Jill Foos Wellness

Jill Foos Wellness National Board Certified Health & Wellness Coach, Respin Head Health Coach, guiding midlife women to discover their unique health equation

Institute for Integrative Nutrition, 2017-2018
Functional Medicine Coaching Academy, 2018-2019

04/01/2026

Hair growth journey circa 2016. Separated.
Perimenopause.
Invested in me.

Say no. Get to bed. Hydrate.

Work with hair loss expert and a health coach to reach your hair growth goals.it’s a match made for hair.

03/31/2026

I welcome in my grays every month. 👩🏼‍🦱

The Health Trip Podcast
Episodes:
32
56
86
87
88
118
hairloss

03/30/2026

It’s why I workout everyday. 👶

03/26/2026

Know your MENQOL score. It’s your menopause story.

Go find it. It’s free. Bring it in.

03/25/2026

Be a savvy AF menopause patient. There’s lots of red flags.

Trusted resources for you:

American Urological Association
The Menopause Society
ISSWSH (international Society for the Study of Women’s Sexual Health)

03/18/2026

You deserve the best menopause care in your second act. You need to know what questions to ask.

Head to my profile and you’ll see the blog post with your 5 questions to ask any potential clinician. Stop wasting your time and money. Advocate for your health.

03/15/2026

I’m honored to have created the health coaching module for . I’ve been outspoken about the importance of including health coaches in the menopausal conversation. I’ve knocked on many doors, called a ton of clinicians, and pleaded with menopause event organizers.

•bring in health coaches to support your patients
•put health coaches on stage to talk about lifestyle behavior changes
• build health coaching into your medical models

Laura Okafor, the founder of Perry Academy, already knew how essential health coaches were to a woman’s health journey. She is not only making sure health coaches have a place to learn more about perimenopause from trusted experts, but she’s also making sure the trusted experts learn about health coaching!

If you’re a health coach and you’re working with women, this certification is for you. And while you’re there, you’ll earn CE’s. It’s a win-win.

Find the link to register in my profile and save 25% on the course.

03/12/2026

You just found a potential menopause care expert. That’s amazing. However, you need to make sure that the physician AND the office align with your goals, wellness vision, and values. You may be paying out of pocket, or you may have insurance covering the appointment. Either way, it’s on you to ask the right questions and then decide if it’s the right place for you. More in cash pay clinicians soon…

Navigating menopause means becoming the best advocate for yourself. Use my 5 questions to ask any physician office before you schedule. Linked in profile.

03/11/2026

Your OBGYN delivered your babies, but she/he is not your menopause care expert. That’s ok. It’s up to you to become a better self-advocate. You need to know your numbers- not memorize lab values, but be partnered with a physician who understands menopause and how to navigate your second act.

Start by interviewing a new clinician’s office. Talk with the head nurse, the office manager, whoever is there better know how the operation works. Stop wasting your time and money.

Grab my 5 questions to ask in the profile. Your welcome.

P.S. keep your OBGYN- they belong on your team, too.

03/10/2026

OBGYN ≠ Menopause Care Expert

There’s room for two. Building your healthcare team takes intention. The sooner you realize that the doctor who delivered your babies may not be educated in menopause care, the less frustrated you will be. Move on.

Use my 5 proven questions to help you find the trusted, menopause care expert you deserve.

The Menopause Society is a good place to start, but they are not all equal either. Don’t assume their certification qualifies them for your needs. You are at the helm of your menopause journey.

Linked in profile.

Need help navigating this chaotic, confusing journey? Schedule your complimentary call today. Schedule linked as well.

03/08/2026

New on the JFW Blog:

5 ways to advocate for yourself in midlife and beyond.

Health equity is part of International Women’s Day and today is the day to start advocating for yourself. I know you feel dismissed by your doctors. I hear this everyday. You’ve seen 5 doctors before finding your way to me. I’m here to help you understand how to take control of your menopause journey and that includes you even if your past menopause, like me.

Link in profile to start learning how.

Address

Chicago, IL
60657

Opening Hours

Tuesday 9am - 5pm
Friday 9am - 5pm

Telephone

+18479104512

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