Elemental Health

10/29/2025

10/14/2025

✨Experience Why Experience Matters✨ At Elemental Health, you’re getting more than a relaxing session - you’re receiving care backed by decades of hands-on experience. Each of these talented therapists has been helping clients feel their best for over 20 years:
⭐️Karyn Forman 28 years ⭐️Heidi Gillespie 28 years ⭐️Mara Nicandro 22 years and ⭐️Heather Fraelick 21 years!
All of us at Elemental Health are so thankful to be surrounded by a community that values healing. Here’s to experience, connection, and continued wellness together. 💛

03/31/2025

Thanks to and for the new mural! It honors some of the pets that live (or lived) on Bell Ave and contains a little game - can you find the hidden bells? 🔔 To Tilda, Maizie, Olive, Puny, Otto, Lilly, Sadie, Zeus, Apollo and all the rest - the love and joy you bring us makes life worth living. ❤️

03/29/2025

Last night’s artist reception at was so much fun that I forgot to take photos. Thank you so much for coming. It was a whirlwind. Since I don’t have photos of the party, here is a photo from today. I designed and painted a mural that is now viewable at the south east corner of North Ave and Bell in Bucktown. Big thank you for the painting help from .van.der.elst & Dana Soedt. Big thanks to and for all the install help. Big thank you to .gillespie for nominating me for this project. It’s my first mural!

07/16/2024

All of our malas are one-of-a-kind, intentionally designed and beautifully hand-knotted by us, Kate and Kim. We make malas every day and add them to our site as quickly as we can. Please check back frequently, or send us a message if there is a particular stone you are interested in.

06/05/2024

Thank you Heather for capturing the feel of Elemental Health!

12/09/2023

Elemental Health is raising funds through December to support Orange Tent Project! But a $5 raffle ticket and you could win a 60 minute Massage or Acupuncture session with Heidi G! Get a ticket next time you are in or Venmo $5 to Heidi-Gillespie-4 to be entered in the raffle. 🧡⛺️

08/22/2023

If you appreciate the deep relaxation of Core Sync or want to begin practicing hand medicine, join us in Colorado for Core levels 1, 2, and 3!

06/15/2023

Beautiful and healing bath salts made by Heather

05/10/2023

A little ode to Bleeding Heart, one of the treasures of spring.

04/05/2023

Get ready for warmer weather by taking Heather’s stretching class in person at Elemental Health or virtually.