Urban Acupuncture, Kyla Boles LAc

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United States
Chicago, IL
Urban Acupuncture, Kyla Boles LAc

Using an integrative approach of Chinese and Functional Medicine for whole body wellness. We provide quality, affordable health care services.

At Urban Acupuncture, our vision is to make the benefits of Acupuncture and Oriental Medicine readily available to everyone in the Chicago/Lakeview community. All of our treatments are given with the whole person in mind. We create a comfortable, safe environment to meet your health needs. Most people seek out Acupuncture and Chinese herbal medicine after a disappointing experience with Western medication and treatments. Even the strongest medications sometimes only mask symptoms. True healing can only begin when the body heals itself. Often times, Eastern Medicine is a beneficial compliment and can improve the efficacy of Western medicine. As a registered acupuncturist LAC, I have had the opportunity to heal patients through a wide variety of acupuncture and eastern medicine practices. Please review the conditions treated page to see if acupuncture and eastern medicine might be appropriate for you. Please contact me for a free 15 minute consultation or simply to book an appointment. If you’re recovering from or struggling with a health problem there is only one reason: your body’s self- healing mechanisms haven’t done their job. Sometimes just a little help is needed. Urban Acupuncture is located in the Lakeview area, with easy access via car or public transportation (Paulina Brown line or Belmont Redline).

01/23/2026

Relief doesn't have to be dramatic to be life-changing. Sometimes it's just a quieter belly and a normal day.

In a randomized study, people with IBS experienced about 40% fewer symptoms with acupuncture—roughly double the improvement of the control group. They reported steadier bowel movements, less cramping, and better quality of life (Lee, 2021).

Think: fewer urgent bathroom trips, calmer mornings, and a gut that feels more predictable. Acupuncture helps restore your digestive rhythm and calm inflammatory signals so your system can reset.

If your week needs that kind of ease, find us at Urban Acupuncture. Call +1-773-727-5042 or visit https://urbanacupuncturechicago.com

Citation: Lee, Jang-Kyung et al., World Journal of Gastroenterology (2021).

01/21/2026

The 'Secret Smile' is an ancient Taoist meditation for cultivating inner peace and harmony. Close your eyes, relax, breathe slowly, and visualize an image that makes you smile. Feel that positive energy flow through your body. Access this joyful state anywhere, anytime. Experience the healing benefits of TCM at Urban Acupuncture Chicago. Call +17737275042 or visit https://urbanacupuncturechicago.com

01/19/2026

Here's the surprising part: acupuncture doesn't chase sadness directly. Instead, it calms your nervous system and helps restore sleep. When your nights become less restless and your mind feels safe, mornings naturally get lighter.

In a large real-world study on depression care, people who included acupuncture were more likely to be out of their diagnosis at six months—about 47% vs 33%. They also used fewer sleeping pills and needed fewer medication changes along the way (Jin, 2022).

At Urban Acupuncture, sessions are designed to help your body shift from "on edge" to "I can finally breathe." Many patients say their first win is deeper sleep, followed by a steadier mood.

Curious how this could work for you? Give us a call at +1-773-727-5042 or visit https://urbanacupuncturechicago.com

Citation: Jin, L., Xu, J., Wang, W., et al. Frontiers in Psychiatry, 2022. https://www.frontiersin.org/articles/10.3389/fpsyt.2022.887974/full

01/16/2026

At Urban Acupuncture, we embrace the power of plant medicine to help our patients heal naturally. Our growing apothecary features carefully selected herbs and ingredients to create personalized treatment plans. Now offering remote herbal consultations - get expert guidance on using medicinal plants to optimize your health, even without acupuncture. Contact us at +17737275042 or visit https://urbanacupuncturechicago.com to learn more.

01/14/2026

In 11 clinical trials with over 800 participants, acupuncture eased anxiety more effectively than control groups—showing a moderate, meaningful reduction (Errington-Evans & Hughes, 2021).

What does that feel like in real life? A steadier breath. Fewer spiraling thoughts. More moments of "I can do this." The calm even held up at a 4-week follow-up. People facing big stressors—like dental procedures or cancer care—also reported noticeable relief.

Why it helps: brain scans suggest acupuncture calms the amygdala (your brain's alarm center) and supports better heart rate variability—your body's natural rhythm of calm. Side effects were mild, typically brief soreness (Errington-Evans & Hughes, 2021).

