The Diet Doc Difference

11/18/2023

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03/26/2022

🔥The 6-Week Take Over🔥
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Spots are filling up! Reserve your spot for the most transformative program you’ll ever be apart of!
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Link in bio!
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03/23/2022

Our BIG NEWS is here!
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We will be launching our new program, S.M.T., on Monday, April 4th! Just in time for our 6-Week Takeover Challenge 😉
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This program is unlike any other you’ve experienced. We’ve created a hybrid Strength + HIIT program that will get you the sustainable results you want, GUARANTEED!
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How do we know? Because we’ve been in the lab testing it out ourselves, and we can’t believe the effect it has had on us!
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This will change your life no matter if you’re a seasoned vet, brand new to working out, or somewhere in between!
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Spots are limited, so sign up today: https://info.thedietdocdifference.com/6-week-take-over to reserve your spot. You won’t regret committing to a life changing program like S.M.T.!
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03/15/2022

Think pasta night is out of reach for your goals? Think again!
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Try this shrimp pasta recipe (4 servings) that’s full of flavor, packed with veggies, and will keep you coming back for more!
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03/14/2022

Check this transformation! 🔥
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crushed her goals in our 6-week Take Over Challenge. Want to crush yours? 💪
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A snapshot of the challenge:
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🔥 𝗥𝗲𝗮𝗹 𝗹𝗶𝗳𝗲 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗽𝗹𝗮𝗻 - Customized specifically to you. No cutting out your favorite foods, feeling starving all the time, or ‘magical’ weight loss foods… see ya grapefruit diet 👋
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🔥 𝗦𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘇𝗲𝗱 𝗪𝗼𝗿𝗸𝗼𝘂𝘁𝘀 - For any fitness level. Designed to be the most efficient, effective and fun. The small group setting allows for 1:1 attention, progression, focus on technique. 
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🔥 𝟭:𝟭 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 - Individual goal setting, daily accountability/support and motivational boosts. 
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🔥 𝗛𝗮𝗯𝗶𝘁 𝗮𝗻𝗱 𝗕𝗲𝗵𝗮𝘃𝗶𝗼𝗿 𝗖𝗵𝗮𝗻𝗴𝗲 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴- The key to long-term success is to build new habits starting with small changes. We’ll teach you exactly how to do that.
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Link 🔗in bio to sign up!
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03/09/2022

With warmer weather right around the corner, it’s the perfect time to build the body you’ve always wanted!
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Our Semi-Private Group Training, Private 1:1 Training, and Real Life Nutrition will give you the results that you’ll be able to keep for the rest of your life!
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To sign up visit www.dietdocdifference.com
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03/01/2022

35 pounds not only dropped, but kept off for over 2 years now 🔥

Let me tell you all about Gaby...

She has done so much on her journey aside from dropping over 35 pounds 😮

I have had the honor of coaching her down this path and it's been truly inspirational to watch her process, see the shifts in her mindset and achieve her goals.

Oh, and I can't forget to mention she loves working out to Taylor Swift (clearly we'd be buddies) 😆

Here are some things she has to say about working with D3.

How has D3 improved your life?

"I was able to lose the extra weight I put on in the last 5 years, little by little, while still being social, eating and drinking what I like but choose when and how. And I had never worked out so regularly, twice a week, first thing in the morning. I feel great after working out and I cannot imagine not doing it. I never believed it that working out first thing in the morning would kickstart my day, but it does."

What questions do you have about getting started on your own journey? Drop em in the comments!

02/23/2022

Your targets, are they close are far away? If they’re too close we can be left saying, “Now what?” If they’re too far we can lose motivation to keep going.
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That’s why setting up multiple targets will keep you moving in the right direction where you can build serious momentum!

02/17/2022

Looking to warm up on this cold day? Top this with combo with some freshly chopped Serrano and Jalapeño peppers!

02/15/2022

Taking on a new goal or lifestyle change alone is hard, plain and simple. That’s why having a strong support system is so important!
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Whether it’s one person or a large group, surround yourself with people who will hold you accountable and help you achieve what you want!

02/12/2022

Start your day off right with these Egg Muffins!

02/09/2022

What is one thing you can do this week to set yourself up for success?
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It could be blocking off your calendar, having your breakfast ready to go the night before, or even adding one extra workout to your normal routine!