What are the opening hours?

Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 7pm Saturday 7am - 11am

SHIFT

Our experts work as a team to support members as they shift into living healthy lives full of energy and guided by a genuine sense of purpose.

SHIFT is a transformative approach to primary health care delivery where you work with a collaborative team of physicians, dietitians, fitness coaches, and physical therapists to make positive, lasting changes in your health and in your life. SHIFT is a revolutionary approach to healthcare that transforms people’s lives through habit creation, clinical care, and lifestyle modification techniques that improve health, reverse disease, and increase well being. Our research-based approach uses proven science from a wide range of disciplines—medical care, physical fitness, nutrition, recovery, and coaching—to design and implement customized health development plans. Throughout the process of transformation, we provide members with the knowledge, guidance, support, and accountability they need to find their personal power and realize their health goals.

11/14/2025

The holidays don’t have to mean abandoning the routines that help you feel your best. Sometimes, it’s the simplest habits that anchor us the most.

✨ A morning stretch
🥗 A balanced breakfast
💧 Staying hydrated
😌 A moment to breathe between the chaos

What’s your non-negotiable this holiday season? Drop it in the comments. 👇

11/12/2025

Your blood sugar isn’t just about numbers on a chart — it’s one of the strongest daily indicators of your overall health.

Stabilized blood sugar keeps you energized, focused, and reduces stress on the body. Over time, this stability supports your heart, metabolic function, and even cognitive health.

The key isn’t restriction or complicated diets, it’s making small, intentional shifts in how and when you eat. Pairing carbs with protein, adding fiber-rich foods, and eating at consistent times are simple yet powerful strategies that can have a lasting impact on your well-being.

This National Diabetes Month, it’s a reminder that proactive steps today can help prevent complications tomorrow.

Learn more about how SHIFT can support your health journey.

Link in bio.

11/08/2025

Seasonal shifts can challenge your immune system, but daily lifestyle habits can keep you healthy as the weather gets colder.

The way you eat, rest, and move shapes how well your body responds. With personalized, proactive support, your health becomes something you can build on — not just protect.

✨ Small habits today make a difference tomorrow.

11/04/2025

Metabolic health is the foundation of your overall well-being. It affects how your body uses energy, regulates hormones, and protects against chronic disease.

The challenge? Imbalances can develop long before symptoms appear. That’s why early detection and proactive care matter.

At SHIFT, we combine advanced testing with personalized care strategies to help you strengthen your metabolic health before problems arise. It’s a smarter, more sustainable way to protect your energy, performance, and longevity.

📲 Learn more about our proactive approach to health. Link in bio.

10/29/2025

Q4 often means tight deadlines, high-stakes meetings, and packed schedules — all before the holiday rush even begins. For many professionals, this is the season when stress peaks and resilience is tested.

The solution isn’t to push harder, it’s to recover smarter:
💡 Prioritize short daily recovery practices to reset your nervous system
💡 Protect your sleep quality to stay sharp and energized
💡 Create intentional calendar buffers so stress doesn’t build

When you commit to these small but strategic choices, you safeguard your clarity, focus, and performance — not just for the year’s end, but for your long-term health.

✨ At SHIFT, we view resilience as a core part of healthspan. It’s why our members work with physicians, dietitians, and fitness experts who help them build sustainable routines, not just quick fixes.

📌 Save this post as a reminder during the busy season.
Ready to protect your health before the year-end push? Click the link in our bio to learn more.

10/24/2025

Think about the way most people use healthcare: wait until symptoms appear, then hope for answers. The truth? By the time you feel something, your body has often been sending signals for months.

SHIFT flips that model. We focus on early detection, proactive care, and seamless coordination across all areas of health — medical, nutrition, fitness, recovery, and beyond.

Instead of rushed appointments, you’ll have direct access to your physician and care team. Instead of generic advice, you’ll get personalized plans informed by advanced testing. And instead of fragmented care, you’ll have one integrated team working together for your health.

Because when your health is managed proactively, you don’t just avoid illness — you gain clarity, energy, and longevity to keep pursuing what matters most.

Book a call today and see the SHIFT difference.

10/16/2025

Early detection isn’t about fear, it’s about empowerment.
Screenings give you the chance to address health issues before they become bigger problems — protecting your time, energy, and future.

💗 This Breast Cancer Awareness Month, let it be your reminder: prioritizing screenings is one of the most powerful steps you can take for long-term health.

📅 Book your comprehensive health screening at SHIFT — link in bio.

10/03/2025

Menopause symptoms don’t pause for deadlines or demanding schedules. Hot flashes, brain fog, and disrupted sleep can collide with work and daily responsibilities, making it harder to feel focused, confident, and energized.

The truth is, these changes aren’t just a health concern — they can impact long-term wellbeing and day-to-day performance. That’s why proactive, personalized care matters.

✨ Click the link in our bio to read the full article.
📅 Ready for support? Book an appointment today to start your personalized care plan.

09/25/2025

We pour endless energy into building our careers — chasing deadlines, leading teams, driving growth. But here’s the question: are we giving that same level of focus to our health?

Your career may build your legacy, but your health determines how long and how well you get to enjoy it. Investing in better sleep, balanced nutrition, recovery, and regular check-ins isn’t just “wellness,” it’s strategy. It’s what keeps you sharp, resilient, and ready to perform at your highest level.

💬 What’s one step you’re taking to give your health the attention it deserves?

09/17/2025

Health is never shaped by one choice — it’s the sum of your daily habits.

At SHIFT, we focus on 5 key lifestyle factors that determine not only how long you live, but how well you live: nutrition, fitness, recovery, sleep, and stress management.

Together, these pillars form the foundation of long-term health and performance — helping you stay sharp, energized, and resilient at every stage of life.

✨ Your future self depends on the decisions you make today.

09/08/2025

Sleep is one of the most powerful investments you can make in your health — yet it’s often the first thing busy professionals sacrifice.

The truth is, consistent, quality sleep is the foundation of sharper focus, stronger immunity, better recovery, and long-term resilience. Without it, even the best nutrition, exercise, or medical care can’t deliver their full benefits.

✨ Start with simple changes: get natural light during the day, limit screens before bed, and create a cool, quiet sleep environment. Over time, these small changes can add years of healthier living.

At SHIFT, we view sleep as a cornerstone of concierge medicine, helping our members not only live longer but live better.

📲 Learn more about our approach to proactive health at the link in bio.

09/03/2025

Too often, healthcare begins after symptoms appear. But by then, you’re already behind.

Proactive healthcare means knowing your health baseline, identifying risks early, and building daily habits that protect your energy, focus, and longevity. It’s not about reacting to illness, but about preventing it.

✨ This Self-Care Awareness Month, rethink the way you approach your health.
With concierge medicine at SHIFT, you get the time, access, and data-driven insights needed to stay ahead — so you can live not just longer, but better.

Book your physical today and take the first step toward proactive, personalized care.

Address

435 N La Salle Drive Suite 300
Chicago, IL
60654

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 7pm
Saturday	7am - 11am

Website

http://www.shiftlife.com/

Alerts

Be the first to know and let us send you an email when SHIFT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Chicago?