At Urban Acupuncture, we often blend body acupuncture with calming ear points like Shenmen, Heart, and Yintang—tailored to your needs. Curious what this could look like for your nervous system? Reach us at +1-773-727-5042 or visit https://urbanacupuncturechicago.com.

Source: Errington-Evans & Hughes, 2021.

01/12/2026

The WHO recognizes the immense value of traditional medicine, noting that around 40% of pharmaceutical products are derived from nature and ancient knowledge. Practices like acupuncture and yoga have proven effective for chronic pain relief in numerous clinical trials. At Urban Acupuncture, we draw upon this time-tested wisdom to provide drug-free, low-risk treatments for a wide range of health concerns. Discover the benefits that have spanned centuries - book now at https://urbanacupuncturechicago.com or call +17737275042.

01/09/2026

In these uncertain times, acupressure is a powerful self-care tool to find balance. The Yin Tang point between the eyebrows is known as the "hall of impression" - massaging it in circular motions for up to 5 minutes can calm anxiety, relieve insomnia, and even ease sinus congestion and headaches. At Urban Acupuncture, we teach patients to integrate acupressure into their wellness routines. Book a session to learn more: https://urbanacupuncturechicago.com or +17737275042.

01/07/2026

The research keeps backing this up.

In a university study, acupuncture significantly lowered stress, improved sleep, and boosted resilience compared to control groups—with benefits lasting weeks after treatment (Puhan et al., 2019).

This is care that works with your body: activating the vagus nerve, steadying heart rhythms, and helping your nervous system find its natural balance again.

At Urban Acupuncture, we practice slow, attentive care that honors your body's own wisdom. If you're looking for relief from stress or sleep issues, we'd love to help. Reach us at +1-773-727-5042 or visit https://urbanacupuncturechicago.com to learn more.

Source: Puhan, MA; Lambelet, A; D**g, X; et al. Complementary Therapies in Medicine, 2019. https://www.sciencedirect.com/science/article/abs/pii/S0965229919303615

01/05/2026

Still choosing between physiotherapy and acupuncture?

It's time to rethink that. NHS Scotland recommends using acupuncture alongside physiotherapy for stubborn shoulder pain, because together they tackle both pain and mobility with low risk (NHS Scotland, 2021).

Here's how it works: acupuncture turns down the pain alarm, physio builds strength and range of motion, and you get your reach-back-for-the-seatbelt moment sooner.

Urban Acupuncture blends care in a way that fits your life. Call +1-773-727-5042 or visit https://urbanacupuncturechicago.com to get started.

Source: NHS Scotland. "Acupuncture for Musculoskeletal Shoulder Pain." NHS Inform, 2021: https://www.nhsinform.scot/tests-and-treatments/therapies/acupuncture

12/31/2025

In my 12+ years as an acupuncturist, I've learned that no two patients or treatments are exactly alike. I draw upon my extensive experience and ever-expanding toolbox to craft highly personalized care plans. Whether you're seeking relief from pain, support for fertility and pregnancy, or revitalized skin and graceful aging, I'm here to help. Experience the difference of expert, tailored care at Urban Acupuncture. Book now at https://urbanacupuncturechicago.com or call +17737275042.

12/30/2025

One powerful acupoint can transform your winter wellness routine, especially for those over fifty. Regular stimulation of this specific location on the lower leg has been shown to elevate white blood cell counts, naturally strengthening immune function. This same point also helps regulate cardiovascular pressure, enhance digestive comfort by reducing bloating and gas during holiday meals, and increase vitality levels so you can stay active without exhaustion. Incorporate this simple self-care practice daily for optimal cold-season protection. Ready to learn more healing techniques? Contact Urban Acupuncture at +1-773-727-5042 or explore https://urbanacupuncturechicago.com

12/29/2025

Discover the versatile healing potential of acupuncture point Ren 14 (Conception Vessel 14). Located on the midline of the upper abdomen, it is indicated for a wide range of conditions including depression, anxiety, heartburn, nausea, vomiting, and chest discomfort. At Urban Acupuncture, we utilize powerful points like Ren 14 to provide comprehensive relief. Experience it for yourself - book now at https://urbanacupuncturechicago.com or call +17737275042.

Address

3166 N Lincoln Avenue
Chicago, IL
60657

Website

https://www.urbanacupuncturechicago.com/

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