Prep Performance Center

Prep Performance Center At PREP Performance Center, our goal is to deliver expert, 1-on-1 physical therapy that helps you recover faster, move better, and return to what you love.

03/11/2026

We’ve been working with to ensure her spinal mechanics are as fluid as her floor routine.

Why we use Lumbar Spine Manipulation for gymnasts like Cami:

• Restoring Segmental Mobility: Essential for achieving clean extension without overtaxing specific vertebrae.
• Neuromuscular “Reset”: This decreases muscle guarding that often follows high-impact landings.
• Kinetic Chain Efficiency: Ensuring the lower back, hips, and pelvis work in perfect harmony.

It’s not just about the “pop.” It’s about the performance. We use these manual techniques to keep our athletes at the top of their game and out of the treatment room.

Ready to get started? Comment READY below to book your assessment!

03/08/2026

Mid-stage ACL rehab is where the real rebuilding begins. Strength, control, and stability take center stage as the knee prepares for higher-level movement.

In this phase we focus on controlled, single-leg strength and core stability to support the knee and protect the graft as it continues to heal.

🩵 TRX Split Squat
🩵 TRX Hamstring Curls
🩵 Step-Up March with Cradle
🩵 TRX Pillar Pull-Ins

Consistency here builds the foundation for running, jumping, and returning to sport.

Comment “GUIDE” and I’ll send this free ACL rehab guide straight to your inbox.

03/06/2026

After two ACL surgeries, I learned quickly that knee health is not something you work on once and forget. It is something you train consistently.

These are exercises I still include in my routine to keep my knees strong, stable, and pain-free. The small things you do regularly often make the biggest difference for your joints.

🩵 terminal knee extension
🩵 lateral sliders
🩵 hamstring curl
🩵 single leg rdl
🩵 trx sl squat
🩵 lateral heel taps

Ready to build stronger knees and train smarter?

Comment “READY” and let’s get you started.

injuryprevention

03/05/2026

I spent 25 years on the lacrosse field. It gave me a lot of great memories… and a lot of lessons about knees.

After two ACL tears and multiple knee surgeries, I learned firsthand how tough the recovery process can be for an athlete. That experience shaped the way I practice as a physical therapist today.

Now my focus is helping athletes build stronger, more stable knees so they can keep playing the sports they love and stay off the surgery table. Small exercises like this can make a big difference over time.

Ready to start protecting your knees and training smarter?

Comment “READY” and we’ll help you get started.

03/02/2026

Have you ever seen a player who just looks… unstoppable? It’s not just that they are fast. It’s that their feet are light, their hands are quick, and they make changes of direction look easy.

You watch them explode past a defender with an effortless split dodge, while the rest of the field seems stuck in cement.

Now, think about your last game. Were your dodges slow and predictable? Were you getting caught from behind by slower midfielders because your transition footwork was lazy? Did you drop the ball because your cradle didn’t match your movement?

That frustrates the hell out of you. You know you have the drive, but you feel like you’re missing the blueprint.

The difference isn’t always genetic. More often than not, it’s about programming.

​Send me a DM with the word “START” right now.

Tell me your position and your biggest struggle on the field, and let’s get to work on a plan to make you the most explosive player on the roster.

Congratulations to all athletes who competed at the 2026 Winter Olympics 💙 Your dedication, courage, and perseverance in...
02/24/2026

Congratulations to all athletes who competed at the 2026 Winter Olympics 💙 Your dedication, courage, and perseverance inspire us all to chase our goals and embrace every challenge.

02/23/2026

Strengthen your knees and prevent injury with these key footwork drills! 🦵💪

These exercises help:
Improve knee stability and control
Build strength in quads, hamstrings, and glutes
Reduce risk of knee pain and overuse injuries
Enhance balance, coordination, and quick movements

🩵Step Quick Switch
🩵Step Up, Up, Down, Down
🩵Step Up and Overs
🩵Step Alternating Toe Taps
🩵Step Forward, Up, Up, Down, Down

💥 Keep your knees strong and injury-free! Book an appointment today for a personalized knee-strengthening plan.

