12/20/2025
TOOL #3
What if you needed to move a large piece of furniture, or a television, you would realize this is a two person or maybe even a three person job and ask for help to avoid injury. Asking for help is not weakness, it’s an act of care for yourself. Family and friends often want to support you; they may just need guidance on how to show up. Be clear about what you need, whether it’s a listening ear, a meal, or a quiet walk.
Remember: your grief is valid, and your way is the right way.