Dr. Rhonda Mattox

Dr. Rhonda Mattox America's Go-to Psychiatrist helping people package their purpose and passion into profit, productivity, and peace.
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I’m not new to “no.”I’m true to it! A dear sis friend of mine heard my TedX talk (https://youtu.be/8teFAhghyU8) and sent...
03/26/2026

I’m not new to “no.”I’m true to it!

A dear sis friend of mine heard my TedX talk (https://youtu.be/8teFAhghyU8) and sent me this text this am. Turns out that a discussion we had around the word no a decade ago changed her life.

Perhaps developing a healthier relationship with the word no can change yours too.Practicing your strategic “no“will open up your calendar and likely reduce your anxiety.

The next time you find yourself in a situation where you have said yes and you meant no, go ahead and write your script for how you will say no the next time. And write three different versions for rebuttal sake.

Personally, I don’t normally engage in the rebuttals. I prefer, “Thank you for sharing your perspective. Yet, I have finalized my decision. I may consider that in . . . in the future.“

Check out my TedX You Should NO Better (https://youtu.be/8teFAhghyU8) If you watch it, leave a like or comment so I can know you saw it. Let me know what resonated.

Who says yes too much? Just me?What if the most dangerous word in your life isn’t a curse word—but yes? Check out my   t...
03/24/2026

Who says yes too much? Just me?

What if the most dangerous word in your life isn’t a curse word—but yes?

Check out my talk: https://www.youtube.com/watch?v=8teFAhghyU8 entitled "You Should ‘NO’ Better.” Learn the hidden cost of the reflexive yes and gain strategies for saying no.
If you would, after you check it out, if you like it, please comment on the YouTube link and share it.

4 days until. . .What do you think I’m going to talk about in my TedX talk? Inquiring minds want to know.Went to the stu...
03/14/2026

4 days until. . .

What do you think I’m going to talk about in my TedX talk? Inquiring minds want to know.

Went to the studio yesterday to discuss this very topic. Tune into Arkansas Style this Monday at 11 am to find out.

Happy Birthday Girl Scouts!I’m realizing I don’t remember my group leaders name or troop number. Seems like her name mig...
03/12/2026

Happy Birthday Girl Scouts!

I’m realizing I don’t remember my group leaders name or troop number. Seems like her name might have been Ms. Johnson. (If you remember yours, put it in the comments below.)

I think I need a box of Samoas and some cookies to celebrate . . . and console myself.

Where are my former Girl Scouts and leaders?

03/11/2026

Don’t let ONE no stop the show. Hang in there!

My mother left me an amazing legacy. She believed HER children could do ANYTHING. And she told us that on the regular. S...
03/10/2026

My mother left me an amazing legacy. She believed HER children could do ANYTHING. And she told us that on the regular. She saw the best in me and wanted the best for me. She realized she couldn’t give it to me and gifted me to my real mother.

I am thankful to have the benefit of having TWO mothers who believed I could fly. My real mother gifted me a private school education, my first car before I was 18, house mortgage free before I as 30 while she worked THREE jobs as a single parent. That was truly impressive. But the most important gifts she gave were not money, cars or houses.

She gave me the gift of love for reading, women, philanthropy, community, and education. And THEY gave me confidence in me!

If you EVER hang out with me, it is my desire to set you free from the make believe prison of “can’t” and the weight of other peoples opinions. They are too heavy to soar. And you DESERVE to fly!

Burn that superhero cape and FLY baby FLY!

Photo cred: ME
Cup: Courtesy of Nicole Griffin, ESTEM

03/05/2026

One of the wild things we do as parents is make our children’s behavior about us.

If they act out, we think, “I must not have raised them right.”
If they excel, we think, “I did that.”

Our children are not personal brand extensions. They are people becoming. Let them become.

One of my nieces taught me a great lesson about twenty years ago. We were sitting outside of Hendrix just talking. She w...
03/04/2026

One of my nieces taught me a great lesson about twenty years ago. We were sitting outside of Hendrix just talking. She was strong, didn't take no stuff, and seemingly unbothered on the outside. As I sat there, I shared a story with her about being bullied in the fifth grade, how I went from loving school to not wanting to go.

