Sol Simple, Chicago, IL (2025)

11/26/2025

Mango Rosa – Nicaragua’s heirloom treasure 🥭✨
More than a fruit — it’s heritage. Grown near the volcanic Laguna de Apoyo, this heirloom mango thrives in mineral-rich soil and tropical sunshine. Through regenerative organic farming, smallholder farmers nurture the land, creating fruit with richer flavor, vibrant color, and powerful nutrients.
At Sol Simple, each Mango Rosa is hand-picked at peak ripeness and solar-dried — no sugar, no preservatives, just pure sun-powered goodness ☀️
🌿 Why Mango Rosa fits today’s wellness lifestyle:
✨ Vitamin A & C for skin + immunity
🌱 Fiber & polyphenols for gut health
⚡ Folate & B vitamins for mood + energy
🍬 Naturally sweet with no processed sugars
Perfect for work, hiking, yoga, or anytime you want clean, tropical nourishment. Taste the sunshine — link in bio! 😉

11/24/2025

Happy Thanksgiving - Giving Thanks from Soil to Soul 🌾💛”

This Thanksgiving, we give thanks for the people and the planet that make every Sol Simple snack possible.

We’re grateful for the farmers whose hands tend the land with care, the smallholder families in Nicaragua who nurture every mango, banana, pineapple, and dragon fruit from seed to harvest. Their dedication sustains communities, preserves tradition, and keeps the spirit of regeneration alive.

We give thanks to the soils, rich, living ecosystems that make life possible. Through regenerative organic agriculture, our partner farmers protect and rebuild these soils, ensuring they stay fertile, biodiverse, and full of life for generations to come.
And we give thanks to the sunshine that powers it all, drying each fruit naturally, preserving its nutrients and sweetness, and reminding us that real abundance begins with nature.

This season, may your table be full of gratitude, your food full of goodness, and your heart full of connection — from soil to soul.

🍊 With love and thanks,
The Sol Simple Team

11/21/2025

It’s Vegan Month! 🌎🥭🍍🍌🐉
Celebrate pure plant power with Sol Simple — real fruit, grown regeneratively, hand-harvested, and solar-dried to perfection. 100% plant-based, 100% delicious.
Our heirloom banana, mango, pineapple, and dragon fruit are nurtured in Nicaragua’s volcanic soils by smallholder farmers using regenerative agriculture that restores the land and supports communities. Each fruit is picked at peak ripeness and solar-dried to lock in vibrant color, natural sweetness, and nutrient density — a true taste of the tropics, powered by the sun.
🌿 Why our solar-dried fruit is a vegan essential:
💪 Naturally rich in fiber & vitamins
💯 No additives, preservatives, or refined sugar
💚 Grown in harmony with nature
👩‍🌾 Ethically sourced through direct trade & fair prices
Snack in a way that nourishes your body and cares for the Earth. Explore our solar-dried fruits via the link in our bio!

11/18/2025

This season we’re giving thanks for abundance—🌱 in our soil, our food, and our communities. Regenerative agriculture rebuilds the land, creating healthier soils that boost yields, resilience, flavor, and nutrition 😋
From moisture-holding soils to nutrient-dense, flavorful fruits, regeneration brings life back to farms, wildlife, and people. At Sol Simple, we partner with smallholder farmers under Fair Trade and B Corp values to ensure abundance reaches families and the planet 🌎
Our solar-dried tropical fruits grow in rich Nicaraguan volcanic soil and are simply 100% fruit—no sugar, no oils, no additives. Proudly Regenerative Organic Certified®️, Fair Trade Certified™️, and B Corp.
Celebrate abundance that gives back. 🌱🍍

10/29/2025

Snack Smarter. Live Healthier. Naturally.
Sol Simple helps you fuel your body the natural way 🌿. Their Regenerative Organic Certified®️ and solar-dried fruits deliver vibrant flavor, clean ingredients, and real nutrition — no additives, no added sugar, just pure fruit 🍍🍌🐉.
💛 Why Choose Sol Simple?
Nutrient-Dense: Packed with vitamins, fiber & antioxidants 💪
Clean Ingredients: 100% natural — no preservatives or chemicals 🚫
Sustainable Practices: Regenerative farming that supports soil, farmers & the planet 🌎
Say no to ultra-processed foods and yes to real, nourishing snacks that energize your mind and body ✨.
Taste nature’s simplicity — pure, healthy, and delicious. 😋

