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Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 7pm Saturday 8am - 5pm Sunday 8am - 5pm

Health in Tandem, PLLC

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United States
Chicago, IL
Health in Tandem, PLLC

Health in Tandem is a wellness company committed to positive transformation and discovering self-acceptance and growth.

Our counselors are caring, genuine, thoughtful, and motivated to help you find the success you're seeking.

02/19/2026

Your body and mind are more connected than you think. Practices like yoga, cold plunges, and biofeedback regulate your nervous system, enhance recovery, and sharpen focus. Small daily routines can make a big difference in performance—on the field, at work, or in life. Curious where to start? Learn more in our blog post!

02/16/2026

Athletes train their bodies every day—but how often do we train the mind?

Our sport psychology services help athletes build confidence, focus, and resilience both in competition and in life.

Mental fitness is a key part of performance, recovery, and overall well-being.

And mental skills training isn’t just for athletes—it can support anyone striving to perform at their best.

From high-performing professionals to musicians, dancers, and active individuals, strengthening your mental game can enhance focus, motivation, and stress management.

Let’s strengthen the mind that powers your performance.

02/13/2026

Performance psychology isn’t just for athletes. Professionals, parents, creatives—anyone navigating high-stakes or stressful situations—can benefit. Skills like focus, confidence, and recovery can transform your daily life. Whether it’s nailing a presentation or managing family chaos, mental skills training works for everyone. Read more about it in Gia’s blog.

02/10/2026

Healing doesn’t always look serious—it can also look like joy, connection, and lightness.

Therapy can help you rediscover parts of yourself that feel free, playful, and alive again.

At Health in Tandem, we believe growth happens in many forms—sometimes through tears, and sometimes through laughter.

Wherever you are in your process, there’s space for all of it here.

Interested in getting started? Reach out through our website today.

02/06/2026

Ever wondered what sport and performance psychology really is—and how it differs from traditional therapy? While therapy focuses on healing and emotional growth, performance psychology hones mental skills to help you thrive under pressure. From top-down strategies to bottom-up nervous system tools, these approaches benefit athletes and non-athletes alike. Learn more on the blog!

02/04/2026

If you’re exhausted, overwhelmed, and tired of holding it all together—this burnout therapy group is for you. The group is virtual and runs for 8 weeks, starting next Monday, February 9th, at 7pm.

Limited spots remaining!

Email info@healthintandem.com or go to our website to sign up!

02/02/2026

Meet Amanda! She’s passionate about helping people who feel stuck or silenced in their own lives. Amanda specializes in trauma, relationships, and self-esteem work, guiding clients in setting boundaries, communicating directly, and finding self-compassion. She’s the therapist who helps you reclaim your voice and confidently step into your own story.

Interested in working with Amanda? Reach out through our website to get connected with her today!

01/30/2026

January in Chicago can be tough—the short days, gray skies, and cold weather can take a real toll on mood and motivation. If you’re feeling more tired, unmotivated, or down than usual, you’re not alone. These may be signs of Seasonal Affective Disorder (SAD), a form of depression that follows seasonal patterns.

Coping starts with small, intentional steps:

☀️ Seek light — open blinds early, sit near windows, or consider a light therapy lamp.

🏃‍♀️ Move your body — even gentle movement helps boost serotonin and energy.

🫶 Stay connected — isolation can intensify symptoms; schedule time with friends or loved ones.

🧘‍♀️ Prioritize rest and routine — consistent sleep and mindful practices can stabilize mood.

If the winter blues feel heavy or persistent, reaching out to us here at Health in Tandem for professional support can make a meaningful difference.

01/27/2026

Every relationship deserves the space to grow, communicate, and heal—no matter who you love.

Couples therapy isn’t just for times of crisis; it’s a space to strengthen connection, deepen understanding, and build emotional safety.

Our therapists provide affirming, inclusive care for all couples and identities.

Love takes work, and we’re here to support that work with compassion and care.

01/22/2026

As we slowly enter the new year, consider setting intentions instead of lofty resolutions. Resolutions often focus on external achievements—like “work out five days a week” or “save more money.” Intentions, on the other hand, come from your values—the things that make life feel meaningful and aligned.

Start by asking yourself: What do I care about most right now? Maybe it’s connection, creativity, or self-compassion. From there, set an intention that reflects that value. For example, if you value connection, your intention might be: “I will make space for meaningful time with people who make me feel grounded.”

When your actions flow from your values, growth feels less like pressure—and more like peace.

01/19/2026

Writing can be one of the most grounding and insightful parts of therapy.

Journaling helps slow down racing thoughts, uncover emotions, and track patterns over time.

Remember, you don’t need to write perfectly—just honestly. Let the page be a place where your mind can exhale.

It’s not about getting it “right,” but about getting it out.

01/16/2026

The start of the year often brings pressure to do more—new goals, new routines, new expectations. But real renewal begins with slowing down and tuning in.

Notice how your body feels when you’re stressed, calm, or content. Pay attention to your breath, your posture, your energy levels. These signals are your body’s way of communicating what it needs.

Try simple practices that restore that mind-body link: mindful breathing, stretching between tasks, a quiet walk without your phone, or journaling how your body feels today. When your mind listens to your body—and your body feels heard—you create balance that lasts far beyond January.

Address

3338 N Lincoln Avenue
Chicago, IL
60657

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 7pm
Saturday	8am - 5pm
Sunday	8am - 5pm

Website

https://www.healthintandem.com/, https://bio.site/healthintandem

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