Erin Clifford Wellness

01/30/2026

Happy Friday, friends! How was your week?

Ask yourself:
✅ Have I moved my body this week (even just a walk)?
✅ Did I drink enough water?
✅ Have I taken one mindful breath or break?

Wellness isn’t about perfection; it’s about pausing, checking in, and choosing one small thing that supports your mind and body. Even if you said “no” to all of the above, tomorrow is a new day. Don’t feel guilty. Instead plan something that brings you joy this weekend and know that Monday is a fresh start!

01/27/2026

I joined Marie Saavedra on CBS Chicago’s Mental Health Minute to talk about the 1+1+1 formula: a simple, realistic way to build self-care into your day and create small moments of joy.
📹 Watch the clip: https://youtu.be/pyC_xMQHZaQ

01/27/2026

A warm bowl of soup in the winter is nourishing and grounding. It is also hydrating, filling, and an easy way to boost your nutrition with simple ingredients.

Here are nutritious add-ins to make your soups even healthier:

🥕 Carrots - Vitamin A and Antioxidants
🍅 Tomatoes - Vitamin C, Potassium, and Lycopene
🥬 Spinach - Iron, Folate, and Vitamin K
🥦 Broccoli - Vitamin C, Fiber, and Calcium
🫘 Beans - Plant-Based Protein, Fiber, and B Vitamins
🍠 Sweet Potatoes - Vitamin A, Vitamin C, and Potassium
🍗 Lean Chicken - Protein, B Vitamins, and Selenium
🌾 Quinoa - Complete Protein, Magnesium, and Iron
🍄 Mushrooms - Vitamin D, Selenium, and B Vitamins
🥒 Zucchini - Vitamin C and Potassium

Enjoy a bowl of soup daily for a simple way to support your wellness in the colder months.

01/26/2026

Now that we are almost through January, how are your New Year's resolutions holding up? Here's a clip from my interview on WFSB - Channel 3 Eyewitness News, where I discussed how small, sustainable changes may be the answer to fulfilling your new year's goals.

Corporate wellness coach Erin Clifford explains how to focus on smaller, sustainable changes instead of relying on willpower for health goals.

01/23/2026

❄️ The colder months can make it tempting to hibernate, but winter is the perfect time to get creative with movement, whether at home, outside, or with your family.

Movement is more than exercise. It's a way to energize your body, lift your mood, and connect with loved ones.

➡️ Swipe to discover simple ways to stay active all season long and carry this momentum into the new year. ⛷️🎉☃️

01/21/2026

Your well-being isn’t a checklist. It’s a lifestyle that reflects your values, your season of life, and your unique needs.

Whether you’re navigating a high-stress career, parenthood, or both, sustainable wellness is personal. Let it be yours. 💙

01/19/2026

🌟 Ready to create harmony in your personal and professional life? 🌟

My “Working Wellness: Work-Life Harmony for the Busy Professional” course is a 10-week online program designed to help you take charge of your well-being and build a harmonious life. Through interactive modules and a comprehensive workbook, I guide you to explore key areas of your life, reflect on what matters most, and make adjustments that support lasting health, happiness, and focus.

By the end of the course, you’ll have a clear vision and practical tools to live a more harmonious, fulfilling life.

Make 2026 the year you prioritize yourself and your well-being. 💻✨

Sign up today! https://tinyurl.com/ywkr7brx

01/18/2026

Here’s how to use a small part of your Sunday to set yourself up for the entire week!

01/16/2026

Life will always bring challenges, busy moments, and situations outside your control. What you can control is how you support yourself through them. Wellness is about creating harmony between your mind, body, and daily routines so you can stay steady no matter what the day brings.

A few ways to stay in balance:
✨ Set boundaries that protect your time and energy
✨ Nourish your body with foods that help you feel your best
✨ Prioritize rest so you can show up fully
✨ Give yourself space to pause and reset
✨ Build routines that restore a sense of inner harmony

You don’t have to calm every wave. You just need tools that help you ride them with clarity, resilience, and ease.

01/15/2026

Clear screen, clear mind. Time for a digital declutter! 💻✨

01/14/2026

Wellness at work is changing, and that’s a good thing.
I was interviewed by The Globe and Mail, where I discussed how wellness habits can evolve as we return to the office. The key is finding pockets of self-care throughout your day. Think:
✔ 15 minutes of movement
✔ Mindful eating
✔ Breathing breaks

Employers are also stepping up with wellness apps, gym benefits, and even reminders to take time off. It’s all part of creating a culture where health and performance go hand in hand.

Let’s keep the wellness momentum going, no matter where you work.

Read the article here: https://tinyurl.com/ErinArticle-GandM

01/14/2026

It’s National Take the Stairs Day! 🏃‍♀️

Small shifts = big impact. Choosing stairs boosts heart health, builds strength, and fits movement into your day. No gym required.
💡 Skip the elevator
🎧 Add music or a podcast
💪 Challenge yourself a little more each week

Every step counts.