Healing Roots Therapy

04/06/2026

I’m all set up and available for couples reiki sessions - this week only! Contact me to book a sess with you bestie or boo

04/01/2026

April News from Healing Roots 🧘‍♀️
- Community Meditation this Saturday
- Free Session Day at Heartwood tomorrow
- Grounding Workshop mid-April

https://wix.to/5DCSVyb

03/26/2026

Take 60 seconds to reset your body and mind with this gentle, guided micro-session:

1) Breathe in for 4, feel your feet root, breathe out for 6 and repeat while placing a hand over your heart.
2) Say silently, syncing with your in-breath and out-breath: “I am loved, I belong.”

Use this at your desk, on transit, or at home to ease anxiety and any feelings of unworthiness, as well as any pain manifesting in your back and chest. Healing Roots offers integrated, whole-person care in both Chicago and Evanston. Learn more: https://wix.to/yP1iL5B

03/23/2026

I see you, feel the pain with you. And I'm here to share some HOPE — relief is possible. In Rogers Park, I witnessed a client shifted from chronic back pain to steadier comfort by combining gentle somatic movement with Reiki. With breath-supported movement, short self-checks through the day, and guided sessions with me, nervous system tension softened and posture began to release.

When you notice pain bubbling up from holding on to the tension of life's stressors, try a slow, 3-breath reset. Then change position and conduct a 60-second body scan. If pain persists or limits daily life, book a guided session to address energy blockages and receive tailored movement recommendations. Learn more and schedule at https://www.healingroots.life/book-online 🌿✨

03/11/2026

This practitioner summarized my sentiments on reiki quite perfectly! I would just add one thing: it’s deepened my relationship with God also 💖

03/02/2026

March Newsletter is out! Check out the latest new + great wellness opportunities this month. Spring Forth with Healing Roots 🌱 https://wix.to/EwcqzPz

03/01/2026

03/01/2026

Despite having to leave early due to illness, Explore & Restore with the Andersonville Chamber of Commerce was a wonderful experience. I hosted a table with information and offered free reiki sessions to neighbors.

One recipient stated our session was absolutely the highlight of their week. She found it deeply moving and healing. She even gave me a huge hug after🤗 That warmed my heart so very much! It's amazing how powerful even a mini-reiki session can be.

It's experiences like these that remind me in the healing power of connection & intention. Energy healing is real. I am honored to be a channel and and instrument of love and peace in this world.

02/23/2026

What a beautiful meditation group this Saturday! It was such wonderful and intimate group. We shared our hearts and connected as we discovered peace through guided meditation, tapping into powerful lessons from nature in the transition of seasons. It was an honor to witness the connections made, support shared, and insights bubble up!

One additional insight coming from this group was a desire to deepen community and continue monthly. So, I'm listening and answering that call. Launching April 4, I'll be starting a MONTHLY MEDITATION CLUB! If you'd like to join, fill out this form & message me for more details: https://forms.gle/NWBRvaVbPdyzdQi8A.

02/05/2026

We all need solid wellness practices to carry us through winter. Join me on 2/21 to connect, engage & explore what our souls need most. https://winterwellness2026.eventbrite.com

02/04/2026

My February Newsletter is out! Find out what's happening in your community to support wellness this month! (FYI there's so much good stuff🤗)

holistic therapies for deep healing & integration

02/01/2026

It’s been a doozy of a week, but I choose love over fear. Curiosity over condemnation. Let me radiate light.