Elevate Your Health Acupuncture & Wellness

11/14/2025

Holidays are filled with celebration foods. Yum! But, also ouch for a lot of people. Are you one of those people who knows they're going to be suffering? Bloated. Gas. Food sitting like a lump. Acid reflux. Diarrhea. Constipation. Maybe an IBS flare or worse. So much fun! You don't have to keep suffering because herbal medicine and acupuncture can improve all aspects of your digestion. Don't wait until next year to feel better.

11/07/2025

I’m so blessed to have friends who grow flowers. 🌻🌸🌼

10/28/2025

Here is a wonderful resource for those in the menopause/perimenopause space: a 4 week yoga & menopause practice. You can attend virtually.

Hi Folks - My online SomaYoga for Menopause starts on Monday, November 3rd. It's 4 weeks, noon-1pm, and each class is recorded so you can watch it later if noontime doesn't work for you. You can register at https://yogadevotion.com/classes.

10/26/2025

Just for funsies, I made a tshirt for my biz! :)

There's 2 styles. The unisex is a straight cut and the relaxed fit is better for you if you have some curves.

https://chicagoratflag.etsy.com/listing/4393328068/elevate-your-health-womens-relaxed-fit-t

https://chicagoratflag.etsy.com/listing/4393320338/elevate-your-health-short-sleeve-unisex

And, if you are from Chicago, there is some other stuff in my Etsy shop you may enjoy. ;)

This Gender-Neutral Adult T-shirts item is sold by ChicagoRatFlag. Ships from Charlotte, NC. Listed on Oct 25, 2025

10/16/2025

Come hang out with us! Eat yummy superfoods and get ear acupuncture. Learn about how to reduce inflammation, improve digestion, and decrease stress. Link in bio for tickets/more details.

09/06/2025

Ch-ch-changes! Update your records. :)

05/18/2025

Summer is coming! With summer comes increased activity and an uptick in folks training for different events. Acupuncture excels at helping support athletic performance by decreasing recovery time and supporting overall health. Interested in learning more about how acupuncture can help you reach your athletic goals, schedule a phone consult. Ready to get started, schedule a your first visit. Links in bio.

05/10/2025

We all know someone or are someone who has had back pain at one point or another. You don't have to suffer after your doctor shrugs and tells you to take ibuprofen & a muscle relaxer. Acupuncture can help you feel better faster by increasing blood flow to the affected area, reducing muscles spasms, stiffness & pain, and promoting relaxation. Link in bio to schedule a consultation if you have a lot of questions before booking or schedule your first appointment if you are ready to go.

04/30/2025

Acupuncture for...

04/24/2025

Why Acupuncture Care?

04/14/2025

If you are thinking about acupuncture for your health, but aren't sure if it's the right fit for you, you're in luck. We offer a free 15 minute consultation. This is your opportunity to get questions answered and learn about our approach. We both get to make sure we are the right fit for each other. Link in bio to schedule.