Bodimatrix

01/25/2026

I was amazed at how many people do not know how to make hard boil eggs. Classic Stovetop Hard-Boiled Eggs
1. Place eggs in a pot
Single layer. Don’t stack.
2. Cover with cold water
About 1 inch above the eggs.
3. Bring to a rolling boil
High heat, uncovered.
4. Turn off heat & cover
As soon as it boils, cover the pot and remove from heat.
5. Sit and cook
• 10 minutes → fully set yolk, slightly creamy
• 11–12 minutes → fully firm yolk (true hard-boiled)
6. Ice bath
Transfer eggs to ice water for 5 minutes (stops cooking + easier peeling).
7. Peel or store
• Peel from the wide end (air pocket = easier start)
• Store unpeeled in the fridge up to 7 days

Pro Tips (CT secrets 😉)
• Add a splash of vinegar or salt to water → helps if shells crack
• Older eggs peel easier than super fresh ones
• Roll the egg gently on the counter to crack, then peel under running water

01/23/2026

🏆💪 No Equipment Weight Loss Winners! Your 3 Awesome Workouts 🌟🚀

Ready to conquer your fitness journey without any fancy equipment? These fat-burning workouts have got you covered! Get your heart pumping, torch calories, and reach your weight loss goals with these effective routines. 💥💚

Challenge yourself with high-intensity intervals, heart-pounding cardio blasts, and total-body burn. No equipment needed, just your determination! 🌟✨

Share your fitness progress using , and let’s celebrate your wins together!

01/19/2026

🌟💚 Consistency, Not Perfection! Embrace Progress, Not Perfection! 💪🌈

An all-or-nothing mindset can be overwhelming and unsustainable. Instead, let's focus on being consistent with our efforts, making positive choices most of the time, and bouncing back from setbacks. 🚀🌿

Remember, progress is about small steps and steady improvement, not perfection. 🌟💪 Celebrate your victories, no matter how small, and keep pushing forward on your journey to a healthier you!

Share your consistency wins using , and let's inspire each other to stay committed to our well-being! 🌟✨

01/18/2026

01/16/2026

I’m rolling out a beta version of a new structured coaching experience and inviting a small group (3–5 people) to take part.

This beta focuses on building consistency through a clear plan and accountability, delivered through an app-based platform. Participants should be comfortable using a mobile app for workouts, communication, and check-ins.

The beta will run for 4–6 weeks and is offered at little to no cost in exchange for honest feedback and a short testimonial.

If you’re interested or want to learn more, feel free to comment or message me.

— Keven

01/15/2026

That’s a beautiful salad

01/03/2026

Which one works for you? Ya’ll know the gyms are going to be like mad-crazy come the week of Jan 5th or by the following week at the least. I will send the next 4-weeks doing a home workout. Bodyweight, adjustable dumbbells and resistance bands, it gets the job done with some eating moderation.

12/21/2025

Most people don’t need more random workouts… they need a simple plan that fits real life.

That’s why I created a Bodimatrix Wellness demo so you can explore how the coaching experience works—courses, workouts, mobility, challenges, eBooks, recipes, and the full platform flow.

If you want access, DM me “DEMO” and I’ll send it over.

Get complimentary access to our MyPTHub-powered wellness demo and explore tools for nutrition, burnout, habits, emotional eating, workouts, and mobility.

12/13/2025

A lot of new content launching Jan 8th, 2026!

12/07/2025

Get Up & Move Challenge coming soon