ShyTown Fitness

ShyTown Fitness Welcome to ShyTown Fitness, your ultimate guide to a healthier lifestyle and better you! www.ShyTownFitness.com

ShyTown Fitness provides high-level wellness services to the community at large. We specialize in providing customized fitness programs to global clients in their home town and on the road via interactive online platforms and our global network of fitness experts. We insist on staying ahead of the demands of our clients by being appropriately positioned to engage them with innovative new ways of fitness interaction.

Thanks to  for the killer workout today!  I needed it... such a sick environment to get a beast workout in.  Highly reco...
01/13/2018

Thanks to for the killer workout today! I needed it... such a sick environment to get a beast workout in. Highly recommend checking this space out, only thing more impressive is the people running it. 👊🏽💪🏽😎

It seems like everyday the public conversation gets increasingly divisive.... whether animal welfare, human health, or p...
08/19/2017

It seems like everyday the public conversation gets increasingly divisive.... whether animal welfare, human health, or political division, we all seem to approach it with an infallible tone of correctness... but no matter the side you fall on, it is likely at least in part a consequence of the environment and influences you've been surrounded by. No matter how noble our attempts to establish common ground of ethical compassion, we do so at the sacrifice of understanding or empathy for opposing beliefs.
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As hard as it may be, I choose to judge people based on THEIR principles not my own. If there's an inherent conflict in your values and your action, I would be transparent in saying so. If not, then you are likely who I would be if born to the same parents, with the same genetics, in the same environment, surrounded by the same influences.
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Perhaps look inside with a relentless sense of curiosity - ask yourself WHY, then WHY, then why again.
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I think we'll find there is more pulling us together than the story of difference pushing us apart. Choose to think for yourself or someone else will for you, ultimately ...
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A puppet feels free as long as he loves his strings.
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Delicious recipe from chef Nicole Shubalis She's on another level…. and has made eating super lean the most delicious an...
08/10/2017

Delicious recipe from chef Nicole Shubalis

She's on another level…. and has made eating super lean the most delicious and enjoyable it's ever been.

07/27/2017

Certainly your doctor, trainer, or health conscious friend has ‘educated’ you on the importance of organic foods… in some cases even listing off numerous foreign chemicals that you consume on a regular basis in conventional products – clearly this can’t be good for you. But what if they’re wrong? W...

I'd amend the classic: "Life is a game of inches."-To: "Life resides IN the inches of the game."
06/30/2017

I'd amend the classic: "Life is a game of inches."

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To: "Life resides IN the inches of the game."

Vanilla Dipped Protein Pancakes: ✅1 cup low-carb pancake mix (CarbQuick)✅1 scoop of Vanilla Egg or Plant-based protein p...
06/21/2017

Vanilla Dipped Protein Pancakes:

✅1 cup low-carb pancake mix (CarbQuick)
✅1 scoop of Vanilla Egg or Plant-based protein powder - Optimum Nutrition
✅1 Whole Egg
✅1 ½ cup of Almond Milk
✅Stevia & Cinnamon & tsp baking soda
✅Organic Bac’uns Vegetarian Bits
✅Walden Farms Maple Syrup (Calorie Free), bonus tip: put some right in pancake batter.

Game changer.
06/07/2017

Game changer.

Chef Shytown New Recipe:CHOCOLATE DIPPED PROTEIN PANCAKESMakes 8-10 large PancakesIngredients➕1.5-2 Cups Bob’s Red Mill ...
06/06/2017

Chef Shytown New Recipe:

CHOCOLATE DIPPED PROTEIN PANCAKES
Makes 8-10 large Pancakes

Ingredients
➕1.5-2 Cups Bob’s Red Mill Low Carb Baking Mix
➕1 Scoop Gold Standard Egg Chocolate
➕1 Whole Egg
➕1/3 Cup Almond Milk
➕1 Cup Water
➕1 tsp baking soda
➕1 packet of Stevia + Sprinkle of Cinnamon

[Optional] Walden Farms Zero Calorie Syrup
[Optional] CocoWhip & blueberries

Directions
▪️Mix all Ingredients in Bowl
▪️Cook on Pan Sprayed with Coconut Oil
▪️Pour in pan on medium heat

Macros (1/8 of recipe):
Calories: 89.5
Fat: 1.5 g (13.5 cal)
Protein: 6 g (24 cal)
Carbs: 13 g (52 cal)
Dietary Fiber: 5 g

CHOCOLATE DIPPED PROTEIN PANCAKES Makes 8-10 large Pancakes Ingredients ➕1.5-2 Cups Bob’s Red Mill Low Carb Baking Mix ➕1 Scoop Gold Standard Egg Chocolate ➕...

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211 East Ohio Street
Chicago, IL
60611

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