Compass Health Center

01/20/2026

Join FAN (Family Action Network) on January 21st at 7pm CT – "Hold These Truths": A Table Reading with Joel de la Fuente and Jeanne Sakata –

This event will be a 90-minute performance of award-winning Hold These Truths, bringing 37 characters to life with only a script, a music stand, and the audience’s imagination. A Q&A with de la Fuente and Sakata will follow, moderated by Lisa Doi.

No registration required.

01/20/2026

Parenting doesn’t come with a manual, and mental health advice is everywhere. Knowing what to trust can be hard.

You Only Know What You Know is a new Compass Health Center podcast hosted by Beth Hope and Britt Teasdale, offering grounded, evidence-based conversations for parents, centered on the questions families are already asking.

First two episodes drop January 28 at 9 AM CST.

Check back to listen!

01/19/2026

Meet our presenters.

Join Compass Health Center for two upcoming live, virtual deskside briefings created for clinicians, school professionals, and community partners across Minnesota. Each 45-minute session offers timely insight into our evidence-based specialty programs, referral pathways, and how we’re expanding access to higher-level behavioral health care across the region.

Hello Minnesota: Partnering for the Moments That Need More — Introducing Compass Health Center
📅 February 5, 2026
⏰ 12:00–12:45 PM CT

Specialty Behavioral Health Services in Wisconsin & Minnesota: Expanding In-Person and Virtual Care
📅 March 12, 2026
⏰ 12:00–12:45 PM CT

🔗 Register today: https://hubs.la/Q03_h-tw0

01/16/2026

Noticing changes in your teen since the holidays? You’re not alone.

Post-holiday “shutdown” is often a sign of accumulated stress—not defiance or failure. Understanding what’s behind it can bring relief and clarity for families.

Our newest blog walks through what parents are seeing, why it happens, and what support options exist when things feel stuck.

Read here → https://hubs.ly/Q03_6MT30

01/15/2026

Before Compass's podcast launches, we wanted to introduce you to the two voices behind You Only Know What You Know.

Meet Beth Hope and Britt Teasdale—parents, storytellers, and mental health advocates who believe that supporting kids, teens and young adults starts with asking more questions, not perfect answers.

They bring lived experience, professional insight, and a lot of honesty to conversations about parenting, mental health, and the moments that make families pause and say, “Is this normal?”

👉 Swipe to get to know Beth & Britt
👉 Tap the link in our bio to read the Meet the Hosts blog
👉 Bookmark You Only Know What You Know wherever you get your podcasts

The conversations are coming soon—this is just the beginning 💛

01/14/2026

Feeling overwhelmed? Learn how to cope ahead with proactive stress management strategies that empower you to live a life aligned with your values. 🌟 Dive into practical tips and techniques to navigate life's challenges with confidence and resilience.

Learn more skills in our new blog: https://hubs.la/Q03-NDYj0

01/14/2026

Feeling heard during mental health treatment can make all the difference.

In our latest blog, Sarah Roth, LICSW, shares what expanding access to specialized PHP and IOP programs means for the people and families we support—and how Compass is meeting communities where they are.

Read the full Q&A: https://hubs.la/Q03-L_2V0

01/13/2026

Parenting and mental health don’t come with a manual—and today's constant stream of online advice can feel overwhelming.

You Only Know What You Know is a new podcast from Compass Health Center, featuring thoughtful conversations with our clinical experts about the mental health topics families are carrying every day.

No perfection. No panic. Just honest, evidence-based insight.

🎧 Launching January 28Follow to listen when the first episodes drop.

01/13/2026

Our new Brookfield location was designed to reduce wait times and expand access to psychiatrist-led PHP and IOP care — so people can receive structured support sooner and closer to home.

Learn more: https://hubs.la/Q03-yQM00

01/12/2026

Starting mental health treatment is a courageous step—and it’s not uncommon to feel uncertain about what comes next. At Compass Health Center – Golden Valley, each day is built to bring structure, connection, and steady progress.

Each program combines psychiatry, individual, group, and family therapy, medication management, and academic support for teens, ensuring treatment fits into real life—not apart from it. Patients are supported by a multidisciplinary team working together under one coordinated plan.

Read full blog today: https://hubs.la/Q03-p9C-0

Discover what a day in treatment looks like at Compass Health Center. Learn how our PHP and IOP programs provide structured, compassionate mental health care.

01/11/2026

Join FAN (Family Action Network) on Monday, January 12th at 7pm on Zoom – The Running Ground: A Father, a Son, and the Simplest of Sports with Nicholas Thompson and David Epstein –

Register here: https://hubs.la/Q03ZWBRM0

01/09/2026

The holidays can ask a lot of the nervous system.

When the structure fades and stress settles, trauma symptoms can feel louder—not because you’re regressing, but because your body is responding to prolonged pressure.

If things feel harder right now, you’re not alone—and you don’t have to manage it on your own.

Compass Health Center’s trauma-informed PHP and IOP programs provide structured, evidence-based care to help stabilize symptoms, rebuild regulation, and support healing in a safe, connected environment.

Learn more about our trauma programs and how support can help.
https://hubs.ly/Q03ZWlNC0