Life Transitions Counseling,PLLC

Life Transitions Counseling,PLLC Debra Alper is a Licensed Clinical Social Worker in private practice in Chicago specializing in relational therapy and divorce recovery.

Life Transitions Counseling offers supportive insight oriented therapy for individuals and couples navigating complex relationships
• Relationship trauma & Emotional Abuse
• Self Esteem and disconnect issues
• Divorce and divorce recovery. She has worked extensively since 1999 with individual clients striving to experience deeper, more meaningful relationships, couples in the midst of marital crisis around infidelity and unhappy, lonely relationships, and clients struggling to get through the emotional, and life changing hurdles of pre and post-divorce. Debra Alper received her undergraduate degree from the University of Massachusetts, Amherst, and her Masters in Social Work from Loyola University, Chicago. She has received specialized training in Gottman Marital Therapy, Harville Hendrix Imago Therapy, and she participated in a yearlong weekly seminar from the University of Chicago on Psychodynamic Theory. Debra has volunteered with various literacy organizations around Chicago, most recently working with Sit Stay Read, combining her passion for reading, children and dogs. Debra resides in Chicago living happily 3 blocks away from her only daughter, and sharing her home with her beloved rescue Maltese Lilly. When Debra is not working, or dog walking, you can find her at her favorite yoga class, taking a long walk on the lakefront, traveling (preferably in Italy) or cooking.

You can look composed and still feel completely undone inside.Divorce is destabilizing in ways people rarely talk about....
02/23/2026

You can look composed and still feel completely undone inside.

Divorce is destabilizing in ways people rarely talk about. You still show up. You still function. You still parent. You still make decisions.

And quietly, you wonder who you are now.

Rebuilding isn’t loud. It’s layered. It takes courage and steadiness.

This spring I’m holding space for a small, curated group of women who are before, during, or after divorce and navigating exactly that.

Divorce, Relationships and Rebuilding You.

If this resonates, feel free to reach out.

Confusion in a relationship usually isn’t random.It builds slowly.Blame shifting is one of the ways it happens.The story...
02/20/2026

Confusion in a relationship usually isn’t random.

It builds slowly.

Blame shifting is one of the ways it happens.

The story changes.
Responsibility moves.
And before you realize it, you’re apologizing for things that aren’t yours.

You start questioning your memory.
Your tone.
Your reactions.

That isn’t healthy communication.
That’s a pattern.

I’m opening a new group this spring called Divorce, Relationships & Rebuilding You.If you are somewhere between staying ...
02/16/2026

I’m opening a new group this spring called Divorce, Relationships & Rebuilding You.

If you are somewhere between staying and leaving, in the middle of a divorce, or legally finished but quietly asking yourself who you are now, this may be for you.

Divorce is rarely just legal. It touches identity, confidence, parenting, finances, friendships, and the way you experience yourself in relationships.

Seven years ago, I went through my own divorce. In my work as a relational therapist, I sit with women navigating this transition every day. What I know is this: you do not simply end a marriage. You dismantle a version of your life and then have to build something new.

This is not an open support circle. It is a guided eight week intensive that combines structured teaching with confidential discussion in a curated group of eight women.

We will explore attachment styles, long standing relationship patterns, building a strong divorce team, supporting children through transition, dating thoughtfully when ready, and learning how to be alone without feeling lonely.

The group begins Monday, March 23, 2026 at 7 PM and meets for eight 75 minute live Zoom sessions.

The investment for the full eight week program is 1400 dollars.

Participation is by application so I can intentionally create a balanced and cohesive group of women at different stages of the process who can genuinely support one another.

To request an application, email me directly at debra@lifetransitionschicago.com.

02/15/2026
Following emotional manipulation, the most daunting task isn’t departure. It’s rediscovering self-confidence. Practicing...
02/12/2026

Following emotional manipulation, the most daunting task isn’t departure. It’s rediscovering self-confidence. Practicing self-compassion for your resilience. Learning to trust your inner voice once more.

Healthy relationships may involve misunderstanding at times, but they don’t repeatedly leave you doubting yourself.If co...
02/10/2026

Healthy relationships may involve misunderstanding at times, but they don’t repeatedly leave you doubting yourself.

If confusion has become familiar, it’s worth paying attention to what your experience is trying to tell you.

This sums it up nicely. It really is about taking a step back, reconnecting with oneself, recognizing one's strengths, a...
02/07/2026

This sums it up nicely. It really is about taking a step back, reconnecting with oneself, recognizing one's strengths, and starting the healing work.

02/07/2026
If you are a man going through a divorce, please check out this webinar that was filled with divorce professionals with ...
02/07/2026

If you are a man going through a divorce, please check out this webinar that was filled with divorce professionals with the focus on issues specific to men

This is the recording of a webinar we hosted meant for men going through a divorce. Our panel includes: Debra Alper, therapist, David Heiman, Divorce Attorne...

02/07/2026

It was wonderful appearing on Spotlight Chicago with Sarah and Ji. Thanks to both of them for a great interview. Sarah Jindra, Ji Suk Yi

Looking forward to being a part of this panel, helping men navigate the complicated process of divorce
01/27/2026

Looking forward to being a part of this panel, helping men navigate the complicated process of divorce

Divorced Girl Smiling is a place for EVERYONE who needs support. That means men, too. We are hosting a special webinar for men who need help navigating divorce. On the panel: Divorce Coach, Justin Milrad of Reclaim and Reboot: Transformational Divorce Coaching, Financial Divorce Coach, Hirsch Serman of Lifecycle Financial. LLC, Divorce attorneys, David Heiman of Heiman Law Firm - Lewisville and Anthony Diaz - The Peacemaker, and therapist, Debra Alper of Life Transitions Counseling,PLLC. Learn more and sign up here!
https://www.divorcedgirlsmiling.com/men-divorce-event/

It was so wonderful to be a guest on The Off The Fence Podcast with  divorce Coach, Recovering Lawyer. Karen’s insights ...
10/15/2025

It was so wonderful to be a guest on The Off The Fence Podcast with divorce Coach, Recovering Lawyer. Karen’s insights are an important part of anyone’s divorce process and it was great to have the opportunity to chat with her about Reclaiming your self after div

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Address

Telehealth
Chicago, IL
60610

Opening Hours

Tuesday 9am - 5pm
Wednesday 1pm - 7pm
Thursday 12pm - 7pm
Saturday 9am - 1pm

Telephone

+17739317220

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Our Story

Debra Alper is a Licensed Clinical Social Worker in private practice in Chicago specializing in relational therapy and divorce recovery. She has worked extensively since 1999 with individual clients striving to experience deeper, more meaningful relationships, couples in the midst of marital crisis around infidelity and unhappy, lonely relationships, and clients struggling to get through the emotional, and life changing hurdles of pre and post-divorce. Debra Alper received her undergraduate degree from the University of Massachusetts, Amherst, and her Masters in Social Work from Loyola University, Chicago. She has received specialized training in Gottman Marital Therapy, Harville Hendrix Imago Therapy, and she participated in a yearlong weekly seminar from the University of Chicago on Psychodynamic Theory. Debra has volunteered with various literacy organizations around Chicago, most recently working with Sit Stay Read, combining her passion for reading, children and dogs. Debra resides in Chicago living happily 3 blocks away from her only daughter, and sharing her home with her beloved rescue Maltese Lilly. When Debra is not working, or dog walking, you can find her at her favorite yoga class, taking a long walk on the lakefront, traveling (preferably in Italy) or cooking.