Erin Clifford Wellness

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Chicago, IL
Erin Clifford Wellness

Corporate Wellness Consultant, Author and Coach. Helping others make lifestyle changes for lasting results.

12/30/2025

Planning to party this New Year’s Eve? Then this video is a must-see!

12/29/2025

✨ New Year’s Reset Series – Week 5: Celebrate Growth ✨

As 2025 approaches, take a moment to reflect on your growth this year. Celebrate your wins, learn from challenges, and set intentions for the year ahead. Mindful planning helps you align your goals with your values and start the new year with clarity and focus.

💡 Reflect – Review accomplishments, lessons, and growth
📝 Plan – Set intentional goals for your personal and professional life
🌟 Celebrate – Recognize your progress and the steps you’ve taken toward wellness

12/27/2025

Use the week between Christmas and New Year’s to slow down and reconnect. 🥗 Try a family-friendly cooking or meal-prep activity to nourish both your body and your relationships. Small moments in the kitchen can be restorative, fun, and grounding for the whole family.

Quick ideas:
🍎 Make a colorful fruit or veggie platter
🥑 Prep healthy snacks for the week
🍲 Batch cook soups or stews together
🍵 Try a cozy, nutrient-rich herbal tea together

12/26/2025

Spend a minute thinking about the wins you had this year.

12/25/2025

🎄 Wishing you a merry day filled with joy, connection, and moments of rest. Take a pause, savor the day, and celebrate wellness in every little way.

12/22/2025

✨New Year’s Reset Series – Week 4: Prioritize Rest✨

This week is all about prioritizing REST. No matter which holiday or seasonal traditions you celebrate this time of year, prioritizing rest and recovery is key to ending the year well. Giving your mind and body time to recharge helps you finish strong and start 2026 feeling renewed.

💤 Sleep – Maintain consistent sleep routines and aim for restorative rest
🌿 Nature – Step outside, breathe fresh air, and move mindfully
🛋 Downtime – Unplug from screens, enjoy quiet moments, and do activities that bring calm

12/21/2025

❄️ Today marks the Winter Solstice, the first day of winter. It’s the perfect time to honor the season by slowing down, reflecting, and tuning into your well-being. Use this day to nurture your mind and body with cozy movement, journaling, or mindful rituals. Embrace the longer nights as a reminder to rest, restore, and reset your intentions for the season ahead.

12/19/2025

Holiday party season is here, and your wellness deserves a VIP invite too. 🥂✨ Here are tips that’ll help you sparkle and stay sane.

12/17/2025

I offer Corporate Health & Wellness Coaching designed to help organizations cultivate healthier, happier, and more productive teams.

My corporate wellness coaching focuses on improving:
🥗 Nutrition
🏃‍♀️ Movement
🧘 Mindfulness & stress management
💤 Sleep
⚖️ Work-life harmony

Each program is tailored to your company’s culture, structure, and goals so your team can feel and perform their best. Let’s work together to help your organization thrive in 2026.

Learn more: https://erincliffordwellness.com/speaking/

12/15/2025

✨New Year’s Reset Series – Week 3: Habit Stacking & Routine Reset✨

This week, it’s all about creating routines that stick. Small, intentional habits added to your existing daily patterns, what I call habit stacking, can make wellness feel effortless and natural.

Habit Stacking / Routine Reset Ideas:
⏰ Start small: Pair a new habit with something you already do every day
🧘 Morning mindfulness: Add 5 minutes of meditation after your morning coffee
🏃 Movement matters: Stack a quick stretch or walk onto a daily task
🥗 Mindful nutrition: Prep a healthy snack while you’re making your morning tea
🔁 Review & adjust: Check which habits are working and refine as needed

Share your routine resets and habit stacks in the comments, and let’s inspire each other to make 2026 our healthiest, most intentional year yet.

12/13/2025

The holidays can feel like a beautiful whirlwind, joyful but busy. Here are four feel-good ways to practice your Self-Care Saturday.

☕ Enjoy a quiet morning coffee or tea without your phone.
🕯️ Light a few candles and breathe deeply for five minutes.
🚶 Take a walk to enjoy the lights and festive energy.
🍰 Savor one seasonal treat without guilt; a cookie, a latte, a cozy meal. Let it be delicious and intentional.

Small, intentional moments help calm your nervous system and restore balance, even during the busiest season.

12/12/2025

Here’s how to eat healthy during the holiday season.

Address

Chicago, IL

Telephone

+13128999090

Website

http://erincliffordwellness.com/

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