02/05/2026
Postpartum grief is rarely talked about clearly. There is space for joy and love, but there can also be a deep sense of loss which has nothing to do with your baby and everything to do with how much your life has changed.
You may miss your freedom, your routines, your body, your old relationship with time, or the familiar, easily-accessible version of yourself. These feelings often come quietly and can be hard to admit, especially when gratitude is expected.
Many parents feel confused by this grief because it does not fit the stories they were told about motherhood or parenthood. Loving your child does not erase the reality that parts of your life ended or shifted permanently. Trying to push these feelings away or replace them with positivity can sometimes make the adjustment feel heavier rather than lighter.
So here's a reminder to all the struggling mothers and parents - grieving what once was, does not mean you regret becoming a parent!! You are just processing a major life transition which deserves care and understanding.
With time and support, it is possible to integrate this grief rather than carry it alone. If you are finding this season emotionally heavy, reaching out can help you feel more grounded and supported.
To learn more or to schedule a session, visit www.lilycounseling.com
