Erin Clifford Wellness

Erin Clifford Wellness Corporate Wellness Consultant, Author and Coach. Helping others make lifestyle changes for lasting results.

Looking for a Thanksgiving side dish that feels festive and nourishing? πŸ‚πŸ¦ƒ My Thanksgiving Fruit & Nut Stuffed Acorn Squ...
11/22/2025

Looking for a Thanksgiving side dish that feels festive and nourishing? πŸ‚πŸ¦ƒ My Thanksgiving Fruit & Nut Stuffed Acorn Squash brings together cozy roasted squash, protein-rich quinoa, and a sweet-savory mix of cranberries, pecans, and warm spices. It’s a colorful, seasonal side that looks beautiful on the table and balances out the indulgences of the holiday.

Ingredients:
πŸŽƒ 2 medium acorn squash, halved and seeds removed
πŸ₯£ 1 cup cooked quinoa
πŸ‡ 1/3 cup dried cranberries (unsweetened if possible)
πŸ₯œ 1/3 cup chopped pecans (or walnuts)
🍏 1 small apple, finely diced
🍯 1 tablespoon maple syrup
πŸ«’ 1 tablespoon olive oil
🌿 1 teaspoon cinnamon
πŸ§‚ Pinch of salt

Instructions:
1. Roast the Squash: Preheat oven to 400Β°F. Brush acorn squash halves with olive oil, sprinkle with salt, and place cut side down on a baking sheet. Roast for 25–30 minutes until tender.
2. Make the Filling: In a large bowl, combine quinoa, cranberries, pecans, diced apple, maple syrup, and cinnamon. Toss gently to combine.
3. Stuff the Squash: Flip roasted squash halves cut side up. Spoon the quinoa mixture evenly into each half.
4. Warm and Serve: Return stuffed squash to the oven for 5–10 minutes to warm through. Serve hot and enjoy the cozy flavors of the season.

This vibrant side dish pairs beautifully with turkey, chicken, or even salmon, creating a well-rounded Thanksgiving meal. The quinoa provides plant-based protein, the squash is rich in fiber and vitamin A, and the nuts add healthy fats to keep you satisfied. It’s the perfect way to bring balance and nourishment to your holiday table. 🧑

Intentional leadership in law is something cultivated through daily rituals that promote focus, resilience, and well-bei...
11/21/2025

Intentional leadership in law is something cultivated through daily rituals that promote focus, resilience, and well-being. In my article for the Fall issue of Litigation News, a magazine by the American Bar Association, I share how lawyers can build more focus, harmony, and resilience in a demanding profession by integrating simple, supportive routines into their day. These mindful practices help reduce burnout and empower us to lead with greater clarity and compassion. Read the entire article here:
https://tinyurl.com/ErinABAFall2025

11/20/2025

Here’s how to use habit stacking to improve your wellness.

Life can feel overwhelming, which is why it’s so important to live in alignment with your values. Let them be your north...
11/19/2025

Life can feel overwhelming, which is why it’s so important to live in alignment with your values. Let them be your north star to guide decisions and help you see the bigger picture. 🌟

πŸ’™ Strive for harmony, not balance. Harmonious living is blending all of your life domains in a way that aligns with your values and brings the most life satisfaction.
πŸ’™ Remember that limits liberate. Boundaries in your personal and professional life give you the freedom to focus on what truly matters.
πŸ’™ Watch out for the extras. It’s easy to feel like you need to do everything during the holidays. Step back, say no when needed, and protect your energy for what is most meaningful to you.

When things feel overwhelming, pause, return to your values, and make small adjustments. That’s how you create harmony through the season. ✨

I love helping professionals and corporate teams take charge of their well-being in both personal and professional lives...
11/17/2025

I love helping professionals and corporate teams take charge of their well-being in both personal and professional lives. My keynotes, workshops, and seminars blend science-backed wellness strategies with real-world application. Each presentation is customized and designed to be relatable, engaging, and actionable, leaving attendees with practical tips they can implement immediately.

