Room to Breathe Chicago

Room to Breathe Chicago If you are feeling overwhelmed or disconnected, our compassionate therapists are here to provide a safe space to process and connect.

We specialize in helping our clients find practical mind/body ways to feel better.

Happy rebranding day!! We're excited to be officially joining as ONE holistic entity: Room to Breathe Psychotherapy & Y...
08/01/2022

Happy rebranding day!!

We're excited to be officially joining as ONE holistic entity: Room to Breathe Psychotherapy & Yoga!

This account will be deactivated, so please make sure to follow to stay in contact with us. We'll be offering the same services and content with a more clarified mission and integrative approach. Check out our updated page to see our new logo!

Thanks for all the love over the past few years. 🌟

ICYMI... released an article on our blog about boundaries. Boundaries have been a "hot topic" in the wellness and therap...
07/19/2022

ICYMI... released an article on our blog about boundaries.

Boundaries have been a "hot topic" in the wellness and therapy world for a while, so rather than give you information you're probably already familiar with (if not - there are some amazing experts out there; a few are listed in the blog), these are a few gentle reminders to take with you. Protecting your energy is worth that time!

www.center-chicagocbm.com/blog/3-reminders-boundary-setting

Yoga + A Chair is our weekly class offering with Shanna that combines movement, breath, and meditation with the use of o...
07/18/2022

Yoga + A Chair is our weekly class offering with Shanna that combines movement, breath, and meditation with the use of one of our favorite props (you guessed it) a chair!

Like any prop, utilizing a chair during practice allows for options, modification, and compassion. Normalizing the use of a chair in asana classes reiterates the unifying message of yoga: come as you are, you are welcome here.

Join Shanna every Monday at 5pm for Yoga + A Chair - schedule your class here: www.roomtobreathechicago.com/schedule

📸: .a.jo

NEW BLOG 🌼 shares 3 gentle reminders around boundary setting. Boundary setting is an ongoing process; we can check in on...
07/12/2022

NEW BLOG 🌼

shares 3 gentle reminders around boundary setting. Boundary setting is an ongoing process; we can check in on our boundaries at any time. Read the article on our blog page for reminders to set, reset, and go easy with yourself on boundaries.

Where do boundaries show up in your life? 👇️

www.center-chicagocbm.com/blog/3-reminders-boundary-setting

Welcome Besan to the Room to Breathe Psychotherapy and Yoga team! ⁠⁠In therapy, clients enter an authentic relationship ...
07/05/2022

Welcome Besan to the Room to Breathe Psychotherapy and Yoga team! ⁠
⁠
In therapy, clients enter an authentic relationship with Besan, building an honest, respectful, and non-judgmental sanctuary to process, heal, and transform. Through embracing strengths and the healing aspects culture and identity, clients will build upon areas of their lives that are working, leave behind or transform those which are not, and pick-up new tools along the way. ⁠
⁠
Interested in working with Besan? Contact her at Besan@ChicagoCBM.Com!⁠

If you've followed us for a while, you've probably heard about our yoga studio (or maybe even taken a class with us!). ...
07/01/2022

If you've followed us for a while, you've probably heard about our yoga studio (or maybe even taken a class with us!).

We've been interested in the intersections of yoga and psychotherapy since we opened our doors. Healing is not linear, and is different for every person. Why not share the tools we have, in the effort to support the health and wellness of all bodies?

In support of this mission, Center Psychotherapy and Room to Breathe Yoga are becoming one: Room to Breathe Psychotherapy & Yoga!

Starting August 1st, we'll no longer be using this handle - you'll see all of our therapy content at ! Give us a follow there so you don't miss out. We're excited to share the full rebrand with you next month!

“What if our community invested in the individual transformation that could give way to communal and collective healing?...
06/23/2022

“What if our community invested in the individual transformation that could give way to communal and collective healing?”

Join Center therapist Hannah Lee next Monday for community book club to discuss Permission To Come Home by Jenny Wang, PhD. We'll explore themes from the book, how it relates to our mental health, and how to honor and incorporate our cultural and ethnic identities in our journeys of individual transformation.

This event is open to AAPI-identifying individuals. Space is limited, so register in advance online: https://www.roomtobreathechicago.com/specialevents/aapi-book-club

Our therapist team is growing this month! Join us in welcoming Kelsey to the Center & Room to Breathe team! 🎉Kelsey beli...
06/21/2022

Our therapist team is growing this month! Join us in welcoming Kelsey to the Center & Room to Breathe team! 🎉

Kelsey believes in fostering a therapeutic environment and collaborative relationship that invites vulnerability, honors clients' lived experiences, and offers opportunities for empowerment towards growth and healing. Learn more about Kelsey and her background here: https://center-chicagocbm.com/kelseyschroeder

How do you think about your Self? The Internal Family Systems (IFS) model provides a framework for seeing your Self as a...
05/31/2022

How do you think about your Self?

The Internal Family Systems (IFS) model provides a framework for seeing your Self as a leader of your internal system, a place of clarity and balance. Center therapist Kathleen Katsikeas' article on our blog provides an overview of IFS, how this work provides an open ground for healing, as well as a mindfulness exercise you can try wherever you are.
https://center-chicagocbm.com/blog/internal-family-systems-therapy

Interested in connecting with your Self through this framework? Kath is co-leading our upcoming series, Welcome Home to Your Self, starting this Sunday at 3:30pm! Practice gentle movement, breathwork, and reflection in this four week series to explore ways to connect to your Self. All are welcome 💙

https://www.roomtobreathechicago.com/specialevents/self

Relationships bring up many questions - and many topics that aren't being addressed. How do we navigate deep emotions an...
05/26/2022

Relationships bring up many questions - and many topics that aren't being addressed. How do we navigate deep emotions and vulnerabilities with our partners? This is where a couples therapist can help.⁠
⁠
Center therapist Katherine Tesensky explores the role of a couples therapist in navigating relationships on our blog: center-chicagocbm.com/blog/couples-therapy

Interested in working with Katie? Connect with her at Katie@ChicagoCBM.com

Therapist Takeover Tuesday time! (say that five times fast...)This month, Center therapist Katie Tesensky, LMFT is takin...
05/24/2022

Therapist Takeover Tuesday time! (say that five times fast...)

This month, Center therapist Katie Tesensky, LMFT is taking over our stories to talk about things to remember when considering couples therapy.

As a Licensed Marriage and Family Therapist (LMFT), Katie works with both individuals and families address interpersonal functioning and improve relationships. She approaches therapy with a holistic emphasis on systems theory and mindfulness based practices.

Check out our stories for more on couples therapy, and connect with her directly at Katie@ChicagoCBM.com!

Address

25 E Washington Street
Chicago, IL
60602

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 8am - 3pm

Telephone

+13125690285

Website

Alerts

Be the first to know and let us send you an email when Room to Breathe Chicago posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Room to Breathe Chicago:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category