IMPROVing Life Counseling Inc.

11/30/2022

https://www.npr.org/2022/10/19/1129907651/improv-can-build-confidence-heres-how-to-apply-it-to-your-everyday-life?utm_medium=social&utm_campaign=npr&utm_source=facebook.com&utm_term=nprnews

Improv comedy is about more than making people laugh. It can help performers be more creative and self-assured — and combat anxiety, both on and off stage.

08/23/2022

Hello All!

IMPROVing Life Counseling Inc.'s newly hired therapist, Allison O'Neill, is accepting adult and older teen clients. Allison is providing telehealth and in person sessions at our Evanston office and is accepting BCBS PPO, Blue Choice PPO and private pay clients!

Allison's main treatment areas include sexual trauma/abuse, complex trauma, LGBTQIA+ concerns, ADHD, anxiety, depression, neurodivergence, shame, and relationship difficulties.

Allison graduated from The University of Chicago’s Crown Family School of Social Work, Policy, and Practice. During her graduate studies, she concentrated in cognitive- and contextual-behavioral therapies, completed additional training in trauma-informed care, and advocated for victims’ rights on UChicago’s sexual misconduct student advisory board. Since 2018, she has worked and trained in patient advocacy, community health, and outpatient counseling roles, offering crisis intervention, case management, and individual/group therapy to teens and adults.


https://improvinglifecounseling.com/allison-oneill-lsw-pending/

https://www.psychologytoday.com/us/therapists/allison-oneill-evanston-il/1015615

07/08/2021

"You can't go back and change the beginning, but you can start where you are and change the ending ." - C.S. Lewis | improvinglifecounseling.com

07/07/2021

Holding onto pain from tough relationship dynamics in your past? 💔 5 ways to help you move on: http://bit.ly/LetGoPastHurts | improvinglifecounseling.com

07/06/2021

Practice a bit of self-care! Pick one:

- Take 3 deep breaths 🌬
- Meditate for 5 minutes 🧘
- Take a 5 minute walk outside 🌳

| improvinglifecounseling.com

07/05/2021

Actress Jameela Jamil shares of life struggles, including an eating disorder: http://n.pr/2DeXsIN | improvinglifecounseling.com

07/03/2021

You don't feel so great... 😔 find out how to know when it's serious: http://bit.ly/IsItDepression | improvinglifecounseling.com

07/02/2021

Brighten even the darkest days a little bit by taking care of yourself with these key tips: http://bit.ly/BeGood2Urself | improvinglifecounseling.com

07/01/2021

If you've been wronged, it can feel impossible to let go. But holding on is only hurting yourself: http://bit.ly/ForgiveAndGrow | improvinglifecounseling.com

06/30/2021

Kill your inner critic with kindness 💓 through this soothing 3-minute exercise: http://bit.ly/CenterYourself | improvinglifecounseling.com

06/29/2021

Stop just existing and start living. Get your life on track!✨ http://bit.ly/art0fliving | improvinglifecounseling.com

06/28/2021

You can allow your failures to show you what doesn't work, and still keep chasing those dreams of yours! http://bit.ly/successoffailure | improvinglifecounseling.com