10/22/2025

Discover Gros Michel Bananas — the heirloom banana reborn for modern wellness 🌿. Organically grown and solar-dried at peak ripeness, this rich, creamy, and sweet variety stands out for its superior nutrients, antioxidants, and authentic tropical flavor 🌞.
💛 Wellness Benefits:
Energy & Vitality: Potassium + magnesium for steady energy ⚡
Gut Health: Fiber for smooth digestion 🌾
Mood & Focus: Vitamin B6 + antioxidants for calm and clarity 🧠
Skin & Immunity: Vitamins C & A for a healthy glow ✨
Enjoy them straight from the bag, in smoothie bowls, oatmeal, or trail mix — a delicious, nutrient-packed boost for body and mind 💪😋

10/15/2025

Bright, bold, and nourishing — *Organic Certified®️ Dragon Fruit (Pitahaya)* is a tropical super-snack that brings color, flavor, and wellness to your day 🌺. Grown organically and solar-dried to keep its vibrant color, natural sweetness, and nutrients, it’s 100% pure with no additives.

💛 Wellness Benefits:

Gut Health: High in fiber for good digestion 🌿
Antioxidant Power: Vitamin C + betalains for glowing skin ✨
Heart & Energy: Magnesium for steady energy ❤️⚡
Hydration & Vitality: Water-rich and refreshing 💧

Enjoy it straight from the bag, in smoothie bowls, oatmeal, or trail mix 😋 — a simple, delicious way to nourish body and mind.

10/12/2025

Mango Magic for Mind & Body

Wellness isn’t about fads; it’s about choosing simple, real foods that truly nourish. And the Mango Rosa, our heirloom Nicaraguan variety, is as real as it gets.

Grown in nutrient-rich volcanic soil and nurtured through regenerative organic farming, this mango is harvested at peak ripeness and solar-dried to lock in its golden color, superior bold flavor, and nutrient density. No additives, no added sugar, no “natural flavors”, just pure mango 🥭🥭🥭

💛 The Wellness Boosts You’ll Love:

Mood & Stress: Mango is rich in flavonoids like quercetin & catechins, shown to support calmness, reduce stress, and improve focus.

Gut Health: With natural fiber and phenolic acids, it helps your microbiome thrive, vital for digestion and the brain–gut connection.

Skin & Longevity: Bursting with beta-carotene & vitamin A, it protects skin, supports vision, and promotes healthy aging.

Immunity & Energy: A natural source of vitamin C and folate — two nutrients many people are lacking in their daily diet.

🥭 Did you know? Around 25% of the world’s population is at risk of folate deficiency, and nearly 1 in 10 women of childbearing age in the US are deficient. Just one serving of mango can help fill that gap, naturally. Enjoy our Regenerative Organic Certified®️ straight from the bag. On top of oatmeal, mixed into a trail mix, or paired with cheese for an elevated snack. However you enjoy it, Mango Rosa is your everyday tropical wellness ritual.

Taste the tropics, fuel your body, and feed your mind — shop solar-dried Mango Rosa now, link in our bio.

10/11/2025

Fair Trade Month is here — and we’re celebrating the power of choice 🌍✨

At Sol Simple, every bag of our solar-dried fruit is Fair Trade Certified™️. That means every snack you enjoy directly supports farming families in Nicaragua with fair prices, safer working conditions, and brighter futures for their communities.

For us, Fair Trade isn’t just a label; it’s a way of doing business. Through direct trade relationships, we work side by side with smallholder farmers, helping them achieve certification and ensuring they share in the value of what they grow.

💛 Our mission is simple: to help alleviate poverty in farming communities while bringing you the most vibrant, delicious solar-dried fruit.

So this October, join us in celebrating Fair Trade Month, because when you snack with Sol Simple, you’re part of something bigger. Every bite of our Regenerative Organic Certified®️ mango, banana, pineapple, or Organic Certified®️ Pitahaya (dragon fruit) is a vote for a food system that uplifts farmers, protects the planet, and creates lasting change. It’s a small, everyday choice that adds up to real impact; nourishing you while helping farming families in Nicaragua build stronger, more resilient futures.

