The Space Between

The Space Between Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Space Between, Yoga studio, 222 W Hubbard Street, Lower Level SE, Chicago, IL.

A glimpse into the atmosphere of our upcoming experience:✨Nurturing the Divine Feminine✨
A Yoga Nidra journey into rest,...
03/17/2026

A glimpse into the atmosphere of our upcoming experience:

✨Nurturing the Divine Feminine✨
A Yoga Nidra journey into rest, receptivity, and inner listening.

Through guided meditation and deep relaxation, this practice invites you to soften the edges, quiet the mind, and reconnect with your intuitive wisdom.

Sometimes the most transformative thing we can do is pause.

THURSDAY | APRIL 2 | 7:30-8:45 PM
With

✨ Swipe through for the energy we are cultivating
✨Reserve your spot via the link in bio.

Recently 🍀✨🌅Recent in-studio experiencesTSB family gatheringsFour-legged friendsPostcards from MexicoThe magic is everyw...
03/16/2026

Recently 🍀✨🌅

Recent in-studio experiences
TSB family gatherings
Four-legged friends
Postcards from Mexico
The magic is everywhere✨

🍄Microdose YTT with us on our 18-week journey to D E S T I N A T I O N: Y T TThis week: Pranayama - the expansion of lif...
03/15/2026

🍄Microdose YTT with us on our 18-week journey to D E S T I N A T I O N: Y T T

This week: Pranayama - the expansion of life force.

Breath isn’t just oxygen exchange. It’s nervous system regulation. It’s energetic awareness. It’s leadership.

A teacher who understands breath understands pacing, tone, and emotional rhythm in a room.

Inside training, we explore foundational techniques like:
 • Ujjayi
 • Nadi Shodhana
 • Equal ratio breathing

And most importantly !! How to teach them clearly and safely.

Put it into practice:
Try box breathing (inhale 4, hold 4, exhale 4, hold 4) for 2 minutes. Notice the shift. 😌

Two weeks in Todos Santos.
June 15–28, 2026.
Link in bio.

As the seasons shift, so do we 🌷EMERGE is a guided Spring Equinox experience created to help you move intentionally from...
03/13/2026

As the seasons shift, so do we 🌷

EMERGE is a guided Spring Equinox experience created to help you move intentionally from winter’s inward stillness into spring’s forward motion.

Movement. Ritual. Reflection. Sound.

Join Julia Meyer on Thursday, March 19 at 7:30 pm
for this 90-minute seasonal gathering.

Link in bio to reserve your spot.

Recent Magic ✨We’ve been busy and buzzing and blooming!There are so many exciting things happening in + around TSB.We ca...
03/12/2026

Recent Magic ✨

We’ve been busy and buzzing and blooming!
There are so many exciting things happening in + around TSB.

We can’t wait to share what’s coming next 🫶

The New Moon invites us inward.Not to do more,
but to listen more closely.Join us for a ceremony that weaves cacao, stor...
03/08/2026

The New Moon invites us inward.

Not to do more,
but to listen more closely.

Join us for a ceremony that weaves cacao, storytelling, sound healing, and Yoga Nidra

will guide you into conscious rest that allows you to plant a seed of intention beneath the surface.

Wear something comfortable.
No movement required.
Just a willingness to receive.

Link in bio to reserve your space 🌑

🍄 Microdose YTT with us on our 18-week journey toD E S T I N A T I O N: Y T T 🌴Dive deeper into yoga in 30 seconds with ...
03/06/2026

🍄 Microdose YTT with us on our 18-week journey to
D E S T I N A T I O N: Y T T 🌴

Dive deeper into yoga in 30 seconds with our weekly YTT lesson. You’ll learn the what, the why, and the how as we move through the 200-hour Yoga Teacher Training core curriculum. A little taste of what you’ll learn with us in Mexico at our destination teacher training.

⚡️ Week 4: Surya Namaskar (Sun Salutations) ☀️
Sun Salutations are more than a warm-up.
They’re a moving meditation.
Each shape links breath with movement—building heat, awakening the spine, and creating rhythm in the body. In vinyasa yoga, Surya Namaskar becomes the foundation of a flow, preparing the body and mind for deeper practice.

In teacher training, we break these sequences down piece by piece so you understand not just what to teach, but why each movement matters.

When you understand the structure, you can teach it with confidence.

Head to the link in our bio to learn more
D E S T I N A T I O N: Y T T
at our home-away-from-home, Tribu in Todos Santos
June 15–28, 2026.

Two weeks. 200 hours. A lifetime of wisdom.

03/06/2026

Ever walk away from a conversation thinking…
“That’s not how I wanted to show up.” ?

If your energy spikes, your clarity drops.
That’s when we say things we don’t mean and leave conversations wishing for a redo. 🥴

It’s not about saying the perfect thing.
It’s about having access to yourself in the moment.

Try this reset when emotions rise and notice what shifts.

It’s a reset in real time… so you can come back as yourself.

This is the kind of work we bring into teams through The Space for Business, because better conversations start with regulated humans.

DM us to schedule your free intro call.
Let us help you help your people 🤍
More info: TSFB Link in profile

03/05/2026

Just a little ✨cleanse✨

This International Women’s Day, ALO activates globally alongside 100 female-owned wellness studios, offering complimenta...
02/26/2026

This International Women’s Day, ALO activates globally alongside 100 female-owned wellness studios, offering complimentary classes rooted in mindful movement and community.

Join ALO at THE SPACE BETWEEN on Sunday, March 8 🧘
2PM | S P A C E 4 5 | with
3:30PM | S P A C E 6 0 | with

✨Booking opens at 11am cst on Thursday, February 26
✨Check out our stories for booking links

About the class:
We invite you to slow down and give yourself some space with this downtempo, slow-flow class designed to create space in your body, your mind and your soul. Drop in through the breath, move through poses slowly + intentionally, create + stay in shapes meant to expand your being, and peel back the layers to access the freshest parts of you. The room is comfortably warm, the music soulful, and the roadmap leads you inward. 
Complimentary mats provided. 

Come move, connect, and celebrate with us.
|  |

—
Registration will go live February 26th, 11AM CST
Booking only available through ALO (linked in our stories)
—

S A N C T U A R Y is less than two weeks away.There are still a few spots.Not everyone books months in advance.Sometime...
02/25/2026

S A N C T U A R Y is less than two weeks away.

There are still a few spots.

Not everyone books months in advance.
Sometimes the decision lands late.
Sometimes you put it off.
Sometimes you don’t realize how much you need it until you’re reminded.
Sometimes clarity comes quietly.

If you’ve been circling this… watching… telling yourself “not now”…
Take another look.

Flights are bookable. Everything else is handled.

No urgency. Just invitation 😌

S A N C T U A R Y
March 12-18
Todos Santos, Mexico
Link in bio for more info 🌞

Address

222 W Hubbard Street, Lower Level SE
Chicago, IL
60654

Telephone

+13122919330

Website

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