If you keep dealing with the same swing issues, tight hips, back soreness, inconsistent drives, it is not random. It is ...
02/22/2026

If you keep dealing with the same swing issues, tight hips, back soreness, inconsistent drives, it is not random. It is mechanics.

At PREP Performance Center, your game is evaluated by Dr. Jack Davis, DPT, a physical therapist specializing in golf performance and injury prevention. This is not a swing tip session. It is a full performance and movement breakdown designed to help you move better, hit cleaner, and stay on the course longer.

Here is how you can get started:

⛳ Assessment Only – $175
A complete 90-minute evaluation to identify strengths and weaknesses in your golf mechanics and physical performance.

⛳ Assessment + 4-Week Home Program – $199
Includes your full evaluation plus a personalized four-week training plan built for independent improvement.

⛳ Assessment + Training Package – $499
Initial evaluation plus three in-person follow-up training sessions every two weeks. Flexible scheduling available.

Golf is rotational, explosive, and demanding on your spine, hips, and shoulders. If your body is not moving efficiently, your swing pays the price.

Book your golf assessment today and take control of your performance.

📞 Call (773) 609-1847 or (773) 977-2340
📩 Email info@prepperformancecenter.com

02/18/2026

Tight hips can affect how you move, lift, run, and train. These exercises help improve hip mobility and build strength to support better movement and reduce discomfort.

• Single Leg Romanian Deadlift with Weight
• TRX Single Leg Squat to Box
• Walking Lunges with Twist
• Hamstring Curls with Swiss Ball (Bridge)
• Kneeling Hip Flexor Stretch
• Sit to Stand with Resistance into Hip Abduction with Weight

If you are experiencing hip tightness, pain, or limited mobility, schedule an evaluation with our Doctors of Physical Therapy at PREP Performance Center.

Call (773) 609-1847 or Email info@prepperformancecenter.com

02/12/2026

Okay hear me out. I love sports. I built my career around them. I love seeing kids compete, grow, and chase big goals.

But something has shifted.

Youth sports used to build well-rounded athletes. Now they often build year-round specialists before their bodies are ready.

When a 10- or 11-year-old is told to focus on one sport only, train almost every day, and compete nearly every weekend, we remove variability. And variability is protective. Different sports develop different motor patterns, different strength demands, different coordination skills. That diversity builds resilience.

What I see in the clinic now is different.

More overuse knee pain.
More stress reactions.
More early ACL tears.
More burnout before high school.

That isn’t random.

Research consistently shows that single-sport participation for more than eight months per year increases overuse injury risk. Rapid spikes in workload are strongly associated with injury. Growth spurts create temporary coordination and strength deficits that require smart load management. Yet the volume often keeps climbing.

Kids are not miniature adults. Growth plates are still open. Tendons adapt slower than muscle. Neuromuscular control is still developing. High, repetitive stress without true recovery adds up.

Many high-level athletes played multiple sports growing up. Multi-sport participation is associated with fewer injuries and longer careers.

This is not anti-sport.
It’s pro-longevity.
It’s pro-health.
It’s pro letting kids develop into strong, adaptable athletes instead of fragile ones.

One thing stands out: the bodies of today’s young athletes are under more stress than ever, and that makes thoughtful preparation and recovery essential.

02/11/2026

Baker’s cysts can cause discomfort, swelling, and limit knee movement—but targeted exercises can help relieve pain and improve function.

Try these simple, effective exercises to support your knee by

1️⃣ Straight Leg Raises
2️⃣ Single Leg Bridge
3️⃣ Quad Sets with Towel
4️⃣ Standing TKE with Resistance Band

Start taking care of your knees today.

Click the link in bio or send us a message to schedule an appointment with a Doctor of Physical Therapy and get personalized guidance.

Address

3066 N Clybourn Avenue
Chicago, IL
60618

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 3:30pm
Saturday 9am - 12pm

Telephone

+17736091847

Website

https://www.youtube.com/@prepperformancecenter, https://www.instagram.com/prepperfor

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