Health in Tandem, PLLC

Health in Tandem, PLLC Health in Tandem is a wellness company committed to positive transformation and discovering self-acceptance and growth.

Our counselors are caring, genuine, thoughtful, and motivated to help you find the success you're seeking.

Everyone, this is Ally! She’s warm, empathetic, and uses a touch of humor to make therapy feel less intimidating. Ally s...
03/16/2026

Everyone, this is Ally! She’s warm, empathetic, and uses a touch of humor to make therapy feel less intimidating. Ally specializes in ADHD, autism spectrum support, and trauma, helping clients explore their thoughts and behaviors without judgment. She’s the kind of therapist who helps you connect with your strengths and values, so you can become more of your authentic self.

Want to book a session with Ally? Reach out through our website today!

Mental skills training isn’t instant, but small wins happen fast. Focus, confidence, and composure improve quickly, whil...
03/13/2026

Mental skills training isn’t instant, but small wins happen fast. Focus, confidence, and composure improve quickly, while deeper resilience develops over time. Get more answers from reading our blog!

Therapy can meet you wherever you are.Through secure telehealth sessions, our therapists offer the same level of connect...
03/10/2026

Therapy can meet you wherever you are.

Through secure telehealth sessions, our therapists offer the same level of connection, care, and support as in person.

Whether you’re at home, on a lunch break, or traveling, virtual therapy makes it easier to prioritize your mental health.

Healing is just a click away.

Motivation isn’t magic—it’s a skill. Mental skills training teaches goal-setting, routines, and reflection tools that ma...
03/05/2026

Motivation isn’t magic—it’s a skill. Mental skills training teaches goal-setting, routines, and reflection tools that make follow-through easier. Learn more in our blog.

Sometimes healing begins in stillness. A moment of light, a quiet breath, a pause between everything else.In therapy, we...
03/02/2026

Sometimes healing begins in stillness. A moment of light, a quiet breath, a pause between everything else.

In therapy, we often talk about creating small moments of calm—places to return to when the world feels overwhelming.

Whether that looks like lighting a candle, taking a mindful breath, or sitting in silence without reaching for your phone, these moments remind us we can find peace even in darkness.

Focus, composure, confidence—these aren’t just traits, they’re trainable skills. Goal-setting, imagery, self-talk, and f...
02/27/2026

Focus, composure, confidence—these aren’t just traits, they’re trainable skills. Goal-setting, imagery, self-talk, and focus exercises can improve performance in sports, work, and daily life. Learn more by reading Gia’s blog!

Say hi to Gia! She’s our go-to therapist for anyone juggling anxiety, depression, or life transitions—and she also bring...
02/24/2026

Say hi to Gia! She’s our go-to therapist for anyone juggling anxiety, depression, or life transitions—and she also brings a sports psychology twist, making her a great therapist for athletes looking to perform at their peak. Gia creates a space that’s equal parts supportive and motivating, helping you explore your goals, values, and identity (including LGBTQ+ experiences) in a safe, judgment-free zone. You’ll leave feeling heard, empowered, and ready to tackle whatever comes next.

Wondering if Gia is the right fit for you? Contact us through our website to learn more today!

Your body and mind are more connected than you think. Practices like yoga, cold plunges, and biofeedback regulate your n...
02/19/2026

Your body and mind are more connected than you think. Practices like yoga, cold plunges, and biofeedback regulate your nervous system, enhance recovery, and sharpen focus. Small daily routines can make a big difference in performance—on the field, at work, or in life. Curious where to start? Learn more in our blog post!

Athletes train their bodies every day—but how often do we train the mind?Our sport psychology services help athletes bui...
02/16/2026

Athletes train their bodies every day—but how often do we train the mind?

Our sport psychology services help athletes build confidence, focus, and resilience both in competition and in life.

Mental fitness is a key part of performance, recovery, and overall well-being.

And mental skills training isn’t just for athletes—it can support anyone striving to perform at their best.

From high-performing professionals to musicians, dancers, and active individuals, strengthening your mental game can enhance focus, motivation, and stress management.

Let’s strengthen the mind that powers your performance.

Performance psychology isn’t just for athletes. Professionals, parents, creatives—anyone navigating high-stakes or stres...
02/13/2026

Performance psychology isn’t just for athletes. Professionals, parents, creatives—anyone navigating high-stakes or stressful situations—can benefit. Skills like focus, confidence, and recovery can transform your daily life. Whether it’s nailing a presentation or managing family chaos, mental skills training works for everyone. Read more about it in Gia’s blog.

Healing doesn’t always look serious—it can also look like joy, connection, and lightness.Therapy can help you rediscover...
02/10/2026

Healing doesn’t always look serious—it can also look like joy, connection, and lightness.

Therapy can help you rediscover parts of yourself that feel free, playful, and alive again.

At Health in Tandem, we believe growth happens in many forms—sometimes through tears, and sometimes through laughter.

Wherever you are in your process, there’s space for all of it here.

Interested in getting started? Reach out through our website today.

Ever wondered what sport and performance psychology really is—and how it differs from traditional therapy? While therapy...
02/06/2026

Ever wondered what sport and performance psychology really is—and how it differs from traditional therapy? While therapy focuses on healing and emotional growth, performance psychology hones mental skills to help you thrive under pressure. From top-down strategies to bottom-up nervous system tools, these approaches benefit athletes and non-athletes alike. Learn more on the blog!

Address

3338 N Lincoln Avenue
Chicago, IL
60657

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 7pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Website

https://bio.site/healthintandem

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