Jennifer Gaspers, LLC

11/13/2025

Thursday Meditation: Breathing & Reiki.

When I’m feeling anxious, my digestion feels off and unhappy. Let’s take 2 minutes to be still and receive some good energy.

Reiki energy can help calm the nervous system, release stagnant energy or bring some peace to your day. Amazingly it can be felt remotely. Enjoy!

11/08/2025

you know? The vagus nerve is a pretty important cranial nerve. And super impressive.

Wanna know more? Work with me: jennifergaspers@gmail.com

11/04/2025

Destress before the holidays.

Join me for this restorative Self-Care class on Saturday November 22, 4-5:15p at Healing Foundations & online.

In person & virtual: please message or email to ask about options.

Email to RSVP; Zelle to jennifergaspers@gmail.com to hold your space.

10/27/2025

Monday Meditation: Breathing & Receiving Reiki.

I’m feeling some anxiety, and if you are too, take 2 minutes to be still and receive some good energy.

Reiki energy can help calm the nervous system, release stagnancy or bring some peace to your day. Enjoy!

10/22/2025

Mindful Mantra: “When I rise up to the feeling of frustration first, I become worried or anxious.

When I allow myself time for deliberate breathing first, I worry less.”
Repeat for 1 minute every day.

When we collectively meditate and send positive vibrations into the universe, together we can weather any storm.

10/14/2025

Mindful Mantra: I set boundaries that make sense and FEEL GOOD to me.

Repeat for 1 minute every day.

When we collectively meditate and send positive vibrations into the universe, together we can weather any storm.

10/14/2025

Breathing & the Akashic Records
✨Breathing connects you to Source, your body, your thoughts and your responses.
✨Breathing keeps you in the present moment. ✨Learning to breathe properly can strengthen your connection to deeper wisdom and insight.
✨Combine the wisdom of deep breathing and your insight in an Akashic Records reading for deep healing.

✨Join me for much need self-care & self-healing
✨Open to all. No experience with the Akashic Records necessary.

10/11/2025

Getting set up and ready for you all! It’s a beautiful day… come say hello.

Jarvis Square Artisan Market
10a-2p
28 Artisan
Near

10/10/2025

Did you know? We are what we consume. Be mindful of all what you eat AND what you allow into your space. It affects us- mentally, emotionally, physically and spiritually.

10/01/2025

Thanks, Healing Foundations! I love what I do, and working with you.

Looking for ways to help your body maintain balance? Click to book a session with Jennifer. https://healingfound.janeapp.com/?hl=en-US&gei=UgzcaM7dOb-JptQP5f_0uAE

09/23/2025

Cara Turner- We’ve known each other that long?! Thanks for trusting me!

Another thing about why I love what I do: client longevity and building relationships.

See what it’s like to work with me.
Email me to learn more & schedule: jennifergaspers@gmail.com