Shop our Fair Trade Certified™️ solar-dried mango, banana, pineapple, and dragon fruit at our online store: link in the bio.

09/25/2025

Dragon Fruit: The Superfruit Your Body’s Been Searching For 🐉💫

Dragon fruit, known locally in Nicaragua as Pithaya, isn’t just deliciously exotic; it’s packed with the nutrients many people are actually deficient in.

Did you know? Vitamin C deficiency remains common worldwide, and even mild deficiency can affect immunity, iron absorption, and skin integrity. With 40% of your daily Vitamin C RDI in just one cup of our Pitahaya, this sun-powered snack is a delicious fix. ☀️

This nutrient-dense and low-calorie snack offers just 50-60 kcal per 100 grams and delivers:

✅ ~3 g fiber and up to 5.6 g per cup (180g) for gut health and fullness.

✅ ~35 mg Vitamin C (~40 % DV), key for immunity, iron absorption, and skin support.

✅ Essential minerals like magnesium, copper, and iron

✅ Powerful antioxidants like betalains, flavonoids, and phenolic compounds. Even seeds offer heart‑healthy omega‑3 and -6 fatty acids.

✅ Gut-supporting fiber helps digestion, promotes regularity, and nurtures beneficial gut flora.

Enjoy our Organic Certified®️ solar-dried Pitahaya straight from the bag as a naturally chewy treat, add it to trail mix for energy with nourishment, sprinkle over yogurt or smoothie bowls for sweetness and crunch, or blend into smoothies for a vivid, nutrient-boosting swirl!

Dragon fruit is an effortlessly vibrant way to nourish your body.

Ready to try it for yourself?

Shop at our online store from the link in the bio.

09/17/2025

Banana Power: Nature’s Energy Bar 🍌✨

Meet Gros Michel — the banana of legend. Known as “Big Mike,” this heirloom variety reigns supreme for its creamy texture, bold sweetness, and deeply nostalgic flavor. Grown by family farms in Northern Nicaragua, each banana thrives in volcanic soil, nourished through regenerative organic practices and harvested by hand at perfect ripeness. From the tall exotic pink flower to each mature clump, every step is rooted in tradition and respect.

At Sol Simple, our Gros Michel bananas are Regenerative Organic Certified®️ and Fair Trade Certified™️. They are harvested with great care and solar-dried just hours after harvest to preserve their vibrant taste and nutrient profile. No additives, no preservatives, just pure banana bliss. 😋

These bananas are truly nutrient-dense snacks:

✅ Packed with potassium, Vitamin C & B6, plus antioxidants like dopamine precursors and catechins to support heart health, mood, and recovery.

✅ A source of soluble fiber and resistant starch, feeding your gut microbiome, aiding digestion, and potentially reducing inflammation along the gut–brain axis.

The impact? Naturally sustained energy, improved digestion, balanced mood, and effortless snacking on the go. Whether you enjoy them as chewy spears, paired with nuts, or as a smoothie booster, they’re snack simplicity and nourishment combined.

👉 Ready to charge up with tropical energy? Click the link in bio to get your Regenerative Organic Certified®️ solar-dried Gros Michel banana today.

09/10/2025

Mango Magic: Taste the Tropics Year-Round 🥭✨

The Mango Rosa isn’t just any mango; it’s a Nicaraguan treasure. Grown on smallholder farms nestled near the Pacific Coast, this variety flourishes in volcanic soil, nourished by regenerative organic practices and the rhythm of the seasons.

From the flowering trees to the sun-ripened fruit, everything about this mango speaks of care and connection to the land, the farmers, and the food itself. And the flavor? Unforgettable. Sweet and tangy, rich and smooth, with a sun-kissed vibrance you can taste in every chewy bite. 😋

Our Mango Rosa is:
🌿 Regenerative Organic Certified®️ and Fair Trade Certified
🌞 Solar-dried just hours after harvest to lock in peak nutrition and delicious flavor
💯 Free of additives, preservatives, or sugar. Just pure mango

It’s rich in Vitamin A and C, packed with antioxidants, and supports immune health, skin repair, and digestion.