My mother knew how much I loved being around others and could tell I was feigning illness. She prodded so that I finally broke down and told her what was happening. Her remedy worked but I won't share it because it's not ideal for this generation.

Anyways, I do not even know why I told her. I just did. Then for whatever reason, I asked if anything like that had ever happened to her.

She burst into tears. It was happening to her.

We have no idea what our youth are going through when they come home with their "stank" attitudes. Sometimes they have been through hell and highwaters and they are tired of holding it together.

That moment taught me something I have never forgotten. We do not connect on our highlight reels. We connect through our lowlights, shared with wisdom and restraint. (There is a difference between trauma dumping and testimony. Trauma dumping transfers dysregulation. Testimony transfers insight.)

Something I have done with my daughter over the years has changed our relationship. I come home from work and tell her about a mistake I made. I tell her when I was out of alignment with my values. I tell her about moments I got caught doing something I might not have corrected if I had not been exposed. And I tell her the truth: getting caught was grace. It gave me the opportunity to get it right.

I know it can be hard to be a teenager. And it can be even harder to be HER parents' child. I want her to understand that she doesn't have to be perfect as we are not perfect.

When I ask her, “Have you ever been in a situation like that?”

That question opens doors.

It tells her I am not perfect. It tells her she does not have to be either. And more importantly, it makes space for honesty instead of performance.

My hubby loves football. He told me years ago while we were talking about the mechanics of something or other, you have to take the fear out of being tackled and falling away so they can get back up and play the game. For me, that question is about taking the fear of being tackled and falling away and letting her know she does not have to go through situations without me and she can get back up again.

Relationships are hard. Parenting is hard. Childing is hard. Parenting from an unparented place is truly hard. Being parented by an unparented parent is hard.

Whisper a prayer for our children, teachers, and primary care givers. Pray for our relationships to be healed, restored, and . . .

Photo cred: Christina Mattox

Who looks the most mischievous? I vote the lil!

Voted ✅
03/04/2026

Voted ✅

03/01/2026

It's Women's HERstory Month! Let's celebrate the national and international trailblazers along with those unsung SHEroes who are still amongst us.

Choose a local unsung SHEro to acknowledge and celebrate each day.

16 days
03/01/2026

16 days

Whose peace are you keeping? Asking for a psychiatrist.Morgan Richard Olivier wrote, “If you keep the peace, you start a...
03/01/2026

Whose peace are you keeping? Asking for a psychiatrist.

Morgan Richard Olivier wrote, “If you keep the peace, you start a war within.”
And I see that war every week in my office.

It shows up as migraines that medicine cannot fully quiet, Aa blood pressure that refuses to cooperate, as stomach pain with no clear imaging findings or fatigue that sleep does not fix.

The body keeps receipts. When you consistently swallow your truth to keep everyone else comfortable, you may get external harmony. But internal chaos is heading your way.

Many high-achieving women were trained early to be agreeable, responsible, accommodating. To smooth things over. To be the glue. To be the bridge. To be the strong one. But glue hardens. Bridges crack. And strong women get sick and tired of being sick and tired.

Some of you are holding secrets you planned to take to your grave. And that secret is going to take you to the crave first, but not before it steals your sleep, kills your joy and destroys your peace.

When external peace is purchased at the cost of your internal truth, it is not peace. It is emotional debt heavy laden with interest. Interest paid in resentment, elevated
stress hormones and in inflammation of your soul
In quiet anger that leaks out sideways.

If keeping the peace at work or home is breaking your spirit and destroying your peace, the most loving thing you can do for your soul is to acknowledge your truth.

Stop betraying yourself. That self-betrayal always costs more than the conflict you were trying to avoid.

So I’ll ask you again: Whose peace are you keeping? And let me help you with this open book test. Keep YOURS!

HAPPY WOMEN'S HISTORY MONTH! Let's get it!

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