Changing Course Therapy, LLC

Changing Course Therapy, LLC Through individual therapy, I serve women who want to live a more vibrant life. Learn more about my approach at www.changingcoursetherapy.com

Ever wonder if your worry is anxiety… or ADHD? 🤔Both can make your mind race, heart pound, and thoughts spiral. But they...
11/06/2025

Ever wonder if your worry is anxiety… or ADHD? 🤔

Both can make your mind race, heart pound, and thoughts spiral. But they start in different parts of the brain.

💙 Anxiety asks “what if?” — it’s rooted in fear of the future.
💛 ADHD says “I can’t start” — it’s tied to executive functioning (planning, focus, memory).

When the two overlap, it can feel like mental tug-of-war.

You freeze, overthink, avoid… then blame yourself for not doing enough.

But here’s the truth: you’re not lazy, flaky, or dramatic — your brain is juggling two competing systems.

With awareness, CBT tools, and self-compassion, you can learn to respond instead of react — and find calm in both 🌿

Save this for later or share it with a friend who might need to hear it 💛

10/29/2025

Do you ever feel like your brain just won’t stop worrying — even when nothing’s really wrong?” 😣

That constant loop of thoughts isn’t just anxiety — it’s your ADHD brain in executive function overdrive. 🧠

You might replay conversations, fixate on details, or imagine every worst-case scenario.

Try a quick CBT reframe:
💭 “I’m going to mess this up” → “I’ve prepared for this, and I can handle whatever comes up.”

Or try grounding:
👀 Name 3 things you see
👂 2 things you hear
✋ 1 thing you can touch

Save this for when your brain won’t hit pause 💫

Have you ever felt like your reaction didn’t match the situation — like something small set off a big emotional wave?You...
10/27/2025

Have you ever felt like your reaction didn’t match the situation — like something small set off a big emotional wave?

You’re not “too sensitive.”
You’re experiencing what happens when ADHD and emotional regulation collide.

The ADHD brain feels deeply and reacts quickly — not because you’re dramatic or broken, but because your nervous system is doing its best with limited regulation tools.

With the right awareness and support, you can slow the spiral, ground your body, and find calm again.
You deserve compassion, not criticism. 💛

10/15/2025

✨ Does your to-do list feel endless — no matter how much you check off?

You’re not imagining it! ADHD brains often struggle with executive functioning — planning, prioritizing, and shifting between tasks. That’s why even a “short” list can feel totally overwhelming.

Here are 7 strategies that can make it easier ⬇️

1️⃣ Add the anticipated time next to each task (ex: “email client — 10 min”) ⏰
2️⃣ Break big tasks into micro steps — not just “clean the house,” but “dust → vacuum → wipe counters → clean bathroom” 🧽
3️⃣ Use visual time blocks to structure your day 🗓️
4️⃣ Pair dreaded tasks with small rewards (yes, your favorite coffee counts ☕️)
5️⃣ Tackle harder tasks when your energy is highest 💪
6️⃣ Use CBT reframes to challenge unhelpful thoughts → “I’ll never finish this” becomes “I can do one step at a time” 💭
7️⃣ Practice intentional pauses — movement breaks can reset your focus 🕺
Tiny steps = real progress 🌱

💬 What’s your go-to trick for tackling an overwhelming list? Drop it below — let’s swap ADHD brain-friendly hacks! 💛

Ever reread a text 47 times trying to decode the hidden meaning? Same.That’s actually why I started a new Etsy shop — to...
10/14/2025

Ever reread a text 47 times trying to decode the hidden meaning? Same.

That’s actually why I started a new Etsy shop — to bring some humor into mental health conversations (because if we can’t laugh about our overthinking, what are we even doing?)

I’m a therapist, ADHD + anxiety advocate, and believer that laughter is a form of self-care.

🧠✨ “Overthinking: Replaying texts like forensic evidence.”
Shop the tee + more therapist-made designs — link in bio!

✨Meet Shannon Keleher, LCSW, Certified ADHD Clinical Services Provider, and the owner of Changing Course Therapy🌱🧠Shanno...
01/23/2025

✨Meet Shannon Keleher, LCSW, Certified ADHD Clinical Services Provider, and the owner of Changing Course Therapy🌱

🧠Shannon specializes in working with ambitious women navigating anxiety, perfectionism, and the challenges of living with ADHD. Through tailored, one-on-one virtual therapy, she helps her clients uncover their strengths, manage stress, and build lives they feel proud of.

📍She currently serves women in Illinois, Idaho, and will soon be offering services in Washington State!

☺️Whether you’re seeking clarity, relief, or tools to thrive, Shannon is here to partner with you.

If this sounds like what you or someone you know needs, let’s connect! 💻 head to www.changingcoursetherapy.com or click the link in our bio to book your first session or refer a friend today.



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🎶 Did you know that music can be a game-changer for people with ADHD?For many, focusing feels like a constant uphill bat...
01/23/2025

🎶 Did you know that music can be a game-changer for people with ADHD?

For many, focusing feels like a constant uphill battle, but music provides structure, rhythm, and even dopamine—helping the ADHD brain stay on track.

📻Whether it’s classical tunes, dubstep, or your favorite pop hits, the right playlist can make a huge difference in productivity and emotional regulation.

✨ How does music help?

🧠It boosts dopamine, improving focus and motivation.

🎵Rhythmic patterns can calm a restless mind.

☺️It drowns out distractions, creating a productive flow state.

Finding the perfect soundtrack for your brain might just be the focus hack you’ve been searching for! 🎧

What’s your go-to music for staying on task? Drop your favorite playlists below!👇



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ADHD in women often hides behind symptoms that look like anxiety or depression, making it harder to recognize 🧐🚩 Forgetf...
01/23/2025

ADHD in women often hides behind symptoms that look like anxiety or depression, making it harder to recognize 🧐

🚩 Forgetfulness, disorganization, impulsivity, inattention, hyperfocus, emotional ups and downs, low self-esteem, and relationship challenges are all signs that can point to ADHD in adult women.

It’s not just about being “scatterbrained” or “too emotional”—these struggles are real and valid. If any of this resonates with you, know that you’re not alone💛

👉 Which of these signs feels the most relatable to you? Drop your thoughts below or tag a friend who might relate!

💡 Follow for more tips, insights, and resources on ADHD in women.



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Trying to figure out if it’s ADHD, anxiety, or both? It can be tough to separate the symptoms. Here’s a quick look at th...
01/23/2025

Trying to figure out if it’s ADHD, anxiety, or both? It can be tough to separate the symptoms. Here’s a quick look at the differences:

🧠 ADHD Symptoms:
•Forgetting things & being disorganized (or overcompensating and being OVERLY organized!)
•Impulsivity
•Difficulty staying focused
•Emotional ups and downs

😰 Anxiety Symptoms:
•Constant worry & tension
•Restlessness & irritability
•Physical stuff (like a racing heart or sweating)

🔄 When Symptoms Overlap:
•Trouble focusing
•Overthinking & racing thoughts
•Difficulty managing emotions

Curious about these symptoms? Let me know what questions you have! 👇



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