose YTT with us on our 18-week journey to D E S T I N A T I O N: Y T T 🌞

Dive deeper into yoga in 30 seconds with our weekly YTT lesson. You’ll learn the what, the why, and the how as we move through the 200-hour Yoga Teacher Training core curriculum.
A little taste of what you’ll learn with us in Mexico at our destination teacher training. 

Welcome to Week 1 📚
Yoga Philosophy & Psychology - The 8-Limb Path.
Yoga is more than movement, it’s a way of being.

Head to the link in our bio to learn more about
D E S T I N A T I O N: Y T T held at our home-away-from-home, Tribu, Todos Santos, MX | June 15 - 28, 2026
Two weeks, 200 hours, a lifetime of wisdom.

Recent ✨ MagicThe power of love and joy.
02/09/2026

Recent ✨ Magic

The power of love and joy.

An hour-long immersion designed to help you let go.Let go of tension.Let go of noise.Let go of the constant pull of doin...
02/09/2026

An hour-long immersion designed to help you let go.
Let go of tension.
Let go of noise.
Let go of the constant pull of doing.

Reserve your spot in one of six sessions.
Be guided through sauna, cold plunge, breath work, and sound.
You’ll arrive in a space that feels light, clear, and deeply present.

This is the float state.

THURSDAY, FEBRUARY 12 | 4PM, 5:15PM, + 6:30PM
FRIDAY, FEBRUARY 13 | 4PM, 5:15PM, + 6:30PM
Limited capacity for each session 🛟

Sound by
Sauna by
📍Navy Pier Marina: 797 E. Grand Ave.

Monday = Memeday ✨
01/27/2026

Monday = Memeday ✨

There is something uniquely powerful about stepping away from the familiar to fully immerse yourself in the study of yog...
01/25/2026

There is something uniquely powerful about stepping away from the familiar to fully immerse yourself in the study of yoga.

DESTINATION: YTT is a two-week, all-inclusive, 200-hour yoga teacher training in Todos Santos, Mexico. This is an invitation to deepen your practice, uncover your voice, and awaken your connection to life.

Rooted in the same integrity and wisdom as our in-studio trainings, this immersive format allows you to learn, experience, and embody yoga from sunrise to sunset. Guided by the rhythm of the ocean, the warmth of the Baja sun, and the magic of community.

In Sanskrit, Vinyasa means “to place in a special way.”
This training is about placing yourself somewhere new,
where learning becomes lived, felt, and transformed.

This is more than a training. It’s a transformation.

Tribu, Todos Santos, Mexico
June 15-28, 2026
Yoga Alliance 200-Hour Certification

✨Link in bio to learn more + register.

Questions? We will be hosting a series of information sessions beginning Tuesday, January 27.
Check our stories or schedule for details ✨

Address

222 W Hubbard Street, Lower Level SE
Chicago, IL
60654

Telephone

+13122919330

Website

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