02/07/2023
Are you struggling to find motivation this time of year? Perspective’s Aimee Fizor, LCPC offers some practical tips to prevent winter blues from getting the best of you.
Winter months can prove challenging for even the most positive of individuals. Shorter days, longer nights, less time outdoors, cold dreary weather—all run the risk of making us feel sluggish and isolated. When that feeling creeps in, we can become tired, sad, irritable, emotional, and/or lack mot...
