Unfold Workplace Wellness

03/29/2023

Sign-up link in bio!

03/23/2023

If you sit behind a computer all day and struggle to manage mental stress, suffer from back pain or poor posture, or need inspiration to incorporate movement into your workday - don’t miss this free class!

Designed to help busy desk workers feel better and work better, our signature De-Stress At Your Desk class includes chair yoga, breath-work, and mindfulness meditation - all office friendly.

No change of clothes or equipment needed. Follow along right at your desk. Class is accessible to all.

Date: April 3rd
Time: 12-12:30pm CT
Register: Link in bio

April is National Stress Awareness Month and we’re celebrating with a FREE De-Stress At Your Desk Class. This live 30-minute virtual experience is designed to help busy office workers feel better and work better through chair yoga, breath-work, and guided meditation - all right at your desk. No ch...

03/08/2023

Hello! We're Katie + Nicole, co-founders of Unfold. Before we started Unfold, we both had corporate jobs. We were busy, stressed out, and wanted a simple way to feel better at work. We loved yoga, but found it hard to make it class. We've designed our classes to be done right at your desk, no change of clothes or equipment needed.

We're 100% women owned and operated. We pride ourselves on being sincere and authentic, and we've created a community around these values. We love what we do and we can't wait to share it with you.

We're so proud of what we've accomplished in almost a decade of entrepreneurship. We're grateful for all the women who have paved the way for us to follow our vision. Happy !

02/21/2023

This week’s 10-Minute Tune-Up: Box Breathing, is up on the blog!

Box breathing reduces stress, lowers blood pressure, and helps you to quickly calm down after a heightened sense of anxiety.

You’ll be surprised how fast this practice works. Give it a try - you have nothing to lose but stress.

02/14/2023

Take some time today to fill up your self-love reserves. ❤️ You'll better be able to share love and kindness with others when your cup is full. 💕 In this class we'll work on bringing in love and kindness to ourselves, move through the spine to open up our heart-center, and find gratitude for ourselves and others.

One of my favorite ways to take care of myself and decrease my stress levels is to practice deep breathing, mindful movement and gratitude. 💗 You'll find all that, and more, in this week's 10-Minute Tune-Up! Link in bio 🥰

01/12/2023

Want to sleep better? 😴

Check out this week’s 10-Minute Tune-Up: Yoga Nidra.

Yoga nidra, or yogic sleep, as it's called in Sanskrit, is a systematic relaxation practice.

This guided meditation can be done seated or lying down. All you need to do is relax and listen. It's highly therapeutic and nourishing.

When practiced regularly, facilitates deep healing of the mind and body.

Link in bio - give it a try!

01/03/2023

The New Year is often saturated with ideas about how we want to change and what we want to do in the future.

This is a gentle reminder to remember how far you've come and how amazing you are, RIGHT NOW!

This week's 10-Minute Tune-Up unites the future and the past to create the mental strength needed to stay committed to your intention.

By feeling a sense of pride for what went well last year, you'll feel empowered to move into the new year with purpose.

Happy New Year to you and your loved ones! We wish you all the best.

12/02/2022

87% of employees consider health and wellness offerings when choosing an employer.

Check out this week’s blog, 5 Ways To Promote Workplace Wellness Programs + Improve Employee Engagement.

Read the full post for actionable tips and real life examples of how to:

💻Walk the walk.
🧠Own your time.
💡Reframe rest.
📖 Create a culture.
☎️ Prioritize accessibility.

Link in bio!

11/28/2022

Our Cyber Monday Sale for Unfold Digital PLUS is today only! Link in bio - use code CYBER22

This is our best offer of the entire year - don't miss it.

Membership Includes:
💻 3 live De-Stress At Your Desk classes / week
🎥 Class recordings (over 300!)
⏰ 10-Minute Tune-Up Library
🧘 Mini-Meditation Library
❤️ A community of wellbeing enthusiasts

Cyber Monday Deal:
❄️ 50% off annual plan (just $10 / month)
⛄️ Includes a FREE 2-week trial
☮️ Use code CYBER22 at checkout