02/20/2025
To address inflammation in your body, you need to understand the root cause of your symptoms.
Lasting wellness starts with gut health. By prioritizing nutrition, you’re building a stronger immune defense to fight infections and fortifying your gut microbiome.
Here’s what you should do to improve your eating habits ⤵️
🧁Cut out ultra-processed foods: Red dye #3 might have been banned by the FDA, but there are still hundreds of other harmful additives in ultra-processed foods to be aware of. The easiest solution? Consider removing all of those options from your pantry. Linked to high inflammation levels and a laundry list of health conditions, these foods provide little– if any nutritional value.
🥒Add more whole foods: Prioritizing quality nutrition is the key to sustaining your wellness. Packed with essential vitamins, minerals, and antioxidants, a balanced plate of fruits and vegetables has countless health benefits.
🌟But don’t forget the 80/20 rule. Your wellness is all about finding a balance. Stock your kitchen with healthy options, and you can enjoy a dinner out with your loved ones, too.
