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Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 7pm Saturday 7am - 11am

SHIFT

Our experts work as a team to support members as they shift into living healthy lives full of energy and guided by a genuine sense of purpose.

SHIFT is a transformative approach to primary health care delivery where you work with a collaborative team of physicians, dietitians, fitness coaches, and physical therapists to make positive, lasting changes in your health and in your life. SHIFT is a revolutionary approach to healthcare that transforms people’s lives through habit creation, clinical care, and lifestyle modification techniques that improve health, reverse disease, and increase well being. Our research-based approach uses proven science from a wide range of disciplines—medical care, physical fitness, nutrition, recovery, and coaching—to design and implement customized health development plans. Throughout the process of transformation, we provide members with the knowledge, guidance, support, and accountability they need to find their personal power and realize their health goals.

12/19/2025

As the year winds down, it’s a good moment to pause and look ahead.

How is your energy?
Are you sleeping well?
Do you feel supported in your routines?
Are there screenings or labs you’ve been meaning to schedule?

These are the touchpoints that help set the foundation for a healthier year — not through resolutions, but through proactive planning and clarity.

SHIFT’s integrated approach is built for this: looking ahead, identifying what you need, and creating a plan that supports your long-term health and performance.

If you’re ready to enter 2026 with intention, we’re here to help you set that foundation.

12/18/2025

Chronic stress often goes unnoticed — but internally, it can impact everything from your sleep and focus to your hormones, heart, and metabolic health.
Over time, these changes accumulate, making it harder to recover, think clearly, and feel like yourself.

Awareness is the first step.
Support is the second.

SHIFT helps members identify early signs of stress, understand its impact on the body, and build strategies that strengthen long-term resilience.

📲 Want proactive support? Learn more through the link in our bio.

12/12/2025

When routines shift and schedules fill up, boundaries become essential.
They help regulate stress, protect your immune system, and support your mental well-being.

Choose what restores you.
Let go of what drains you.
Create space for what matters most.

Your health is worth protecting — even during the busiest season of the year.

12/09/2025

Holiday travel can be exciting, but it also challenges some of the systems your body relies on most — sleep, immunity, hydration, and daily rhythm. When those systems are disrupted, energy dips quickly and recovery takes longer.

While no single supplement can supercharge immunity, certain habits and lifestyle choices support immune function and enhance resilience against infection.

✨ Prioritize sleep
✨ Manage stress and stay active
✨ Nourish with whole foods

Your body operates best with consistency, and these habits help you maintain that stability even on busy travel days.

If you want support creating a personalized health strategy through the holidays and into the new year, our team at SHIFT is here to guide you.

12/05/2025

The holidays are a time to gather, celebrate, and slow down — but they can also come with disrupted routines, fuller schedules, and more stress on the body than we realize.

Healthy choices this season don’t need to be restrictive or complicated. In fact, the most effective strategies are often the most simple:
✨ Choose meals that help you feel good — protein, color, and foods you truly enjoy.
✨ Keep movement consistent, not intense — a short walk or light strength work goes a long way.
✨ Protect your energy through sleep, hydration, and intentional downtime.

These small decisions support your metabolic health, stress response, and overall well-being — helping you move into the new year feeling strong, centered, and in control.

If you're ready for personalized guidance and proactive care, our team at SHIFT is here to support you.

11/27/2025

Grateful for our SHIFT community today and always. Your trust, commitment, and energy inspire everything we do.

🍂 From our team to you, Happy Thanksgiving!

11/20/2025

Healthcare shouldn’t wait until something goes wrong. SHIFT was built to change that.

We focus on early detection, personalized plans, and evidence-based care so you can feel better, live stronger, and thrive longer.

📲 Join SHIFT. Redefine what proactive care looks like.

11/14/2025

The holidays don’t have to mean abandoning the routines that help you feel your best. Sometimes, it’s the simplest habits that anchor us the most.

✨ A morning stretch
🥗 A balanced breakfast
💧 Staying hydrated
😌 A moment to breathe between the chaos

What’s your non-negotiable this holiday season? Drop it in the comments. 👇

11/12/2025

Your blood sugar isn’t just about numbers on a chart — it’s one of the strongest daily indicators of your overall health.

Stabilized blood sugar keeps you energized, focused, and reduces stress on the body. Over time, this stability supports your heart, metabolic function, and even cognitive health.

The key isn’t restriction or complicated diets, it’s making small, intentional shifts in how and when you eat. Pairing carbs with protein, adding fiber-rich foods, and eating at consistent times are simple yet powerful strategies that can have a lasting impact on your well-being.

This National Diabetes Month, it’s a reminder that proactive steps today can help prevent complications tomorrow.

Learn more about how SHIFT can support your health journey.

Link in bio.

11/08/2025

Seasonal shifts can challenge your immune system, but daily lifestyle habits can keep you healthy as the weather gets colder.

The way you eat, rest, and move shapes how well your body responds. With personalized, proactive support, your health becomes something you can build on — not just protect.

✨ Small habits today make a difference tomorrow.

11/04/2025

Metabolic health is the foundation of your overall well-being. It affects how your body uses energy, regulates hormones, and protects against chronic disease.

The challenge? Imbalances can develop long before symptoms appear. That’s why early detection and proactive care matter.

At SHIFT, we combine advanced testing with personalized care strategies to help you strengthen your metabolic health before problems arise. It’s a smarter, more sustainable way to protect your energy, performance, and longevity.

📲 Learn more about our proactive approach to health. Link in bio.

10/29/2025

Q4 often means tight deadlines, high-stakes meetings, and packed schedules — all before the holiday rush even begins. For many professionals, this is the season when stress peaks and resilience is tested.

The solution isn’t to push harder, it’s to recover smarter:
💡 Prioritize short daily recovery practices to reset your nervous system
💡 Protect your sleep quality to stay sharp and energized
💡 Create intentional calendar buffers so stress doesn’t build

When you commit to these small but strategic choices, you safeguard your clarity, focus, and performance — not just for the year’s end, but for your long-term health.

✨ At SHIFT, we view resilience as a core part of healthspan. It’s why our members work with physicians, dietitians, and fitness experts who help them build sustainable routines, not just quick fixes.

📌 Save this post as a reminder during the busy season.
Ready to protect your health before the year-end push? Click the link in our bio to learn more.

Address

435 N La Salle Drive Suite 300
Chicago, IL
60654

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 7pm
Saturday	7am - 11am

Website

http://www.shiftlife.com/

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