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Monday 9am - 9:45pm Tuesday 6am - 8:30pm Wednesday 6am - 8:30pm Thursday 6am - 8:30pm Friday 9am - 8pm Saturday 8am - 5pm Sunday 8am - 7:30pm

Chicago Hot Yoga

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Chicago Hot Yoga

Our mission is to help people create transformational changes for themselves in body, mind, and spirit in a warm and welcoming environment. We welcome ALL!
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We love beginners. Our beautiful space is right next to Winnemac Park. Be Yoga offers a fun 26-posture hot hatha yoga series that works the entire body from inside out. Suitable for all ages and skill levels, this 90-minute class is designed to systematically move fresh oxygenated blood to every cell in the entire body, as well as work the entire spine through which the entire nervous system operates, thereby restoring all systems to their natural working order. If you have a healthy spine, you have a healthy life; all systems can then work the way they were intended to. Contact us today to get started! All levels, bodies are welcome. If you have questions about your injuries, please email Cat at info@hotyogachicago.com

02/13/2026

This Intermediate Yoga Practice Intensive is for students who feel steady in a beginner practice and are curious to go deeper—physically, mentally, and energetically. We’ll build strength, mobility, and confidence.

Expect to be challenged, supported, and invited to listen closely to your body as you expand what you thought was possible. This is a space to experiment, ask questions, and let your practice evolve—without rushing the process. Come see where your practice can lead!

Go Beyond the Beginner’s Series — Join Our Intermediate Yoga Practice Intensive
March 12-15, 2026 | Chicago Hot Yoga | 4937 N. Damen Ave.
$399 full weekend or $333 before Feb 14

This Spring, take your practice to the next level with Cat Koo at Chicago Hot Yoga. Over one immersive long weekend, you’ll deepen your understanding of hot yoga through intensive practice, thoughtful study, and a tangible sense of community. Whether you’re aiming to teach, expand your practice, or just craving a reset, this training is a beautiful next step.

What to Expect
Daily practice sessions, posture clinics, and yoga discussions

Why This Training?
This Intermediate Yoga Practice Intensive serves as a bridge between our Beginner’s Hot Yoga Series (26 & 2) and the more advanced 84-posture sequence. You’ll refine technique, explore deeper poses safely, and reinvigorate your relationship with your practice.

Daily Schedule (Full Training)
Thursday and Friday:
8:15 am – 9:15 am – Morning Group Practice
9:15 am – 11:30 am – Posture Clinic 1:30pm – 4:00 pm – Extended Practice
Saturday: 8am bikram yoga class with third sets 10am posture clinic 12pm -3pm Intermediate Practice and workshops
Sunday: 1:30pm-5pm Advanced class (Full series practice)

Ready to Sign Up?
To Register: Email info@hotyogachicago.com

02/01/2026

Congratulations to our newest teachers!! They are wonderful and have put in an incredible amount of work over the last 5 months to train. They are lovely people, full of humor and lightness. We are so happy to have them!! 🎓

01/18/2026

We are so grateful for this trip… it has been life-changing and expansive. And so much fun! I’m so grateful for this life and these folks! We love Guatemala 🇬🇹

01/11/2026

Is this the real life? Is this just fantasy?

Day one of our magical yoga retreat is underway!! The energy from this lake is amazing. Yoga, swimming and pure joy. We are having the best time!

We can’t believe this is real…

Our next retreat is in Portugal for the solar eclipse in August. You should come with us 💗

12/31/2025

Dear students,

It has been such a fantastic year together. We are so happy to have been part of your lives and watch you make positive changes for yourselves little by little.

Here is a new year’s wish for you:

May you experience deep peace and joy in the year ahead. May you enjoy good health, harmony and abundance. May your life be filled with loving-kindness and may you share it with all those you meet.

We can’t wait to see what comes next and hope to be in your lives for many years to come. If it has been a while since we have seen you, we wish you the same. It’s never too late to begin. It’s never too late to start over. Any effort you make, we see and appreciate.

Sending you and yours our warmest wishes from the pretty blue room that is bigger on the inside than it is on the outside.

Love,

Cat (she/her/hers)

12/29/2025

Join us for FREE yoga weekend January 24-25 at Chicago Hot Yoga! 4937 N Damen Ave

Whether it’s your first class ever or you’re already part of our community, this weekend is about building connections with the community and starting off the year feeling great. Bring a friend, try a new class, and experience what makes our yoga school so special. We will have some light refreshments and look forward to getting to know you.

Free Class Schedule
Saturday, January 24
8:00–9:30 AM | 90-min Class
10:00–11:30 AM | 90-min Class
12:30-1:30 PM | 60-min Class

Sunday, January 25
8:00–9:30 AM | 90-min Class
10:00–11:30 AM | 90-min Class
12:30–1:30 PM | 60-min Class

We believe in yoga as a healing modality and are excited to welcome you to your beautiful space by Winnemac Park

12/28/2025

David Thoele, with a decades long practice, talks about relief from back pain and the surprisingly spiritual and mental benefits from a hatha yoga practice

12/23/2025

Woohoo! Thank you for helping us with our request for bike racks for our community! We are so grateful and happy!!

12/21/2025

✨ Thank you for joining us for a very special Cacao Ceremony where we connected with our inner child ✨

It was a beautiful way to release any dense energy tha no longer serves us to make room for the truest and most loving nature of who we are. It was fun to connect again to the playfulness and joy of feeling like a child.

It was a little magic on a cold, dark night where we shared in community in harmony together. I am grateful.

12/17/2025

THANK YOU
for the most wonderful year
And for our life together….

We have had a powerful year, full of creativity, major community support and strength and LOVE.

We are so grateful to be doing what we love with our students.

To help people work on total freedom of movement from pain, and to be with those being open to trying has been our greatest gift. The first thing to change in people is their hearts… they begin to soften a little… be a little more open to joy.

Some highlights of the year:
🦋Our yoga retreat to Mexico, watching whales from the beach
🦋Moving into our beautiful new yoga space
🦋Two teacher trainings
🦋A few visits from our teacher, Mary
🦋Many sunny days in the park
🦋Many days with you

We are wishing you all a fantastic 2026! It will be beautiful!

12/12/2025

Our lovely Bee… She is very dear to me. I remember when I first met Bee and everything she has been through since. She is a gift in our lives and I am so grateful to be part of hers. Love you, Bee! 🦋🌸🐝

12/09/2025

🎉🎉🎉Congratulations, Tom, on completing your 30 days of yoga! Tom says he is going for 5,000! We love you! See you later today! 🎉🎉🎉

Address

4937 N Damen Avenue
Chicago, IL
60625

Opening Hours

Monday	9am - 9:45pm
Tuesday	6am - 8:30pm
Wednesday	6am - 8:30pm
Thursday	6am - 8:30pm
Friday	9am - 8pm
Saturday	8am - 5pm
Sunday	8am - 7:30pm

Telephone

+17739070291

Website

http://www.hotyogachicago.com/

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