11/13/2025
A birth ball can be a powerful tool for comfort and preparation during pregnancy. Here are a few reasons to consider incorporating one into your routine:
✅ Relieves back and hip pain: Sitting or gently bouncing on the ball encourages proper posture and spinal alignment.
✅ Encourages optimal baby positioning: Upright positions and gentle movements on the ball can help guide baby into a favorable position for birth.
✅ Strengthens core and pelvic floor muscles: Regular use supports your body for labor and postpartum recovery.
✅ Promotes relaxation: Gentle rocking or hip circles can ease tension and help you stay calm and centered.
Whether you’re preparing for labor or just looking for a little extra comfort, a birth ball can make a big difference in your pregnancy experience.
✨ Chicago Family Doulas offers prenatal classes taught by expert doulas and childbirth educators, along with doula support to guide you through pregnancy, birth, and beyond.
Reach out today, Link in bio for details!
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