03/04/2026
If you’re getting ready for birth, our Comfort Measures Class offers one of the most valuable ways for you and your partner to prepare together.
This class teaches you practical, hands-on tools you can use during labor, including:
• Effective counter-pressure techniques
• Positions that help comfort AND progress
• Partner support strategies
• Breathing + relaxation techniques
• How to use birth tools (peanut ball, rebozo, massage, etc.)
• Ways to reduce tension and feel more in control
• Creating a calmer, more confident birth environment
Whether you’re planning a medicated birth, unmedicated birth, or anything in between, these comfort skills benefit EVERY family.
Don’t miss it, these tools are truly game-changing for birth.
Next in-person class March 21st. Link in bio!
Chicago Family Doulas
Compassion backed by experts and professionalism.