Michael Stechly Wellness

12/30/2023

"The beauty of a recipe is that it can always evolve and you can practice it to be the best version of it at that time. Salvador Dali once said, “Have no fear of perfection, you’ll never reach it”. So I fell in love with the chase.

When people ask me what my favorite dish to cook is, I always say that it is impossible to define because there are so many cultures, dishes, and styles to consider it would be hard to say one thing. Or if I did say one thing, it would probably change the next day. I am trained via school as a classical French chef, but I also studied abroad in Italy, Greece, and Turkey as part of our culinary tour and soaked up a lot of the culinary techniques, theory, and styles of the Mediterranean region. I also have been influenced by Asian cooking, namely Thai and Chinese cuisines."

-A Chef's Guide To Chicago
By Michael Stechly

06/18/2022

Please fill out this short survey?

This form is to identify a potential need to allow customers to grow their own plants in a conveniently located facility supported by education.

05/16/2022

As the farm bill process ramps up and some hope to expand the use of produce Rx programs, new research seeks to assess the impact of this “food as medicine” tactic.

04/04/2022

Started the meal prep, now adding the gym!
Lets go!

01/09/2022

Stay tuned for new specials, new videos and new offerings!

If you are a gardener or someone who always wanted to garden..you will not want to miss MSW in 2022!!

01/09/2022

https://www.massagemag.com/wordpress/wp-content/uploads/MM308.pdf

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Thanks MASSAGE Magazine for the shoutout!

Stay tuned for an updated service list to all my clients! 2022 is the year of health & wellness and is here to help

01/03/2022

Mark your calendars and get excited for a week dedicated to massage therapists everywhere! You do wonderful work, helping clients feel less pain, more relaxation, and greater connection to themselves. MASSAGE Magazine and Massage Magazine Insurance Plus want to thank you for how you make the world a better place, with our first annual Massage Therapist Appreciation Week, Jan. 17–21, 2022. We’re honoring you with a week filled with giveaways, new offers, educational content, and more to show our deepest appreciation. More details to come soon!

08/17/2021

Massage Therapy for the win

Long awaited that perseverance, determination and sheer can do attitude has prevailed massage therapy as a modality that actually works to help assist in healing the body. The stereotype that massage therapists are hippi...

08/01/2021

Parsley Sesame Puree, Lemon Beurre Blanc, Scallops, Basmati, Caramelized shallots and Spinach

04/25/2021

$30/month and I will customize a meal program for YOU based on YOUR health goals!

•No two programs the same

•weekly email updates for your meals

•grocery list included

•customized by a personal chef for YOU!

•healthy, seasonal and fun meals

•7 day meal program with multiple meals per day

•fill out an easy intake form which include dietary restrictions, likes/dislikes, and health goals

•$30/month when you sign up between now and MAY 31st

•FREE access to all LIVE FACEBOOK cooking videos (requests taken for food topics)

To sign up, visit www.michaelstechlywellness.com - sign up for the email and a FORM will be sent to you by MAY 1st. Add any notes you may feel relevant in subscribing to the email!

773.609.1996 IN HOME WELLNESS & MASSAGE