Astro Physique LLC

Astro Physique LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Astro Physique LLC, Health & Wellness Website, Chicago, IL.

04/23/2026

ADJUST & ADAPT✨

Part of being mom has been unpredictable. You don’t know which milestone your baby will make or what he/she will get into these days. Point is constantly being on 10 and on my toes while trying to balance spending time with Lord, being a wife, small biz owner, get my workouts in, all the things. That’s where having non negotiables comes into play and having structure with my workouts comes a long way.

If you are in for the long run than this is for you🫶 if you want to keep up with the kiddos without getting exhausted than this is for you🫶 if you want to show your kiddos what it looks like to have a balanced healthy lifestyle, than this for you🫶 if your the mom who just want to feel like herself again than this is you🫶

When there’s a will there’s a way!!

Mother’s Day is coming up… More of a reason to invest in that special woman in your life or self jiji🥰

04/22/2026

STRENGTH & SWEAT BOOTCAMPS✨

If you feel intimidated to start in bigger gun setting BUT looking to start your fitness journey. Than this is for you!!! 9x/10 we feel being watched at the gym or just don’t know exactly what or how to do certain exercises. With STRENGTH & SWEAT , we each you just that! With practice and correcting form you have no excuses but to just join! This is your sign to finally show up and show out 🔥

Link in the bio see you there 💪🏼🫡

bootcamps

WINNING WEDNESDAY ✨Oldies but goodies!! Been training in the online space for about 4 years now and have met such amazin...
04/22/2026

WINNING WEDNESDAY ✨

Oldies but goodies!! Been training in the online space for about 4 years now and have met such amazing empowering women along the way. Their zeal and determination to finally start seeing results are unmatched. You don’t need to do fad diets or be cardio bunny to start seeing results.. you just need some structure and plan to help you on your goals. Easier said than done but that’s why you don’t have to do it alone 🫶

Thank you for allowing me to be a part of your journey the growth in this space has been beautiful to see and truly reminds me how I love being able to create positive impact in these ladies lives. Thank you from the bottom of my heart for trusting me in your journey !!

Questioning where or how to start ? Happy to be the guidance support you need ! ❤️💪🏼

“ IM NEXT” for serious inquiries only

04/21/2026

MAKE TIME FOR YOU MAMA✨

If you have a band, you have NO excuses. Just have to use what you have and work with you got! Here to tell you you don’t need a gym or fancy equipment either to get a good workout in. This is your sign to move your body even if your “break” is only 20 min make it happen 💪🏼

Need some guidance or extra motivation let’s set a game plan on hand DM “fitmom” for next steps

04/20/2026

STRONG MAMAS ONLY ✨

Our bodies go through so much as a mom SO FAST!! This is a reminder as we are on the wellness journey it’s important to embrace each stage and phase of this beautiful journey. Go mama go you got this !!! Let’s get it 💪🏼🥰

04/20/2026

TMPL3 SUMMER SERIES✨

The grow your glutes bootcamp was so much fun the people the music and vibe a d the hustle everyone put in was unmatched!! Not only did we get a good workout but we ensured everyone was practicing proper form and technique to get the most out of it!! Next class is May 23 by the Fullerton exit lakefront see you there!! Reserve your spot today !!

04/17/2026

LOOK AT THE STEP AHEAD NOT THE STAIRCASE✨

This was literally so much fun couldn’t have done it without such an amazing team not going to lie was really intimidating at first but especially because the staircase was narrow and no air circulation which made it harder. This is where it’s important to remember to look at the step ahead and not the staircase.

Pretty random but what played in my head was “ just keep swimming just keep swimming what do we do is just swim swim “ from finding Nemo. 🤣🤣 at that moment I would laugh and kept going we got this and we made it 99 floors!!

JUST SHOW UP ✨Fitness doesn’t only create healthy bodies but also helps build character. The problem I see often and am ...
04/16/2026

JUST SHOW UP ✨

Fitness doesn’t only create healthy bodies but also helps build character. The problem I see often and am even guilty myself is that we like different to much and expect to change when we should like the become to like the same to see change. To have the same meals everyday to have a same workout regimen to track and progressive overload. There’s so much variety and different variables how can we grow from unstable foundations . Discipline builds the foundation and faithfulness needed to get to the next level. This can be taught through fitness that’s why it’s more than just physical. Life be lifing sometimes I get it we’re all human doesn’t matter how many times or how long it takes readjust and adapt. Just keep showing up it gets better.

Creating balance as a full time mom o with busy schedules while wanting to implement fitness can be a lot sometimes, but doesn’t have to be done alone!

We are stronger than our excuses 💪🏼

04/15/2026

KEEP GOING. STAY FAITHFUL. ✨

We did not come this far to only come this far!! We can feel as if our progress feels like it’s stalling, but that’s not the only focus. We must build faith on God first than our goals to help back it up. Having God as our firm foundation and putting faith into our goals stewarding forward our discipline to build a strong temple. Fitness teaches us to become more patient and focus on building those healthy habits instead of outcomes it’s where it’s at..

04/13/2026

I CANT MOVE IT MOVE IT ANYMORE 🤣

I’m not going to lie when during this climb I was caught in between letttsss gooooo hyping myself up and another part. Was like oh my goodness what I get myself into😂 not only was this challenging but same time was fun! So glad and am grateful to have been able to climb for those who can’t American Lung Association!

04/10/2026

DOESN’T HAVE TO BE FANCY. JUST GET IT DONE.✨

When at home workouts are underrated and you make it happen with what you have! Part of being a trainer is that I can use my creativity to improvise my workouts with my resources. Needed that extra resistance so I added in a band to do just that. Don’t let it full you, to prevent injury you must take control of the weight over tension slow controlled movements is the way to go. ALWAYS. As we get older the goal is more focused on injury prevention vs hitting that PR in peak performance. Still focusing on strength overall just in a more efficient way. I always say technique and form is key and just build on top of that. It’s a practice that can also be brought home.

04/09/2026

STRENGTH & SWEAT ✨

The best part about teaching these classes is watching strong, empowering women show up for themselves and strive to become a better version of who they are. Being part of that journey is truly a blessing—and such a beautiful thing to witness. 🤍

And let’s be real… we have fun BEFORE, DURING, and after every class 😂🔥

is a space where the community comes together—beginners are always welcome! It’s a place where you can experience the guidance and structure of having a trainer… without the pressure.

We focus on corrective exercises to help you build a strong foundation, while keeping every workout engaging, effective, and fun 💪🏼

Not sure where to start?
Start here.

See you there 🥰🔥

FUERZA Y SUDOR ✨

La mejor parte de dar clases es ver a mujeres fuertes y empoderadas esforzarse por convertirse en una mejor versión de sí mismas. Ser parte de su proceso es verdaderamente una bendición y algo hermoso de ver. 🤍

Y seamos sinceras… siempre nos divertimos ANTES, DURANTE y después de las clases 😂🔥

es un espacio donde la comunidad se une—¡todas son bienvenidas, especialmente las principiantes! Un lugar donde puedes experimentar lo que es tener una entrenadora… sin tener una como tal lol.

Practicamos ejercicios correctivos para ayudarte a construir una base sólida, mientras mantenemos los entrenamientos dinámicos, retadores y divertidos 💪🏼

¿No sabes por dónde empezar?
Empieza aquí.

Nos vemos ahí 🥰🔥

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Chicago, IL

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