05/14/2019
It was three years ago this week that I received my first copy of Live Well Live Long from the printers. Embracing over two thousand years of Chinese yangsheng (nourishment of life) teachings and copious modern lifestyle research, it explores the art of living and managing our emotions, diet, alcohol, exercise, sexual life, pregnancy, childbirth, infant care, relationship to nature and music, ageing and even death. From the cradle to the grave ... One reviewer wrote, "There has never been a book that so clearly, comprehensively and entertainingly tells you how to get to be 100 years old and still be happy and healthy. Get this book and keep it by your bedside. Give a copy to anyone you love and who you would like to share the rest of your life with in good health and humour.”