Health in Tandem, PLLC

Health in Tandem, PLLC Health in Tandem is a wellness company committed to positive transformation and discovering self-acceptance and growth.

Our counselors are caring, genuine, thoughtful, and motivated to help you find the success you're seeking.

Meet Morgan! She’s calm, compassionate, and especially skilled at supporting clients working through disordered eating, ...
04/07/2026

Meet Morgan! She’s calm, compassionate, and especially skilled at supporting clients working through disordered eating, OCD, and trauma. Morgan helps you get to know the different “parts” of yourself with curiosity—not judgment—so you can understand what each part is trying to protect or communicate. Her approach creates space for you to feel more grounded, more in control, and more connected to who you truly are.

Wondering if Morgan might be the right fit for you? Reach out through our website today to learn more!

Performance anxiety doesn’t have to hold you back. Therapy combines cognitive-behavioral strategies, somatic tools, and ...
04/02/2026

Performance anxiety doesn’t have to hold you back. Therapy combines cognitive-behavioral strategies, somatic tools, and mental skills coaching to reduce nerves and boost focus. Whether on the field, stage, or in the office, the right support helps you perform with confidence. Read Gia’s blog on our website to learn more about staying calm under pressure.

There’s something powerful about healing in community.Group therapy offers connection, shared understanding, and the rem...
03/30/2026

There’s something powerful about healing in community.

Group therapy offers connection, shared understanding, and the reminder that you’re not alone in your experiences.

Together, members learn new coping skills, build confidence, and practice authenticity in a supportive space.

Healing happens both within and between us.

Check out which groups Health in Tandem is offering on our website today.

Performance anxiety vs. social anxiety: they can feel similar, but the triggers are different. One is about being evalua...
03/27/2026

Performance anxiety vs. social anxiety: they can feel similar, but the triggers are different. One is about being evaluated in a spotlight, the other about fear of social judgment or belonging. Understanding the difference is the first step to effective strategies for both. Read more in Gia’s blog on our website!

Deep, intentional breathing is one of the most effective ways to calm the nervous system.Belly breathing helps slow the ...
03/24/2026

Deep, intentional breathing is one of the most effective ways to calm the nervous system.

Belly breathing helps slow the heart rate, reduce anxiety, and bring awareness back to the present moment.

Try placing one hand on your stomach and one on your chest—breathe in through your nose, let your belly rise, and exhale slowly through your mouth.

Just a few minutes can make a real difference.

Nerves before a presentation, game, or performance? That’s performance anxiety—your body’s fight-flight-freeze response ...
03/19/2026

Nerves before a presentation, game, or performance? That’s performance anxiety—your body’s fight-flight-freeze response kicking in. Simple tools like breathwork, visualization, and grounding exercises can calm your system so you can perform at your best. Read our blog for more information on how to stay calm when you’re preparing for your next big challenge.

Everyone, this is Ally! She’s warm, empathetic, and uses a touch of humor to make therapy feel less intimidating. Ally s...
03/16/2026

Everyone, this is Ally! She’s warm, empathetic, and uses a touch of humor to make therapy feel less intimidating. Ally specializes in ADHD, autism spectrum support, and trauma, helping clients explore their thoughts and behaviors without judgment. She’s the kind of therapist who helps you connect with your strengths and values, so you can become more of your authentic self.

Want to book a session with Ally? Reach out through our website today!

Mental skills training isn’t instant, but small wins happen fast. Focus, confidence, and composure improve quickly, whil...
03/13/2026

Mental skills training isn’t instant, but small wins happen fast. Focus, confidence, and composure improve quickly, while deeper resilience develops over time. Get more answers from reading our blog!

Therapy can meet you wherever you are.Through secure telehealth sessions, our therapists offer the same level of connect...
03/10/2026

Therapy can meet you wherever you are.

Through secure telehealth sessions, our therapists offer the same level of connection, care, and support as in person.

Whether you’re at home, on a lunch break, or traveling, virtual therapy makes it easier to prioritize your mental health.

Healing is just a click away.

Motivation isn’t magic—it’s a skill. Mental skills training teaches goal-setting, routines, and reflection tools that ma...
03/05/2026

Motivation isn’t magic—it’s a skill. Mental skills training teaches goal-setting, routines, and reflection tools that make follow-through easier. Learn more in our blog.

Sometimes healing begins in stillness. A moment of light, a quiet breath, a pause between everything else.In therapy, we...
03/02/2026

Sometimes healing begins in stillness. A moment of light, a quiet breath, a pause between everything else.

In therapy, we often talk about creating small moments of calm—places to return to when the world feels overwhelming.

Whether that looks like lighting a candle, taking a mindful breath, or sitting in silence without reaching for your phone, these moments remind us we can find peace even in darkness.

Focus, composure, confidence—these aren’t just traits, they’re trainable skills. Goal-setting, imagery, self-talk, and f...
02/27/2026

Focus, composure, confidence—these aren’t just traits, they’re trainable skills. Goal-setting, imagery, self-talk, and focus exercises can improve performance in sports, work, and daily life. Learn more by reading Gia’s blog!

Address

3338 N Lincoln Avenue
Chicago, IL
60657

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 7pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Website

https://bio.site/healthintandem

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