Five Keys Yoga

Five Keys Yoga Yoga for the Whole Family: Traditional Yoga Classes, Yoga for All Abilities, and Yoga Therapy

Our traditional hatha yoga classes feature fun sequences to challenge the body, but ultimately our work is to teach our students how to develop greater control over their own minds. We strive to provide compassionate, evidence-based yoga classes and Yoga Therapy services, which nurture our yoga students and Yoga Therapy clients. Our studio welcomes students with a variety of needs, as we believe yoga is a practice from which anyone can benefit, adaptable to any limitation.

11/21/2025

Let's be real, it is COLD out there in Chicago at this time of year and sometimes the last thing you want to do is bundle up and trek to the yoga studio. No problem! Enjoy a livestream class from the warm and cozy comfort of your own home. Here are some tips to set up your own home yoga space.

https://www.5keysyoga.com/livestream.html

🙏THANKSGIVING DAY GRATITUDE PRACTICE🙏Join us from 10-11am on Thanksgiving Day (11/27) for a special yoga and gratitude p...
11/17/2025

🙏THANKSGIVING DAY GRATITUDE PRACTICE🙏

Join us from 10-11am on Thanksgiving Day (11/27) for a special yoga and gratitude practice.

Brenna will help you feel calmer and more grounded as we embark on the holiday season. This can be a season of great joy, but sometimes that is mixed with stress, and even sadness. Let's come together with community and cultivate gratitude, and try to spread this sense of peace and light as we move throughout the world.

This will be a beginner-friendly practice, all levels absolutely welcome. Enjoy gentle yoga and plenty of time for Yoga Nidra and Savasana.

https://momence.com/Five-Keys-Yoga/%F0%9F%8D%82-Thanksgiving-Day-Gratitude-Practice-(Studio)/125605741?skipPreview=true

✨BRENNA✨Brenna leads our weekday morning yoga and marketing efforts! If you didn't get a chance to practice with her ou...
11/15/2025

✨BRENNA✨

Brenna leads our weekday morning yoga and marketing efforts! If you didn't get a chance to practice with her outside at Gallagher Way this summer, come by the studio on Thursdays at 8:30am for a Beginner practice.

Read about her on our blog!

https://www.5keysyoga.com/nirodhah-yoga-blog/brenna-cramer

✨Congrats to our dedicated students who have recently hit class milestones!✨
10/08/2025

✨Congrats to our dedicated students who have recently hit class milestones!✨

✨AKI✨Aki is an incredible part of our Five Keys team - teaching multiple weekly classes and managing our events & operat...
10/06/2025

✨AKI✨

Aki is an incredible part of our Five Keys team - teaching multiple weekly classes and managing our events & operations efforts.

From Beginner on Sunday mornings, to Slow Flow + Yoga Nidra on Thursday evenings, Aki leads class with care, compassion, and deep thoughtfulness.

Read about her on our blog!

https://www.5keysyoga.com/nirodhah-yoga-blog/aki-burayidi

Address

1818 W Belmont Avenue
Chicago, IL
60657

Opening Hours

Monday 10am - 8:30pm
Tuesday 5pm - 8:30pm
Wednesday 10am - 8:30pm
Thursday 5pm - 8:30pm
Friday 8am - 7:30pm
Saturday 8am - 3:30pm
Sunday 9am - 7:30pm

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Category

Yoga for the Whole Family

We offer yoga classes and private Yoga Therapy in Roscoe Village and locations around Chicago. Specializing in adaptive yoga and the Yoga for the Special Child® method, we offer a variety of classes for every age, body and fitness level.