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11/25/2021

Wishing you and your family a wonderful Thanksgiving from all of us at Marquee Health ❤

11/01/2021

EXCITING NEWS! 🎉
With the holidays fast approaching, we at Marquee Health know it can be hard to stop and be grateful for the things around you. To help give you some inspo this holiday season, we created a Gratitude Calendar with daily prompts for you to use to jot down one thing each day you are grateful for.
🚨🚨BUT THAT’S NOT ALL!🚨🚨
Starting November 1, our Instagram Stories will feature a video that goes with that day’s prompt. These videos have been created by several of our amazing team members with some special guests as well 😉
We are so thrilled to kick off this festive season with a little gratitude, and to also give you a look at some of the incredible people who work here.
See you Monday and Happy Halloween! 👻💙

01/06/2021

For many of us, the start of a new year is a moment when we can visualize what we want for ourselves and what it would be like for our hopes to become a reality. So, what makes it so hard for us to connect with those thoughts as the month unfolds? Real life! But there are ways to set goals, find support and celebrate our progress to help keep us on track:

Start small. Pick one or two goals that you can truly focus on and break larger goals into small steps.

Write out an action plan and keep it where you can see it daily. Outline the vision that you see and the steps that will get you to that point.

Anticipate challenges and setbacks. Think ahead to possible obstacles or things that could get in the way of your success. Develop strategies to overcome these challenges and give yourself permission to change your goal rather than completely give up on it!

12/18/2020

We had SNOW much fun during our holiday cooking class with last night! While we couldn’t be together in-person this year, we really made the most of our time together virtually. We are so grateful for the amazing Marquee Health Team!

10/13/2020

We are thrilled to introduce our newest Senior Wellness Consultant, Melanie Pepe! With over 10 years of experience in employee health and wellness, Melanie joins the Client Services team to help clients achieve their wellness goals through data-driven strategy development, collaboration and seamless program ex*****on. Welcome, Melanie!

10/12/2020

DYK? Raw honey can boost your immune system and energy, help you fall asleep, soothe a sore throat and more! With flu season upon us, now might be a good time to stock up on some honey! 🐝

09/21/2020

Today is World Gratitude Day, a day the whole world can pause to appreciate all they are thankful for. There is no doubt 2020 has been a whirlwind - a global pandemic, economic uncertainty and urgency around racial injustice. But there are signs that gratitude can serve as a powerful antidote and anchor our collective wellbeing.

Gratitude is not just helping people feel good - it has a unique potential that allows people to see positive changes in themselves too. So there are benefits to both giving and receiving gratitude!

It only takes a few seconds to thank someone. Who or what are you grateful for today?

09/04/2020

Sticking with an exercise routine can be challenging when you don’t see results right away or you get bored. Here are some ways to get moving and stay moving!

Lighten up your goals. Your fitness goal may be too big for you right now, especially if you’re new to exercise. Start by exercising 30 minutes two to three times a week and build upon your routine.

Change your perspective. Rather than looking at exercise as a chore, think about how lucky you are to have the ability to move your body and release some of that tension and stress. This will help you feel more excited to workout!

Schedule a regular workout time. Sit down with your weekly schedule and build in pockets of movement each day.

Delete guilt. You’re going to miss a day or two, but don’t let that be an excuse to give up! If you accept that there will be some side steps in your fitness journey, you’ll be better prepared mentally to deal with setbacks.

Track your progress with an app or journal. Seeing improvements, whether it’s running faster, doing more reps or working out more often, makes you want to keep going.

Think fun and variety. Whether it’s an online class that changes the theme each week or a trail run that changes scenery every season, design your exercise routine around a variety of exercise methods.
💪

08/28/2020

Our annual SummerFest looked a little different this year - but still just as fun!

The Marquee Health and CuraLinc Healthcare teams participated in an 'In It to Win It!' virtual competition through that showcased our dexterity, silliness and competitive spirit. As you can see, we had a blast! Thank you to everyone who participated in this fun event!

08/07/2020

Self-care isn’t selfish!

This weekend, we challenge you to take some time for yourself to unwind, de-stress, or whatever makes you feel good!

07/28/2020

Without an effective treatment or vaccine, we may experience a “second wave” of COVID-19 cases in the coming months. So, how can we prepare our immune systems?

Eat a nutrient-dense diet. Incorporate good sources of zinc, vitamin C, vitamin A and lean protein.

Make lunch your biggest meal of the day. The digestive system is at its strongest in the middle of the day.

Aim for high quality sleep. Prioritizing sleep for 7-8 hours each night has been shown to support a healthy immune system.

Stay active. Exercise can help support the immune system and manage stress.

Practice stress management. The pandemic has heightened stress for people experiencing health-related issues, fear, social isolation and economic hardships. Be deliberate about incorporating stress management techniques like moderate exercise, journaling, meditation and spending time in nature. Also be open to the possibility that you may need help to navigate this stressful period since stress and trauma can depress the immune system.

Manage underlying health conditions. People with diabetes, high blood pressure, asthma, or other health conditions may be at a higher risk of contracting COVID-19 and other respiratory illnesses. Talk to your doctor and contact your wellness program for support managing these health conditions.

07/07/2020

Many of us have put summer traveling on hold, but our stress levels tell us we need to get away more than ever! Even if you can’t take a trip to a spa or distant beach to unwind, you can create a mini wellness retreat at home!

Start by taking inventory of what you need to make yourself feel more at peace. Make a list of the things you’d like to do for yourself and give yourself the gift to do those things.

Just like a retreat, give yourself an agenda. Schedule your activities, healthy meals and downtime.

Plan your meals ahead of time. Treat yourself to healthy meals throughout your ‘retreat’. Be sure to include plenty of water with cucumber, lemon and mint!

Schedule energizing and relaxing activities. Work up a sweat with a yoga class/video or try your hand at a new DIY home project. Then calm down with meditation, journaling, reading or an at-home facial mask.

Disconnect! No emails, no social media and ignore the TV for a few days. It will all be there when you ‘return’.

Address

223 W Erie Street Suite 7NW
Chicago, IL
60654

Telephone

+18008822109

Website

http://www.marqueehealth.com/

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