Mark Farrell O'Brien

10/06/2022

Small step + small step + small step = BIG RESULTS!

09/17/2022

It can be hard to open up about issues, but silence doesn’t mean (or those who identify as male) aren’t suffering. Learn more here

6 million men are affected by depression every year but are far less likely to seek help. Learn from Lyra on how to support male mental health in the workplace

09/15/2022

Reminder: even if you feel like you’re moving slow, you’re ✨still moving.✨

09/10/2022

09/10/2022

Today is . If you're struggling, there are options available to help you cope. Call the to speak to someone and get emotional support. We're available 24/7 for everyone in the U.S. You can also text 988 or chat with us online at 988lifeline.org/chat. Find more support at https://bit.ly/3qnGiRr.

08/12/2022

06/09/2022

Did you know there are (at least) 6 different types of boundaries you can set?

Boundaries are your personal guidelines that show others how you want to be treated. They represent the line of what is and isn't acceptable to you and when expressed clearly (and kindly), can help everyone feel safe.

What type of boundary are you setting today?

05/04/2022

Feeling down? The cold, wet, cloudy weather could have something to do with it. https://bit.ly/3yd2bIc

Feeling down? The cold, wet, cloudy weather could have something to do with it.

01/07/2022

Starting therapy can be intimidating, as first-timers may not know what to expect. Thinking through some key questions in advance can help new clients get the most out of their time.

3. Manage your expectations.

12/31/2021

2022 is just around the corner - make it a year for mental health.

With the new year quickly approaching, Lyra clinicians discuss ways to work towards a mentally healthy 2022. Click to learn more from Lyra Health.

11/03/2021

Mental Health First Aid - Virtual Course Trainings
Next Date: Friday, November 19th • 9 am - 4 pm

Mental Health First Aid teaches you how to identify, understand and respond to signs of mental illness and substance use disorders. This training gives you the skills you need to reach out and provide initial support to someone who may be developing a mental health or substance use problem and help connect them to the care.

This course is a $170 Value, but will cost $40 through Center on Halsted.