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Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm Saturday 8am - 8pm Sunday 8am - 8pm

Room to Breathe Psychotherapy & Yoga

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Room to Breathe Psychotherapy & Yoga

Room to Breathe is an integrative healing space offering psychotherapy and yoga practices. Join us fo

11/12/2025

Join Hatie this Sunday for our final Yoga + Journaling workshop of the year!

Enjoy a grounding practice with some self-massage and opportunities to meditate or write/draw in this virtual offering.

Sign up here: https://momence.com/l/79hGgmv2

11/06/2025

Fall/Winter events at Room to Breathe - here's what we're looking forward to:

🍂 Our final Yoga + Journaling of the year with the delightful

🍂 Our annual (anti) Thanksgiving donation practice, led this year by to benefit

🍂 Yoga for Grief, a therapeutic yoga + processing workshop co-led by therapist + yoga guide Erica & therapist Margy

Let's practice, together. Learn more + register: https://www.roomtobreathechicago.com/specialevents

11/04/2025

Body neutrality 🤝 psych-sensitive yoga

Body neutrality provides a framework for relating to our bodies from a place of curiosity, rather than judgment. Dropping the binary labeling of good vs bad about our bodies might then allow us to move towards greater acceptance of our bodies and relate to ourselves in a way that feels more sustainable and nourishing.

It's a familiar approach, we practice non-judgement and curiosity in a trauma-informed, psych-sensitive yoga class. Pretty cool to see the interconnection of different modalities!

Curious to learn more about body neutrality and similar frameworks? Read our therapist Emma's new article for our blog here: https://www.roomtobreathechicago.com/blog/unlearning-healthy-why-weight-isnt-the-measure-we-think-it-is

10/30/2025

Join Whitney Pasch this Wednesday evening for the next workshop in our Going Deeper program, Intro to Ayurveda!

Ayurveda is an ancient Indian science that is often practiced in tandem with yoga. The word Ayurveda means the study of life, and it offers holistic lifestyle practices based on the concept that every person has a unique blueprint made up of the five elements: fire, water, earth, air, and ether. In this workshop, you'll learn about the five elements as they pertain to ayurveda, the doshas, dinacharya, and more through lecture, reflection and discussion, and practice.

The workshops in our Going Deeper program are designed for current yoga teachers and/or students of yoga who want to continue to study the ancient roots, philosophy and psychology of yoga from a trauma-informed lens⁠. You'll learn alongside our current YTT cohort in this special workshop.

This workshop will not be recorded to protect the integrity of our training so live (online) attendance is requested!

✨️ Learn more + register: https://momence.com/l/8Mh1llwk

10/28/2025

Emma's new blog unpacks weight stigma, body neutrality, and the Health At Every Size (HAES) framework. If you've been feeling pulled in by the wellness industrial complex, this blog is a gentle reminder that health is a much larger and subjective story than what your phone is trying to sell you.

As Emma writes, "By challenging these narratives, we can reframe health as a presence in one's body and attending to our bodies' needs, rather than controlling outcomes. We can move from punishment to trust."

Read Emma's blog here: https://www.roomtobreathechicago.com/blog/unlearning-healthy-why-weight-isnt-the-measure-we-think-it-is

10/21/2025

Special meditation practice this Thursday with Sara! 🤍

This month we are participating in the Respiratory Health Association's Breathe Easy Campaign as they acknowledge lung health and developments - a topic near to Sara's heart as her mom recently fought lung cancer and is now in full remission!

As part of the campaign, over very own Sara will be leading a seated meditation practice on October 23rd at 7 am. Practice is just $5; all funds raised from class will go directly to the campaign.

Breathe Easy with Sara this Thursday morning (recording sent to all registrants!): https://momence.com/l/5eh2KZaX

10/19/2025

Yoga + Journaling with Hannah Lee is tonight!

Come explore the idea of "making ready" for the metaphorical and seasonal winter through gentle movement + journal prompts for reflection.

💙 Register here to gather with us this evening: https://momence.com/s/123568006

10/17/2025

When someone we love dies, it is common to feel like a part of us dies alongside them. The pain of grief is often minimized, especially in Westernized cultures, and many of us are left feeling lost, isolated, and activated in the aftermath of losing someone we love.

In this intimate, supportive 2-hour workshop, you are invited to join Margy, one of our grief-focused therapists at Room to Breathe, to:
1) normalize, validate, and deepen your understanding of grief emotions and death-loss experiences,
2) learn best practices about tending to and honoring your grief and ways to care for self,
3) engage in somatic and mindfulness practice to connect with and move your emotions, and
4) be in community with others who are also mourning the death of a loved one.

Join Margy next Sunday for Stitching the Wound: Caring for Ourselves in Grief: https://momence.com/s/117153793

10/13/2025

A gem from Sara's photo archives: Anatomy with Shanna (the anatomy queen!) in 2016

You can join Shanna every Monday here at Room to Breathe for back-to-back yoga practices -

5:15 pm Yoga with a Chair
6 pm Mindful Flow

Sign up for practice with Shanna: https://momence.com/u/room-to-breathe-8rn9ii

10/09/2025

If you’ve been here for a while, you know that is a "Wintering" fanatic and has been leading Yoga and Journaling on this theme for a minute. This year, we are turning towards the early chapters of Katherine May’s book to “make ready” for metaphorical and seasonal winter.

For those of us in the Northern Hemisphere, the approaching winter might feel like the lurking “Jaws” theme track – ominous, dark, and isolating. Chicagoans know all too well the frantic energy with which we pack in the summer weekends and evenings as if we are trying to store up for the impending cold and shortened days. But what if we accepted winter, both the season and the emotional periods of life where we might retreat from the world, do less, allow ourselves to rest. What if this season has something to offer us, a permission that we don’t often take?

Katherine May writes, “We may never choose to winter, but we can choose how.” Come explore what that might look like for you as we practice gentle movement and quiet reflection together on October 19th.

Register for this month's Yoga + Journaling: https://momence.com/s/123568006

10/03/2025

Coming up at Room to Breathe 💙

✨️ Yoga + Journaling with Hannah Lee
✨️ Stitching the Wound: Caring for Ourselves in Grief with Margy Brill, LCSW
✨️ Intro to Ayurveda with Whitney Pasch

Opportunities to connect and practice with like-hearted community - join us!

https://www.roomtobreathechicago.com/specialevents

09/25/2025

💙 EMMA 💙 is now accepting new clients!⁠
⁠
Emma, LSW, MSW, MPH is dedicated to creating a therapy space where one can "exhale" and truly feel seen and heard. She believes in a collaborative relationship, where clients feel empowered and safe to navigate the complexities of their thoughts, emotions, and experiences. Her goal is to help the people she works with cultivate resilience, embrace self-compassion, and live a more fulfilling life on their terms. A session with Emma will be customized to fit your needs; she enjoys using Internal Family Systems (IFS) and also integrates Dialectical Behavior Therapy (DBT) techniques. ⁠
⁠
Interested in connecting with Emma? Reach out here: https://www.roomtobreathechicago.com/contact-therapists

Address

25 E Washington, Suite 1025a
Chicago, IL
60602

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	8am - 8pm
Sunday	8am - 8pm

Telephone

+14144367244

Website

http://www.roomtobreathechicago.com/

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