Urban Acupuncture, Kyla Boles LAc

11/19/2025

Headaches aren't just about tight muscles. They're also about how your brain handles pain—and that's where acupuncture can help (NIH, 2022).

Research shows acupuncture can reduce how often migraines and tension headaches happen. It helps rebalance the brain areas that process pain, boosts your body's natural pain relievers, and lowers stress signals.

When your nervous system feels calmer, sleep gets better, mood improves, and those triggers that used to spark a headache start losing their power.

At Urban Acupuncture, we create a peaceful space where your system can reset. If you want care that works with both body and brain, call us at +1 773-727-5042 or explore https://urbanacupuncturechicago.com.

Source: NIH MedlinePlus (2022)

11/17/2025

IVF is a lot to handle. Here's one supportive step that feels good while you do the hard work.

Acupuncture brings real calm: slower breathing, relaxed shoulders, and research-backed benefits for circulation and stress hormones. When done around embryo transfer, studies show it may improve clinical pregnancy rates by about 10–15% (Wayne, 2020).

At Urban Acupuncture, we offer pre- and post-transfer acupuncture that's gentle, safe, and easy to add to your care plan. Want to see if it's right for you? Call us at +1773-727-5042 or visit https://urbanacupuncturechicago.com.

You deserve support that calms your mind and improves your chances.

Source: Wayne, 2020

11/14/2025

Here's an encouraging number: in a study of 4,155 people receiving care for depression, those who also got acupuncture were more likely to no longer have a depression diagnosis six months later—about 47% compared to 33% (Jin, 2022).

That's mornings that feel manageable, sleep that actually restores, and a nervous system that isn't stuck in overdrive. The acupuncture group also needed fewer medication adjustments and used about 25% fewer sleeping pills—signs that things were more stable overall.

Why does it help? Gentle acupuncture can shift the body out of "fight or flight" mode, improve sleep quality, and ease anxiety. When sleep and stress settle down, mood often has room to lift.

At Urban Acupuncture, we focus on calming your stress response and supporting deep rest—because when the body feels safer, the mind can soften too.

Questions? Call us at +1-773-728-5042 or visit https://urbanacupuncturechicago.com

Citation: Jin, L., Xu, J., Wang, W., et al. Clinical Efficacy and Safety of Acupuncture for Depression: A Large Real-world Data Analysis. Frontiers in Psychiatry, 2022.

11/12/2025

A woman's body is a symphony of strength and intricacy. From menarche to menopause, hormonal shifts can manifest as pain, irregularity, and mood swings. Urban Acupuncture offers drug-free solutions to restore harmony. Embrace your natural flow and optimize wellbeing. Get personalized care at +1773-727-5042 or https://urbanacupuncturechicago.com 🌙

11/10/2025

About 50 extra minutes of sleep—that's what people gained with acupuncture in clinical trials, along with better sleep quality than medication or control groups (D**g, 2022).

That's nearly an extra hour to rest, repair, and wake up refreshed. Side effects? Mild and brief. Acupuncture works by boosting calming brain signals, settling stress, and helping your body shift into rest mode.

At Urban Acupuncture, we use calming points like Shenmen and Yintang to help you feel grounded and ready for restful sleep again.

Have questions about how acupuncture can help your sleep? Call us at +1773-727-5042 or visit https://urbanacupuncturechicago.com to learn more.

Source: D**g et al., 2022.

11/09/2025

If a fear of needles is keeping you from trying acupuncture, this image says it all. Acupuncture needles are incredibly fine, about the width of a human hair. They're nothing like the needles used for shots or IVs.

Most Urban Acupuncture patients are pleasantly surprised to find the needling experience virtually painless and deeply relaxing. Our skilled practitioners ensure your comfort from start to finish.

Ready to experience acupuncture's tiny but mighty tools for yourself? Schedule now: 773-727-5042 urbanacupuncturechicago.com

02/11/2025

Have radiant skin all winter long!

Struggling with dry, itchy winter skin? ❄ Learn natural remedies, dietary tips, and how acupuncture & Chinese medicine can help keep your skin hydrated! 🌿 Try these quick tips: 🥑 Eat Omega-3-rich foods like walnuts & avocados. 💨 Use a humidifier to add moisture to the air. 🧴 Apply loti...

02/04/2025

Did you know that your gut contains over 100 trillion bacteria? That’s more than ten times the number of cells in your entire body!

These tiny microbes aren’t just hanging out—they’re responsible for everything from digestion to mood regulation and even your immune system. In fact, 70% of your immune system lives in your gut!

But here’s the staggering part: studies show that an unhealthy gut can contribute to conditions like IBS, fatigue, skin issues, anxiety, and more. And because gut health is so unique, there’s no one-size-fits-all solution.

If you’re dealing with bloating, irregular digestion, or just not feeling like yourself, it might be time to dig deeper—literally. Stool testing can reveal the state of your microbiome, uncovering imbalances or hidden issues that could be holding you back.

How Acupuncture Supports Gut Health
Acupuncture has been shown to regulate the gut-brain axis, reduce inflammation, and improve digestion by balancing the nervous system. Studies suggest it can help restore microbial diversity, relieve bloating, and support conditions like IBS, acid reflux, and chronic constipation. By stimulating specific points, acupuncture enhances gut motility, reduces stress (which directly impacts digestion), and supports the overall health of your microbiome.

Here are 3 simple tips to support your gut today:
Add a small amount of fermented foods like yogurt, sauerkraut, or kimchi to at least one meal per day.
Eat a rainbow of veggies to feed the good bacteria in your gut.
Drink plenty of water to keep your digestive system moving smoothly.
If you’re ready to take complete charge of your gut health, personalized stool testing is the way to go. Pairing it with acupuncture can help optimize digestion, reduce discomfort, and bring your microbiome back into balance.

Schedule an appointment today, and we’ll create a plan tailored to your microbiome’s unique needs!

01/16/2025

Let's talk about your Thyroid!

📢 Alarming Thyroid Symptoms You Can’t Ignore! Did you know your thyroid plays a big role in how you feel every day? When it’s not functioning properly, you might experience: 🦴 Muscle weakness or joint pain ❤ A slower-than-usual heart rate 😴 Brain fog or difficulty concentrating 🤐 H...

11/09/2024

Healing starts with respect, compassion, and the belief that everyone deserves a safe and welcoming space. I’m committed to upholding that standard for everyone who walks through these doors.

There are things I will not tolerate in my clinic. Discrimination, harassment, or any form of disrespect has no place here. This is a safe, healing environment, and I ask that all who enter respect the dignity and humanity of everyone in this space. Let’s work together to build a community rooted in compassion, understanding, and support.

My commitment to inclusivity and respect is unwavering. I see and affirm all identities, all bodies, and all experiences. This space is here for everyone—I am here to hold space for people of color, trans and non-binary individuals, and those of all abilities. Whether you come with or without insurance, or regardless of documentation status—know that you are welcomed, seen, and valued exactly as you are.

Kyla

11/08/2024

10/15/2024

Do I know any massage therapists looking for a once a week corporate gig downtown??