The Grind Before Wine

The Grind Before Wine Seamlessly fitting health and wellness into your unique lifestyle.

Are you ready to actually make this your most confident summer yet?Enter ➡️ Holistic Wellness Programming⌨️ You can Goog...
03/11/2026

Are you ready to actually make this your most confident summer yet?

Enter ➡️ Holistic Wellness Programming

⌨️ You can Google or ask a robot for a workout. There are countless diet plans out there. And yet, you still feel stuck.

❌ The problem isn’t that you don’t know what to do, it’s that every time you try, you can’t seem to figure out how to do it consistently.

✅ In Holistic Wellness Programming, I will right away help remove any overwhelm or guesswork by helping you figure out what it is you should and could actually be doing to get you closer to your goals.

➡️ Then, I’ll stand alongside you as we devise a fool proof plan to help you get there step by step, day by day.

🤔 How can I guarantee the plan will be fool proof? Well, we will communicate and collaborate so much that there will be little room for error. The support and accountability you will get from me will be more than a robot ever could give you.

💪🏽 If you’re ready to try something different and feel more confident in yourself, your choices, and your success than ever before, comment CONFIDENCE, and you’ll be hearing from me shortly 😊

Are you tired of giving up and starting over?I was, too. So I gave up giving up. I gave up eating like crap for an *enti...
03/04/2026

Are you tired of giving up and starting over?

I was, too.

So I gave up giving up.

I gave up eating like crap for an *entire weekend* just because I ended my “clean eating” streak Friday afternoon.

I gave up quitting an entire program because I missed a few workouts.

I gave up waiting for Monday, the first of a new month, the first of a new year so I could “start with a clean slate.”

My incessant need to be perfect was soon replaced with my newfound ability to be flexible.

And my flexible self is healthier than my perfect self could ever be.

If overcoming your perfectionism and your all-or-nothing mindset is something you could use help with, you’re in the right place. Keep following for more!

03/03/2026

Recipe deets 👇🏽

▪️4 oz cooked chicken — I prepped enough for the week, diced it all up and marinated it in a large bowl with a drizzle of EVOO, a squeeze of lemon, a sprinkle of salt, pepper, and za’atar, and a few cloves of minced garlic.

▪️1 piece of naan

▪️1 tbsp of tzatziki

▪️Crunchy lettuce

▪️Sliced cucumber

▪️Roasted bell pepper

▪️Crumbled feta

Warm up the naan, spread tzatziki over it, then top with all the veggies and chicken! Sprinkle feta over it all, and serve with hummus and carrot chips 😋

Save and follow for more!!

Simple recipes, healthy recipes, high protein, high fiber

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Chicago, IL

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