http://erincliffordwellness.com/

Erin Clifford Wellness, Chicago, IL (2026)

02/21/2026

Life can feel full and demanding, with packed schedules, constant notifications, and
competing priorities pulling your attention in every direction. Staying grounded helps you respond with intention instead of reacting from stress.

Simple ways to stay grounded during busy seasons:

📚 Journaling to process emotions and reconnect with what matters
🧘🏼 Breathing exercises to calm your nervous system during hectic moments
🍎 Supportive habits like mindful eating, movement, and sleep to keep your energy steady

Small, consistent practices can create a powerful sense of calm and clarity. Take a moment to pause, breathe, and come back to yourself.

02/19/2026

As the year settles in, workloads can quietly intensify, and expectations continue to build. February is a powerful time to check in with how you’re working and make adjustments that support your energy, focus, and well-being.

📅 Protect your calendar by prioritizing what truly matters
🛑 Set clear boundaries at work and follow through consistently
⚡ Focus on sustainable productivity instead of doing everything at once
🌿 Pay attention to early signs of stress and give yourself space to pause and recharge

Work-life harmony is created through intentional choices. When you support your well-being, you stay resilient, engaged, and better equipped for the months ahead.

02/19/2026

As the year settles in, workloads can quietly intensify, and expectations continue to build. February is a powerful time to check in with how you’re working and make adjustments that support your energy, focus, and well-being.

📅 Protect your calendar by prioritizing what truly matters
🛑 Set clear boundaries at work and follow through consistently
⚡ Focus on sustainable productivity instead of doing everything at once
🌿 Pay attention to early signs of stress and give yourself space to pause and recharge

Work-life harmony is created through intentional choices. When you support your well-being, you stay resilient, engaged, and better equipped for the months ahead.

02/18/2026

What is your “wellness jam”?

02/17/2026

Start your day with foods that support your heart and your energy. ❤️⚡️

This heart-healthy breakfast bowl is rich in fiber, antioxidants, and healthy fats to support cardiovascular health, steady energy, and focus throughout the morning.

Ingredients: (1 serving)
🥣 ½ cup rolled oats
🥛 1 cup milk or plant-based milk of choice
🫐 ½ cup mixed berries (fresh or frozen)
🥜 2 tablespoons chopped walnuts
🌱 1 tablespoon chia seeds or ground flaxseed
🍯 1–2 teaspoons honey or maple syrup (optional)

Instructions:
1️⃣ Prepare oats according to package directions using water or milk
2️⃣ Top with berries, walnuts, and chia or flax
3️⃣ Add a light drizzle of honey or maple syrup if desired
4️⃣ Enjoy warm and mindfully

Why it works
• Oats and fiber help support healthy cholesterol levels
• Berries provide antioxidants that protect heart health
• Walnuts and seeds offer heart-healthy fats and omega-3s

02/16/2026

❤️ We’re halfway through Heart Health Month! ❤️

Here are some less-talked-about ways to support heart health:

🧂 Pay attention to hidden sodium, especially in sauces, breads, and packaged “healthy” foods. Small reductions can meaningfully support blood pressure.
😮‍💨 Breathe through your nose more often. Nasal breathing supports nitric oxide production, which plays a role in healthy blood vessel function.
🤝 Prioritize social connection. Loneliness and chronic isolation are linked to increased cardiovascular risk.
🪑 Break up long periods of sitting. Standing or moving for just 2–3 minutes every 30–60 minutes improves circulation and metabolic health.
☀️Get morning daylight exposure. This supports circadian rhythm regulation, which influences heart rate, blood pressure, and sleep quality.

Small, consistent choices support long-term heart health, energy, and resilience. Today is a reminder that taking care of your heart is not just about one day, but about how you support your body every day.

02/15/2026

Here’s a simple challenge for those who have already fallen off their New Year’s resolutions.

02/14/2026

❤️

02/12/2026

Corporate Health & Wellness Coaching that supports your people and strengthens your workplace. 💻🙌🏼

I partner with organizations to deliver evidence-based, holistic corporate wellness coaching designed for high-performing professionals.

What your organization gets:
🧠 Reduced stress and burnout
⚡ Improved focus, energy, and resilience
🛠️ Practical tools employees can use immediately
🌱 Healthier habits that support long-term performance
🤝 A culture that values well-being without sacrificing productivity

Programs include:
• One-hour wellness seminars
• Half-day and full-day customized workshops
• Ongoing employee wellness coaching and support
• Programs tailored to your team’s goals and workplace culture

Every program is thoughtfully customized, ensuring your team receives relevant, actionable guidance they can trust.

Learn more about my Corporate Health & Wellness Coaching services: https://erincliffordwellness.com/services/corporate-health-and-wellness-coaching/

02/12/2026

Here’s why your “Why” matters.

02/09/2026

The last book I read was ‘The Blake Bird Oracle’ by Deborah Harkness, and I loved it.

I have always been drawn to stories rooted in history. Before becoming a health and wellness coach, I was a high school English teacher, teaching American Literature and exploring works like Arthur Miller’s The Crucible and the history of the Salem Witch Trials with my students. Deborah Harkness’s writing taps into that same period in a way that feels thoughtful, layered, and deeply human.

Reading books like this reminds me how much context matters. Our experiences, our environments, and the chapters of life we move through all shape who we become.
That idea sits at the heart of my book, Wellness Reimagined.

Just as historical context deepens a story, understanding your own values, habits, stressors, and boundaries helps you create a healthier, more intentional life. Wellness Reimagined is about stepping back, reflecting, and redefining what well-being means to you, especially in demanding professional environments.

Because wellness is not one-size-fits-all. It is personal, evolving, and worth reimagining.

Learn more and purchase the book: https://tinyurl.com/BuyWRBook

02/07/2026

Today's Self-Care Saturday is an opportunity to practice intentional rest. 😌

One way to do that is through an “invisible day”. An invisible day is a deliberate pause from daily responsibilities and digital noise. It is a choice to step back, quiet the outside world, and give your mind and body space to reset and recharge.

When life feels nonstop, even a few unplugged hours can help reduce stress, restore clarity, and support nervous system balance.

Consider creating your own version of an invisible day:
📖 Read or journal without distractions
🚶‍♀️ Walk outside or spend time in nature
🧘 Do restorative yoga or gentle movement
🎧 Enjoy quiet time with music or a favorite podcast
🛋️ Rest without an agenda

An invisible day does not need to last all day. Even small moments of intentional pause can create meaningful restoration.

Erin Clifford Wellness

02/21/2026

02/19/2026

02/19/2026

02/18/2026

02/17/2026

02/16/2026

02/15/2026

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02/12/2026

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02/09/2026

02/07/2026

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