The Grind Before Wine

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Chicago, IL
The Grind Before Wine

Seamlessly fitting health and wellness into your unique lifestyle.

01/20/2026

Everything I do today is for 2016 me 🖤

01/14/2026

New year, same mental blocks.

Your long-term success lies on the other side of the mental block you keep getting stuck on. Whether it’s your all-or-nothing mindset that makes you give up the second you make a “mistake,” setting yourself up for failure with unsustainable habits, or thinking you can hate yourself to a body you love… it didn’t work last year. Or the year before that. And it’s not going to work this year either.

It’s time to take a different approach, and that starts with a learning a different mindset.

Mindset reframing is what sets a part my clients from people frantically searching for 30-day diet and workout challenges. We do the foundational work that matters for results that last a lifetime.

Intrigued? Keep following for more guidance.

01/08/2026

“I’ve done everything and I’m not seeing results!” is a common frustration I hear.

And I understand, it can be so frustrating to invest so much time into exercise without the output you’re hoping for.

Now, if your goal is simply to keep healthy, move however you’d like! That’ll do the trick! BUT if you have a more specific goal that involves fat loss, muscle gain, or a combination, you need a more specific and strategic approach.

Much of that strategic approach involves pieces of what is called progressive overload being thoughtfully applied to help you progress over time without overtraining or injury.

You may know how to squat, but do you know how to gradually strengthen your squat through your main lifts and accessory exercises year round?

Personal training isn’t just about learning how to exercise, and it’s not just for beginners. There’s way more to it.

Here’s a glimpse of what goes into a progressive training program, with full descriptions and explanations included when you click the link in my bio.

Questions? Leave them below 👇🏽
Or, if you’re interested in learning more about what a custom, strategic program can look like for you, comment AUDIT

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Chicago, IL

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http://thegrindbeforewine.com/

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