Yoga Niche

11/29/2020

Need a tree?

Chicagoans, need a Christmas tree? Svendsen's is donating a portion of tree sales to Gabriel's Light. Make a reservation, or shop online and have a tree delivered to you! https://didoperspective.org/svendsens-christmas-trees/ #

11/06/2020

How is everyone holding up? It is a time for patience, kindness, and goodness. Check-in with friends. Be kind to yourselves. And, others.

10/20/2020

Tight hips? Use a prop in your living space.

10/14/2020

Yoga aids boys as well. Try this “care for yourself” sequence and see how you feel. From “Mindfulness: A Teenager’s Guide”

10/12/2020

2 years on 100+ pages. Proud to announce my first book!

09/28/2020

Join me in this meditation for students Sunday, Oct. 11. Adults interested in leading meditation for children are welcome.

09/15/2020

Doing a series on working with props. Watch for ways to deepened your poses or move into to poses otherwise have not been accessible. Send me some you use.

08/30/2020

Taught by Rhonda Duffaut, PhD, RYT, via Zoom, these classes for ages 10-17 will emphasize poses to refresh the eyes, lengthen and strengthen muscles, and mental exercises to focus and trust in yourself.
Classes will go for 6 weeks (Sept. 2-Oct. 21). Cost $80. DM me if interested. Payment by venmo.

05/18/2020

Join me -out-ci ig live for a 15 meditation on Tuesday 9am cst. Practice non-judgement.

05/11/2020

Join me for 30 mins of hatha yoga this morning 10am cst @ lsf fb live.

Lakeshore Sport & Fitness is working on a variety of ways to help our fellow Lakeshore team members during this trying time. Please consider donating to our Employee Hardship Fund and/or making a Silent Auction Item Donation at https://form.jotform.com/EliteSportsClubs/LakeshoreSF
We are also providing to-go meals with all proceeds going to our employee hardship fund. The menu can be found here: https://1320market.square.site/.

04/29/2020

Clear your head. Lift your feet.