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SHIFT

Our experts work as a team to support members as they shift into living healthy lives full of energy and guided by a genuine sense of purpose.

SHIFT is a transformative approach to primary health care delivery where you work with a collaborative team of physicians, dietitians, fitness coaches, and physical therapists to make positive, lasting changes in your health and in your life. SHIFT is a revolutionary approach to healthcare that transforms people’s lives through habit creation, clinical care, and lifestyle modification techniques that improve health, reverse disease, and increase well being. Our research-based approach uses proven science from a wide range of disciplines—medical care, physical fitness, nutrition, recovery, and coaching—to design and implement customized health development plans. Throughout the process of transformation, we provide members with the knowledge, guidance, support, and accountability they need to find their personal power and realize their health goals.

02/17/2026

Heart health isn’t built in a single meal or a perfect week.

It’s shaped by everyday patterns — what you eat most often, how balanced meals feel, and how sustainable your choices are over time.

Foods like fatty fish, olive oil, nuts, leafy greens, berries, and whole grains are commonly linked to improved cardiovascular health because they support the body in quiet, steady ways.

Heart health isn’t built through restriction.
It’s built through consistency and sustainable choices that fit into your life.

02/12/2026

Valentine’s Day is an opportunity to reflect on care - both for others and for your long-term health.

Loving your heart is more than a single healthy choice or fleeting habit. It’s a long-term commitment—made through thoughtful prevention, consistent monitoring, and a care team that truly knows you.

Concierge medicine offers a more refined approach to primary care: proactive, personalized, and unhurried. With greater access, continuity, and time, nothing is overlooked—and your health is treated as something to be cultivated, not rushed.

This season, consider what it means to invest in your well-being—not just for today, but for the decades ahead.

📲 Learn more about concierge primary care and a more intentional approach to long-term heart health.
Link in bio.

02/04/2026

Today is World Cancer Day, a reminder of the impact early detection can have on long-term health outcomes.

Cancer remains the second leading cause of death in the United States, and many cancers develop quietly—without symptoms in their earliest stages.

Preventive healthcare includes understanding family history, monitoring inflammatory and metabolic markers, and using advanced diagnostics when appropriate. One such advancement is Multi-Cancer Early Detection (MCED) blood testing, which screens for signals associated with more than fifty cancer types in asymptomatic adults.

When used thoughtfully as part of ongoing care, early detection tools can help guide earlier conversations and more informed next steps.

Ready to take a proactive step in your health? Schedule your visit today.
Link in bio.

01/30/2026

Inflammation is part of the body’s natural defense system. But when it stays elevated for too long, it can quietly impact energy, metabolism, heart health, and long-term disease risk.

The good news is that inflammation is highly responsive to daily habits. What you eat, how you sleep, how you manage stress, and how you move all send signals that either calm or exacerbate inflammation over time.

Lowering inflammation does not require extreme protocols or quick fixes. It starts with consistent, supportive choices that help your body recover, regulate, and function at its best.

Small shifts, practiced daily, can make a meaningful difference in how you feel now and how you age over time.

Proactive care focuses on understanding how your unique body responds so that changes can be targeted, intentional, and sustainable.

If you’re ready for a more personalized approach, explore what proactive care looks like through the link in bio.

01/26/2026

Your chronological age tells you how many years you’ve lived.

Your biological age tells a much more important story.

Epigenetic testing looks at how your body is aging at a cellular level by analyzing markers related to inflammation, metabolic health, and disease risk. These insights go beyond standard labs, offering a clearer picture of how lifestyle, environment, and genetics are influencing your long-term health.

At SHIFT, epigenetic testing is part of our advanced diagnostics approach, designed to uncover early signals related to cardiovascular health, cancer risk, and overall aging. With this data, care plans can be more precise, proactive, and personalized — focused on optimizing healthspan, not just reacting to symptoms.

Understanding how your body is aging empowers you to make informed decisions today that support better health tomorrow.

