Astro Physique LLC

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03/12/2026

WILL BABY BECOME A LIL CHEF COOKING WITH ME ✨

Meal prepping before baby and now with baby is a whole other ball game 😂 motherhood doesn’t mean you have to stop working on your goals. It just mean you have to@adjust and redirect to what is realistic for you and your life now.

To the mama who is trynna get back to it postpartum even while NURSING!! Listen, I completely understand time slips away so much easier now with bebe so a little hack I’ve been incorporating is just making everything in bulk and majority of the the time my family eats what I do because why not.

When we focus on creating health we need to share with those we love so they too can reap the benefits from nourishing our temples the Lord has gifted us.

✨When it comes to prep. KISS IT. Meaning Keep.It.Simple.Stupid. As long as you focus on having higher proteins and Whole Foods. You should be good!

✨Make everything in bulk so it saves time

✨ Make meals you don’t mind eating and having regularly for the week.

Because we all love to save time and money we focus on 1 meal plan set for the week instead of having something new everyday. It’s also easier to access and readjust week by week until you hit them goals!

Need help finding out what macros and what eating more balanced meals may look like for you? Let’s chat happy to help 🫶

03/12/2026

MOMMA GOT GET IT DONE SOMEHOW ✨

Meal prepping before baby and now with baby is a whole other ball game 😂 motherhood doesn’t mean you have to stop working on your goals. It just mean you have to@adjust and redirect to what is realistic for you and your life now.

To the mama who is trynna get back to it postpartum even while NURSING!! Listen, I completely understand time slips away so much easier now with bebe so a little hack I’ve been incorporating is just making everything in bulk and majority of the the time my family eats what I do because why not.

When we focus on creating health we need to share with those we love so they too can reap the benefits from nourishing our temples the Lord has gifted us.

✨When it comes to prep. KISS IT. Meaning Keep.It.Simple.Stupid. As long as you focus on having higher proteins and Whole Foods. You should be good!

✨Make everything in bulk so it saves time

✨ Make meals you don’t mind eating and having regularly for the week.

Because we all love to save time and money we focus on 1 meal plan set for the week instead of having something new everyday. It’s also easier to access and readjust week by week until you hit them goals!

Need help finding out what macros and what eating more balanced meals may look like for you? Let’s chat happy to help 🫶

03/11/2026

ABOUT STRONG.HER BOOTCAMPS✨

It’s not just about getting a good workout in but also learning technique and form while doing so. Most people who start out may feel intimidated going to gym or go to gym but stick to cardio equipment. With Stronger.Her bootcamp we focus on quality over quantity reps to reap most benefits from the exercises being performed. Last class was so much fun!! We focused on full body strength and conditioning with circuit training. Great for all levels & a place where we meet you where you are at!

Maria and I have partnered together and came up with the women’s day bootcamp series ! Every remainder Mondays only for the month of March at 6pm-7pm.

Also a ticket purchase is also a ticket entry for a raffle.
Chance to win!!! 🥇
1 canteen with Gain Strength Fitness Logo
1 month of meal planning guidance
1 protein smoothie from

Are you in??? LINK IS IN THE BIO✨✨

03/10/2026

ANYONE ELSE✨

If you want stronger legs…
You can’t keep skipping leg day. 🦵🏽🔥

If you’re crazy like me I love training lower body mainly because it’s where I feel most empowered and strongest . Just know you are stronger than you think!! What’s your favorite lift to hit?

03/05/2026

WOMEN SUPPORTING WOMEN💕

Celebrate Women’s Day with a special bootcamp series at
Blue Island Nutrition

Starting March 29th
Every Monday | 6:00PM
Full Body Strength & Conditioning

All levels welcome. Beginner-friendly. High-energy. Faith-fueled. 💪🏽

🌸 Women’s Month Special
MUST DM FOR NEXT STEPS AND RESERVATIONS– 4 Classes in March!

Bring your mat. Bring a friend. Let’s build strength together.

