What are the opening hours?

Monday 10am - 8:30pm Tuesday 5pm - 8:30pm Wednesday 10am - 8:30pm Thursday 5pm - 8:30pm Friday 8am - 7:30pm Saturday 8am - 3:30pm Sunday 9am - 7:30pm

Five Keys Yoga

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United States
Chicago, IL
Five Keys Yoga

Yoga for the Whole Family: Traditional Yoga Classes, Yoga for All Abilities, and Yoga Therapy

Our traditional hatha yoga classes feature fun sequences to challenge the body, but ultimately our work is to teach our students how to develop greater control over their own minds. We strive to provide compassionate, evidence-based yoga classes and Yoga Therapy services, which nurture our yoga students and Yoga Therapy clients. Our studio welcomes students with a variety of needs, as we believe yoga is a practice from which anyone can benefit, adaptable to any limitation.

02/20/2026

✨Congrats to our dedicated students who have recently hit class milestones!✨

02/18/2026

What is Yoga Therapy?
All yoga is therapeutic, but not all yoga is Yoga Therapy. Yoga Therapy addresses chronic issues faced by the client, to improve quality of life. A Yoga Therapist is a client's health advocate.

Yoga Therapists apply yoga to specific medical needs and thus, we specialize in particular disciplines related to our education and professional experience.

5KY's specialty is working with people who have physical, emotional and/or intellectual disabilities to have a successful outcomes managing stress in and out of their yoga classes. We also have experience in trauma-informed approaches to teaching.

https://www.5keysyoga.com/adult-yoga-therapy.html

02/15/2026

🩵 All month long, share you home Yoga practice - photo, video, you name it - make sure to use the hashtag from above and TAG US so we can enter you into our Sound Bath raffle!!

We have a huge library of pre-recorded Yoga classes you can rent, we stream all of our classes live via Zoom, and you can also simply practice on your own, even if just for a few minutes in your pajamas!

Let's stay connected during these chillier winter months when we might not see each other around the studio quite as much with 🏠
🌙 🏡 🏡❤️

02/14/2026

🩵 Happy Valentine's Day to our beautiful Five Keys community! 🩵 We send love out to each and every one of you! 🩵

02/12/2026

💚 YOUTH YOGA 💚

Monday AND Tuesday February 16th and 17th, both classes run from 10-11am, sign up your kids for one or BOTH!

These special pop-up classes are designed for kids ages 10-14. Suzanne leads a thoughtful class to help them connect with their bodies and learn skills to respond to stress.

Registration for this class closes 24 hours before the scheduled class time and is subject to cancellation if the minimum enrollment of students is not met.

https://momence.com/Five-Keys-Yoga/%F0%9F%A7%98%E2%80%8D%E2%99%80%EF%B8%8FYouth-Yoga/130823246

02/11/2026

💖 Only a few days left to celebrate Palentine's Week! 💖 Bring a friend to any yoga class(es) all week long for FREE.

Let us know in advance via email if you are planning to bring a friend to ensure we have enough space in class.

Spread the love and share the joy of Yoga!

https://www.5keysyoga.com/studio.html

❤️

02/10/2026

🐌 SLOW......FLOW 🐌

Join Devyn on Tuesdays at 7:30pm for a Vinyasa flow class in slow motion. Poses will be connected with smooth transitions and held for several breaths.

You’ll learn to challenge yourself without rushing, deepen your focus, and use your breath to find both ease and strength.

https://www.5keysyoga.com/slow-flow.html

02/08/2026

💖 Palentine's Week is here again! All week long, Sunday February 8th - Saturday February 14th, bring a buddy to yoga for free! 💖

Simply sign up for your yoga classes online as usual, and send us a quick email letting us know that you are bringing a friend. We are a small studio with limited spaces and classes during Palentine's Week tend to fill up fast.

We can't wait to see you and your best pals!

https://www.5keysyoga.com/studio.html

❤️

02/06/2026

You may be feeling overwhelmed, greatly distressed, and even hopeless by what you are witnessing on the news, perhaps in your own city, to your community, your neighbors. There is no denying that the world, the country, is a scary place right now, and you may be at a loss for words or actions. Some days you may do more, some you may do less. Some action, some rest, both are important.

We offer today a small yet still powerful opportunity to stand up against hate, to focus on love, to spread Ahimsa - non-violence, non-harming. Peace. Ahimsa is the first of the Yamas, the Yamas the first Limb of Yoga. We offer a prayer for peace you can speak internally or externally.

Take a few minutes, breathe, come back to yourself, your values, your humanity. Cultivate kindness, spread love, do not get comfortable with inaction, do not give in to hopelessness. Take care of yourself so you can take care of others, those without a voice. Use your voice, even if it does not feel like anybody is listening.

We hear you. We see you. We love you. Plant your seeds. Feel the love ripple outwards, everywhere.

Lokah Samastah Sukhino Bhavantu

May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.

02/05/2026

✨FULFILLMENT✨

Yoga Sutra 4.1 ~ Accomplishments in yoga can come through birth, medicinal plants, mantra repetition, intense spiritual practice or by samadhi.

Patanjali returns once more to the siddhis, which we are calling “accomplishments” here for simplicity and readability. Siddhi implies something much more than simple accomplishments.

A siddhi is a spiritual phenomenon that is a “superphysical” (Satchidananda, 237) sense. Much like we can see, hear, smell, touch, taste, and even sense ourselves in space and from within, some yoga practitioners also achieve sensory phenomena that don’t seem to align with the laws of physical science that we observe with matter.

This makes perfect sense. The mind is not like matter and as Patanjali has already explained to us in pada one, the mind has lots of states (dreaming, imagining, remembering) that produce mental phenomena that don’t correspond with physical reality and yet, physical reality is shaped by it...

Read more on our blog 🪷
https://www.5keysyoga.com/nirodhah-yoga-blog/how-to-find-fulfillment-through-yoga

02/04/2026

🪷 ERIN 🪷

Erin Haddock is is one of our studio co-owners, along with Rita. She is a mother of two, a passionate, lifelong student of Yoga, and a gifted teacher and mentor.

Erin has been teaching for over 15 years, and has helped lead many teacher training programs, with more to come. Erin is one of the most essential pillars of the 5KY community and we love her so!

Learn more about her on our blog. https://www.5keysyoga.com/nirodhah-yoga-blog/erin-haddock

02/03/2026

🏠 Share your home Yoga practice with us this month! (it doesn't need to be fancy)

Use the hashtag and tag us so we see it!! You could win a big discount on our next Sound Bath event at the studio.

Whether you are tuning in for one of our classes via Zoom, or just rolling out your mat for a five minute solo meditation practice, IT COUNTS AND WE SEE YOU❤️

Let's create this community together.

🌙 🏡 🏠 🏡 🏡❤️

Address

1818 W Belmont Avenue
Chicago, IL
60657

Opening Hours

Monday	10am - 8:30pm
Tuesday	5pm - 8:30pm
Wednesday	10am - 8:30pm
Thursday	5pm - 8:30pm
Friday	8am - 7:30pm
Saturday	8am - 3:30pm
Sunday	9am - 7:30pm

Website

http://www.5keysyoga.com/

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Yoga for the Whole Family

We offer yoga classes and private Yoga Therapy in Roscoe Village and locations around Chicago. Specializing in adaptive yoga and the Yoga for the Special Child® method, we offer a variety of classes for every age, body and fitness level.