📲 Learn more about epigenetic testing and how to get started via the link in our bio.

01/21/2026

Strength training is about far more than fitness. It supports metabolism, bone density, insulin sensitivity, and mental clarity as we age.

When movement is personalized and guided, it becomes a powerful tool for long-term health, not just short-term results.

SHIFT integrates strength training into a proactive care model that’s informed by your health data, goals, and lifestyle so movement supports you now and over time.

Care that evolves with you.

01/17/2026

Every body responds differently.

Stress affects people in unique ways. Hormones shift on their own timeline. Sleep needs vary. Metabolism adapts based on many factors. Nutrition that works well for one person may not work the same for another.

Personalized healthcare creates space to understand these differences and respond with intention rather than assumptions. It allows care to evolve as your body changes.

SHIFT supports this individualized approach by focusing on clarity, prevention, and long-term health.

📲 Learn more about personalized care at SHIFT via the link in bio.

01/15/2026

Healthcare shouldn’t feel rushed, fragmented, or disconnected.

Concierge primary care is built around something many people are missing: continuity. Seeing the same physician over time allows patterns to emerge, risks to be identified earlier, and care to become truly personalized.

When your doctor understands your baseline health, your lifestyle, and your long-term goals, decisions become more precise and proactive. Subtle changes in labs, energy, sleep, or stress are easier to recognize and address before they become bigger concerns.

SHIFT’s concierge care model is designed to support long-term health, not just short appointments. With a connected team and advanced insights, care evolves as your life does.

📲 Learn more about concierge primary care and what personalized healthcare can look like. Link in bio.

01/09/2026

Exhaustion that doesn’t improve with sleep. Brain fog that clouds your focus. Mood shifts that feel out of character.

For many women, these symptoms are quickly labeled as burnout, but that’s not always the full story.

Perimenopause and menopause often begin quietly in the 40s, and the hormonal shifts can mirror chronic stress almost perfectly. Fatigue, sleep disruption, weight changes, anxiety, and cognitive fog may all stem from underlying hormonal and metabolic changes rather than workload alone.

The challenge is that burnout, hormonal imbalance, and menopause don’t respond to the same solutions. More rest won’t correct estrogen fluctuations, and pushing harder won’t resolve hormone-driven fatigue. Real progress starts with clarity.

By identifying the true root of your symptoms, it becomes possible to create a plan that restores energy, sharpens focus, and supports long-term health, instead of guessing or self-diagnosing.

📲 Read the full article via the link in below to learn how to tell the difference and why a proactive, personalized approach matters.
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https://www.shiftlife.com/articles/is-it-burnout-a-hormonal-imbalance-or-menopause

12/29/2025

With personalized guidance, proactive support, and care that involves lifestyle changes, your health goals become realistic, sustainable, and truly impactful.
From regular check-ins with your care team to nutrition strategies for busy weeks, we’re here to help you build habits that last long beyond January.

2026 is your year to invest in feeling strong, balanced, and supported. 🌱
Let’s make your well-being the priority it deserves to be.

📲 Learn more through the link in our bio.

12/25/2025

From our team to yours — Happy Holidays. 🎄

We’re honored to support your commitment to proactive health and look forward to helping you thrive in the year ahead.

🎄

12/19/2025

As the year winds down, it’s a good moment to pause and look ahead.

How is your energy?
Are you sleeping well?
Do you feel supported in your routines?
Are there screenings or labs you’ve been meaning to schedule?

These are the touchpoints that help set the foundation for a healthier year — not through resolutions, but through proactive planning and clarity.

SHIFT’s integrated approach is built for this: looking ahead, identifying what you need, and creating a plan that supports your long-term health and performance.

If you’re ready to enter 2026 with intention, we’re here to help you set that foundation.

Address

435 N La Salle Drive Suite 300
Chicago, IL
60654

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 7pm
Saturday	7am - 11am

Website

http://www.shiftlife.com/

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