MUJERES APOYANDO A MUJERES💕

Celebra el Día de la Mujer con una serie especial de bootcamps en Blue Island Nutrition

Comienza el 29 de marzo
Todos los lunes | 18:00
Fortalecimiento y acondicionamiento corporal completo

Todos los niveles son bienvenidos. Ideal para principiantes. Con mucha energía. Impulsada por la fe. 💪🏽

🌸 Especial del Mes de la Mujer
ENVÍA UN MENSAJE DIRECTO PARA LOS PRÓXIMOS PASOS Y RESERVAS! – ¡4 clases en marzo!

Trae tu mat. Trae a una amiga. Fortalezcamos juntas!

SUMMER 3 MONTHS AWAY✨3 months from now it’ll be summer.The question is… will you feel confident or wish you started toda...
03/02/2026

SUMMER 3 MONTHS AWAY✨

3 months from now it’ll be summer.
The question is… will you feel confident or wish you started today?

12 weeks.
3 workouts a week.
Simple nutrition.
Real results.

Confidence for Summer starts now 💪✨
Comment “SUMMER” if you’re ready.

03/01/2026

YOU ARE INVITED✨

Level up your fitness game with the StrongHER bootcamp!! Mondays we focus on lower body and Wednesday’s we focus on upper body! Let’s eliminate the guess work and build strength together!

Sign up today linking in bio ✨

02/27/2026

SUPPORT SYSTEM ✨

One of my highlights of this week was seeing my mom join in with us at the StrongHER bootcamp🥹 my passion for health and wellness and getting to share that with my mom warms my heart. Helping strong women and MY mom to build a healthier future is a big win!! 😭🥰❤️💪🏼

Week one down and who’s ready for next week?? On Mondays we hit legs & Wednesdays we hit upper 🫡

You said you wanted change.
You said this was your year.

StrongHER Bootcamp is for the woman who’s DONE playing small.

Stronger body.
Stronger mindset.
Stronger faith.

Spots are limited.
Comment “STRONG” or DM me to claim yours.

02/25/2026

STRONG WOMEN PRAY & LIFT✨

This post is a lil personal because for a long time I’ve idolized my body. I based my worth on my appearance especially someone who is in this space and field for work. You want to “look the part “ right? Although yes to a degree, but recently I’ve discovered it’s not about the aesthetic that fitness brings but about how we are honoring the temple God has gifted us. How are we stewarding forward & how are nourishing our bodies.

1 Corinthians 6:19 “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own.”

It’s more than just physical but a spiritual practice as well.

The StrongHER Bootcamp✨We can’t do anything on our own keeping God first and as our strength here. Beyond grateful to co...
02/10/2026

The StrongHER Bootcamp✨

We can’t do anything on our own keeping God first and as our strength here. Beyond grateful to collab with and hosting weekly bootcamps Monday and Wednesdays starting on the week of 2/23 & 2/25!!

All levels are welcome beginner friendly for the community at 6pm-7pm

It’s BYOM ( bring your own mat) I have extra bands can bring your own and personal weights to keep it spicy-er😌

ON MONDAY 2/23 THE FIRST INITIAL CLASS IS COMPLIMENTARY SO YOU DO NOT WANT MISS IT!

Spots are limited enroll today !!

No podemos hacerlo solas — estamos poniendo a Dios primero y confiando en Su fuerza en cada paso del camino. Muy agradecida de colaborar con para traer algo poderoso a nuestra comunidad 💛

Acompáñanos en nuestros bootcamps semanales cada lunes y miércoles comenzando 2/23 y 2/25

🕕 6:00–7:00 PM
💪 Todos los niveles son bienvenidos — totalmente amigable para principiantes

BYOM (Trae tu propio mat)
Tendré bandas extra, pero siéntete libre de traer las tuyas — y algunas pesas personales si quieres hacerlo más intenso 😌🔥

✨ EL LUNES 2/23 LA PRIMERA CLASE ES COMPLETAMENTE GRATIS
¡No te la puedes perder!

Los espacios son limitados — inscríbete hoy y ven a ponerte StrongHER con nosotras

together

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Chicago, IL

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