Topics I cover include:
πŸ’™ Stress management and resilience
πŸ₯— Mindful nutrition and energy management
πŸ’€ Sleep optimization for busy professionals
πŸƒβ€β™€οΈ Movement and exercise strategies
🧘 Mindfulness practices for focus and calm
πŸ’Ό Professional boundaries and sustainable work habits
πŸ“š My book, Wellness Reimagined, pairs perfectly with these talks, extending the impact long after the session ends.

Ready to inspire your team and cultivate a healthier, more energized workplace? Learn more: https://erincliffordwellness.com/speaking/

The holidays are just around the corner, and preparing your home for winter can have a big impact on your wellness. A th...
11/15/2025

The holidays are just around the corner, and preparing your home for winter can have a big impact on your wellness. A thoughtfully arranged space sets the tone for your days, helps you stay grounded, and inspires you to follow your values even when your schedule feels hectic.

How to bring wellness into your environment:
🏑 Clean and declutter to create a calm, welcoming space
🌿 Add plants to bring life and energy into your home
πŸ•―οΈ Light candles or diffuse essential oils to set a peaceful atmosphere
πŸ–ΌοΈ Display pictures, paintings, or meaningful mementos that bring joy
✨ Prepare for visitors by creating cozy spots and easy-access areas for shared meals or activities

When your space supports you, it’s easier to maintain healthy routines like staying active, prioritizing mindful meals, and making time for rest even during the busy holiday season. A welcoming home nourishes both your guests and your own well-being.

Today is World Kindness Day, a reminder to slow down, notice others, and intentionally bring compassion into your day 🌍🌟...
11/13/2025

Today is World Kindness Day, a reminder to slow down, notice others, and intentionally bring compassion into your day 🌍🌟

Kindness is a simple practice that nourishes both your well-being and the people around you. Small acts, intentional words, and thoughtful gestures can ripple out and make a meaningful difference in your day, your relationships, and even your workplace.

πŸ’› Offer a genuine compliment
πŸ’› Check in on a friend, colleague, or family member
πŸ’› Practice patience with yourself and others
πŸ’› Perform a small act of service, like holding the door or sending a note of appreciation

Let compassion guide your actions and mindset today.

11/11/2025

Burnout is not a badge of honor.

If you’re looking for practical strategies to support your well-being, navigate life transitions, and create harmony acr...
11/10/2025

If you’re looking for practical strategies to support your well-being, navigate life transitions, and create harmony across your personal and professional life, this book is for you.

Get your copy today: https://tinyurl.com/BuyWRBook

Set yourself up for more balanced days and healthier choices for the week ahead. On the weekend, I like to practice snac...
11/08/2025

Set yourself up for more balanced days and healthier choices for the week ahead. On the weekend, I like to practice snack prepping by preparing nourishing grab-and-go options that fuel both your family and your workweek. It’s a small habit with a big payoff for your energy, focus, and mood.

Snack Prepping Ideas:
πŸ₯œ Nuts or trail mix: sustained energy
🍎 Fresh fruit: a natural mood boost
πŸ₯£ Yogurt: protein and gut health
πŸ₯• Veggie sticks with hummus: crunch and fiber
πŸ§€ String cheese: protein-packed and portable

TIP: Prepare your snacks on Saturday or Sunday for the week. Pre-cut, portion, and pack your snacks so they are ready to go.

A little planning today can make tomorrow feel lighter, brighter, and more in line with your wellness goals.

11/06/2025

Here’s how to prepare for a successful doctor’s visit.

Mindfulness is a powerful way to manage stress and build resilience. Even a few intentional minutes can make a big diffe...
11/05/2025

Mindfulness is a powerful way to manage stress and build resilience. Even a few intentional minutes can make a big difference.

Try these simple techniques:
πŸ§˜β€β™€οΈ Meditation: Start your day calm and centered
✍️ Journaling: Process thoughts and gain clarity
🌬️ Breathwork: Activate your body’s relaxation response
πŸ™ Gratitude: Focus on positives
πŸ•―οΈ Reflection or prayer: Center yourself

Stress management isn’t about eliminating stress. It’s about creating space for peace, focus, and energy in your life.

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