Eat it straight from the bag. Add to oatmeal or trail mix. Or chop into your salad for a sweet twist. However you enjoy it, this mango brings sunshine to your day, no matter the season. ☀️

👉 Ready to taste the tropics? Shop now from the link in our bio and bring the glow of the Mango Rosa into your everyday.

09/05/2025

It’s Dragon Fruit Season – and it’s magic 🐉✨🌺

There’s a kind of joy in the fields this time of year, the bright magenta blooms of the Pitahaya (dragon fruit), the sun glistening on the cactus leaves, the hands of our partnering smallholder farmers carefully harvesting each fruit at just the right moment. In Nicaragua’s volcanic soil, these fruits soak up the sun and the stories of the land, and we get to share them with you.

But our Organic Certified®️ heirloom Pitahaya is more than just a pretty face; it’s a powerhouse of rich antioxidants, fiber, magnesium, and Vitamin C. It supports digestion, boosts your immunity, and nourishes from the inside out. A superfruit with a sweet, delicious flavor, chewy, and naturally hydrating. It’s the perfect snack to keep your body fueled and your cravings satisfied.

Grown in the nutrient-dense soil close to the base of the active volcano, Masaya, harvested at peak ripeness and solar-dried to perfection right after harvest, using clean, renewable energy to preserve all that vibrant colour, flavor, and nutrition. Nothing added. Nothing taken away. Just real food, grown with care.

Add it to your trail mix. Top your smoothie bowl. Or eat it straight from the bag on a warm afternoon.

✨ Taste the season while it lasts. Link in bio to shop.

08/27/2025

What If Your Fruit Could Help Heal the Planet? 🌍 🌱

That’s the magic of regenerative farming: a method that doesn’t just grow food, it restores ecosystems, enriches soil, and brings life back to the land. And the best part? You can taste the difference 😋

Unlike conventional farming which relies on chemical inputs, strips the soil, and leaves behind environmental damage, regenerative agriculture works with nature. It improves soil health, increases biodiversity, pulls carbon from the atmosphere, and produces more flavorful, nutrient-dense fruit. At Sol Simple, all of our fruits are grown by smallholder farmers who are healing their land with every harvest. And yes, you can taste the difference. When food is grown in living, nutrient-rich soil, it holds more delicious flavor, more vitality, and more nourishment. Our Regenerative Organic Certified®️ solar-dried mango, banana, pineapple, and Organic Certified®️ dragon fruit are bursting with natural sweetness and superior nutrients that your body recognizes and thrives on.

This is fruit the way nature intended: vibrant, clean, and full of life.

The future of food starts with your choices. Snack regeneratively. Snack with Sol Simple.

08/26/2025

Empowered Women Grow Stronger Communities 💛🌱

This Women’s Equality Day, we celebrate the hardworking women behind Sol Simple, from smallholder farmers and factory team members to women in management, who are transforming food systems and strengthening their communities.

At Sol Simple, promoting gender equity is core to our mission. Nearly half of our plant workers are women, and over a quarter of our smallholder farmers are female landowners, many of whom are the sole providers for their families. We invest in women with fair pay, agricultural training, financial literacy workshops, and long-term partnerships that help build confidence, independence, and generational opportunity.

When you choose Sol Simple, you’re not just supporting sustainable farming, you’re helping women rise.

08/22/2025

From One Hectare to a Future Full of Hope 💛

Meet Santos Maria Sanchez, a mother of four and one of our partnering dragon fruit farmers in Nicaragua. After the loss of her husband, she took over her family’s one-hectare farm with no formal training, limited income, and little support. Like many rural women, Maria faced enormous barriers, from a lack of agricultural education to the daily challenge of making her farm profitable enough to feed her family.

Since partnering with Sol Simple in 2016, Maria has received ongoing support from our team, including regenerative training, access to organic inputs, financial literacy education, and secure contracts that gave her visibility into her income. With this foundation, she not only revitalized her dragon fruit farm, she also introduced pineapple crops to diversify income during the off-season.

Her improved cash flow empowered her to send all four of her children to college, a milestone that once felt out of reach. This is what happens when you support women in agriculture. This is the power behind every piece of Sol Simple fruit.

Sol Simple