Keep It Moving With Kim

Keep It Moving With Kim Want to live a harmonious, holistic Lifestyle, but are unsure how. Connect with Kim to take control

03/28/2026

I really needed to improve my mood . So, I got in the kitchen!
Food impacts and improves mood! As we round up I hope you also take the opportunity to

03/27/2026

Working on my mix and it’s delicious! It targets just in time for the spring and summer ! MeetDrKim every day is your birthday.🎉

03/26/2026

I’ve said this before and as a I’ve dived in to more food research and using myself as client … ALL HEALTHY FOOD IS NOT GOOD FOR YOU. Here are some Foods I’m watching and some totally cutting out !
Sweet Potatoes
Loaded with carbs → can spike blood sugar, increase water retention, and leave me feeling puffy, instead I’ve been eating Japanese purple and adding Ceylon cinnamon
• Oatmeal
Marketed as heart-healthy, but for me → creates sluggish digestion and unstable energy and stay in the system too long , keeping blood sugar levels elevated
• Quinoa
High in carbs and can be irritating to the gut → get the red ones and soak them . Listen, I’m trying to stay tight, defined, and inflammation-free
• Bananas
Quick sugar hit → can lead to energy crashes and fat storage instead of steady fuel, so eat the baby or b***o ones
• Lentils
Great for some, but for me → bloating, heaviness, and not enough usable protein and lecithins can cause to many challenges. Not for me , I’m making an effort to live inflammation free .
Hope this help during

03/19/2026

As we head into Spring and our eyes are on the celebration of OUR RISEN KING, this is the perfect season to shed, declutter, fast and allow whatever needs to fall off . This is the time to say as we come out of hibernation as a royal nation, peculiar people and chosen generation!

03/16/2026

Water is Life ! When you hydrate from the inside out you feel great ! Make this the year , you step up for you , show up for your health and wealth . This is the year that you and I will who OUR CREATOR GOD SAYS WE ARE . Fearfully and Wonderfully MADE ! form around the world .

02/28/2026

Tomorrow is March ! Spring and Summer are near, are you ready dear ?! your body and digestive system!

RIGHT ON! I just thought about it , Rev Jesse Jackson took his wings IN
02/26/2026

RIGHT ON! I just thought about it , Rev Jesse Jackson took his wings IN

What a lovely day , even in the midst of all the rain . This is a month filled with Legacy, Love and Leadership and I am...
02/15/2026

What a lovely day , even in the midst of all the rain . This is a month filled with Legacy, Love and Leadership and I am absolutely delighted to be brilliant, beautiful and Loved . Now go enjoy your weekend 🙏🏾♥️🙏🏾

The real are foods that bring the body meat replacements ! Catch up on our Delete The Meat Challenge
12/12/2025

The real are foods that bring the body meat replacements ! Catch up on our Delete The Meat Challenge

Love . 🥰♥️😍
11/14/2025

Love . 🥰♥️😍

Oh how I’ve enjoyed the love and journey of these two beautiful couples. B•E•A•U•T•Y ! How would you describe it . Thank...
10/06/2025

Oh how I’ve enjoyed the love and journey of these two beautiful couples. B•E•A•U•T•Y ! How would you describe it . Thank you for allowing me to be part of your Beautiful 🏡 story.

Grab as much seeded 🍉 as you can
08/17/2025

Grab as much seeded 🍉 as you can

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