Yoga Niche

Yoga Niche Hatha Yoga Classes for the body and mind Yoga Niche offers Hatha, Hatha Flow, Prenatal, and Yoga for injury recovery classes.

Rhonda Duffaut, studio director, trained in the Iyengar tradition in San Francisco, Pune, India, and Chicago and brings a curiosity for the fathomless depths of yoga along with respect for each student to her teaching.

11/06/2020

How is everyone holding up? It is a time for patience, kindness, and goodness. Check-in with friends. Be kind to yourselves. And, others.

10/20/2020

Tight hips? Use a prop in your living space.

Yoga aids boys as well. Try this “care for yourself” sequence and see how you feel. From “Mindfulness: A Teenager’s Guid...
10/14/2020

Yoga aids boys as well. Try this “care for yourself” sequence and see how you feel. From “Mindfulness: A Teenager’s Guide”

2 years on 100+ pages. Proud to announce my first book!
10/12/2020

2 years on 100+ pages. Proud to announce my first book!

Join me in this meditation for students Sunday, Oct. 11. Adults interested in leading meditation for children are welcom...
09/28/2020

Join me in this meditation for students Sunday, Oct. 11. Adults interested in leading meditation for children are welcome.

09/15/2020

Doing a series on working with props. Watch for ways to deepened your poses or move into to poses otherwise have not been accessible. Send me some you use.

Taught by Rhonda Duffaut, PhD, RYT, via Zoom, these classes for ages 10-17 will emphasize poses to refresh the eyes, len...
08/30/2020

Taught by Rhonda Duffaut, PhD, RYT, via Zoom, these classes for ages 10-17 will emphasize poses to refresh the eyes, lengthen and strengthen muscles, and mental exercises to focus and trust in yourself.
Classes will go for 6 weeks (Sept. 2-Oct. 21). Cost $80. DM me if interested. Payment by venmo.

05/18/2020

Join me -out-ci ig live for a 15 meditation on Tuesday 9am cst. Practice non-judgement.

05/11/2020

Join me for 30 mins of hatha yoga this morning 10am cst @ lsf fb live.

Lakeshore Sport & Fitness is working on a variety of ways to help our fellow Lakeshore team members during this trying time. Please consider donating to our Employee Hardship Fund and/or making a Silent Auction Item Donation at https://form.jotform.com/EliteSportsClubs/LakeshoreSF
We are also providing to-go meals with all proceeds going to our employee hardship fund. The menu can be found here: https://1320market.square.site/.

04/29/2020

Clear your head. Lift your feet.

Address

N Burling Street
Chicago, IL
60614

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