Northcenter Healthcare

11/13/2025

Why did Dr. Park start this practice? Watch till the end to find out!

11/13/2025

11/07/2025

What’s a self-care look like for someone who is always busy caring for other people‘s bodies? Answer? It looks a lot like what I tell my patience to do too. I do my best to see your practice. What I preach because I know the advice like my patience or things that I would take to the bank and not only believe in, but no are effective based on my clinical experience and the research that exists to back up our approach.
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if you want to know about how our integrative approach can help you feel and move better for life, schedule a free discovery call! L!nk in bio!

10/23/2025

Are you tired of temporary fixes and therapies that act like duct tape on this broken down Prius?
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At Northcenter Healthcare we provide a clear and sustainable roadmap from injury to healthy movement and improved function!
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We do this by using an evidence based approach that includes targeted and very intentional movements to fill the gaps that have been temporarily filled in with less than ideal movement compensations. Depending on the case, we also include various types of hands-on therapies, like , , or even .
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You’ve been to a chiropractor? Probably not like us. 🤷🏻‍♂️ move.improve.thrive
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10/20/2025

The Chicago marathon may be over, but there’s still a lot of running to be had this season! Whether it’s now or in the winter time, try working this workout into your regimen if you are a runner!

10/16/2025

We are excited to announce that we now sell medical grade CBD topicals through (pronunced “curable”). We’ve been searching a topicals we could confidently recommend and sell at our office for those pains that come up between physical therapy sessions and those low-grade nags that can bother you between your wellness appointments!
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To be honest, I was on the fence at first. I’ve tried a lot of CBD products in the past from very little to no avail. When my bursitis started to flare up, though and my left shoulder on fire a couple weeks ago, I decided to give the sample a shot. What I found was it definitely helped me bounce back from this issue a lot faster than the last time this happened to me. As a sidenote, it really seemed to help to reduce the itchiness of my mosquito bites!
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Some of the things that drew us to products were:
• High-quality ingredients.
• Kuribl grows all their own h**p,
• They personally process the plant into the product and control every step in between.
• Their products actually have a high enough dosage to create a meaningful physiological response
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So if you are ready to up your pain relief game from an off the shelf Biofreeze or tiger balm, ask to try a sample next time you’re at our office!
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10/16/2025

We are excited to announce that we now sell medical grade CBD topicals through (pronunced “curable”). We’ve been searching a topicals we could confidently recommend and sell at our office for those pains that come up between physical therapy sessions and those low-grade nags that can bother you between your wellness appointments!
🌿
Some of the things that drew us to products were:
• High-quality ingredients.
• Kuribl grows all their own h**p,
• They personally process the plant into the product and control every step in between.
• Their products actually have a high enough dosage to create a meaningful physiological response
🌿
So if you are ready to up your pain relief game from an off the shelf Biofreeze or tiger balm, ask to try a sample next time you’re at our office!
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10/10/2025

The work out from our Dancers workshop!
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Give these a try if you’re a dancer trying to stay strong and injury free!
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10/03/2025

Thanks to everyone who attended our dancers workshop! Our participants are definitely better prepared to get stronger and stay out of injury trouble!
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And for those who couldn’t make it, stay tuned this week for posts reviewing the warm-up and individual exercises that we learned at the workshop!
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09/30/2025

We are excited to announce that Dr. Main is now offering dry needling as part of our services to help you heal and overcome pain and movement limitations.

If you have any questions about dry needling or want to know if it’s right for you, please give us a call, send an email, or DM us on Instagram.

If you plan to schedule an appointment online, please note that a New Patient Exam is required before receiving this service.

You can also book a free discovery call to learn more—link in bio.