Precision Human Performance

02/07/2026

Meet Nicholas McPherson, PHPs new EXERCISE PHYSIOLOGIST!
A note from Nick…
I’m an applied exercise physiologist and sport performance practitioner with a background in clinical exercise physiology, rehab, strength & conditioning, and higher education.
My philosophy is simple: quality over quantity.
I believe in evidence-based programming, intelligent load management, and training that actually transfers to real life and performance.
I take a collaborative, client-centered approach rooted in trust, clarity, and continual growth.
Curiosity, humility, and a love for helping people become their strongest selves — one high-quality rep at a time.
PerformanceTraining TrainSmart LongevityTraining QualityOverQuantity PrecisionHumanPerformance

02/05/2026

🫀 February is Healthy Heart Month 🫀
…and we’re making it more than just a reminder — we’re turning it into an experience.

At Precision Human Performance, we believe heart health isn’t just about “cardio.” It’s about how efficiently your body uses oxygen, how well your heart recovers, and how prepared your system is for long-term performance and longevity.

That’s why we’re hosting our Healthy Heart Experience
📅 February 16–22

A full week dedicated to helping you understand your cardiovascular fitness through advanced testing, expert interpretation, and personalized recommendations.

✨ What you’ll get:
✅ VO₂max testing + expert analysis
✅ Heart rate recovery insights
✅ Personalized performance data
✅ Coaching recommendations to improve your health + endurance

Because the strongest heart isn’t just one that beats…
It’s one that performs.

📍 Limited spots available
🔗 Sign up through the link in bio

❤️ Your health is your foundation. Your heart is your engine.

Healthspan ChicagoFitness WestLoopChicago PerformanceTesting TrainWithPurpose LifeIsMySport

01/15/2026

“Proper strength training can boost strength 20–40% after age 50.”
This isn’t hype—it’s physiology.
In your 50s, your nervous system adapts quickly, muscle tissue responds consistently to load, and strength gains come from how you train, not just how hard you train.
At Precision Human Performance, strength training for 50+ isn’t about crushing workouts or chasing soreness. It’s about:
• Strategic loading and progression
• Joint-friendly movement patterns
• Building strength that transfers to real life
• Long-term resilience, not burnout
When training is individualized, progressive, and well-coached, meaningful strength gains are absolutely still on the table—often within just a few months.
Stronger at 50+ isn’t the exception.
It’s the expectation—when training is done right.
PHP

01/02/2026

Happy New Year from Michelle & Johnny

To our Precision Human Performance community—Happy New Year! As we step into 2026, we’re filled with gratitude for every person who walks through our doors, trains alongside us, learns with us, and contributes to the energy that makes this place special.

A new year brings fresh momentum, renewed focus, and the opportunity to build on everything you’ve already accomplished. We’re excited about the progress you’ll make in 2026—stronger bodies, clearer minds, better movement, improved health, and more confidence in what you’re capable of.

At PHP, we’re committed to meeting you exactly where you are and giving you the tools, coaching, education, and data to help you move forward with purpose. Whether your goals are performance-driven, longevity-focused, or simply about feeling better in your daily life, we’re here to support you every step of the way.

Thank you for being part of this community and trusting us with your journey. Here’s to another year of growth, progress, and showing up for yourself.

With gratitude and excitement for what’s ahead,
Michelle & Johnny

12/17/2025

Gift them a level of care they won’t find anywhere else.
PHP Gift Cards provide hands-on training, personalized wellness guidance, and science-driven support from Chicago’s top professionals.
Because exercise is medicine, and health is the ultimate gift.
Link in Bio
https://www.precisionhumanperformance.com/store

11/26/2025

Happy Thanksgiving, PHP Community!
We want to take a moment to thank you for being part of Precision Human Performance. Whether you train with us, are a PHP member, use the BioPhys Lab, or utilize our space to train your clients — we appreciate you.
Your commitment to your health and your consistency in showing up are what make our space strong, welcoming, and focused on progress. We’re grateful for the trust you place in our team and our facility. Wishing you and your family a healthy, relaxing, and enjoyable Thanksgiving.
With gratitude,
The PHP Team

11/19/2025

🔥 Fuel Isn’t Just Food — It’s Strategy.
Your body is constantly choosing which fuel to burn — fat, carbs, or a mix — and oxygen is the deciding factor.
Most people guess how their metabolism works. At Precision Human Performance, we measure it.
Your VO₂ Max tells us how efficiently you use oxygen.
Your RMR reveals how your body uses fuel at rest.
Together, they uncover your personal energy blueprint — how you burn, how you perform, and how you age.
If you want to understand your fuel strategy (and why it matters for longevity), we break it all down in our newest article.
👉 Read the full deep-dive on our Insights page at https://www.precisionhumanperformance.com/insights
Direct link in bio.

11/10/2025

Power = Longevity
Training explosive muscle power today builds the speed, responsiveness, and capability you’ll rely on tomorrow.
A recent meta-analysis found that power training improves muscle power more than strength training alone in older adults — meaning the work you put in now directly supports long-term independence and quality of life.
At PHP, power isn’t just for athletes. It’s a longevity tool.
It’s how you stay quick on your feet, confident in your body, and capable in your daily life for decades to come.
Want to learn how to train it safely and effectively?
Send us a message — we’ll help you get started.

10/14/2025

By age 65, nearly one-third of adults report difficulty walking just three city blocks — a powerful reminder that mobility is a vital sign of health.

We believe mobility and function aren’t just about moving better — they’re about living fully. Every stride, squat, and stretch is an investment in your ability to do the things you love for decades to come.

✨ Prioritize movement quality.
✨ Train for strength and control.
✨ Build capacity for the long game.

Because longevity isn’t just about lifespan — it’s about healthspan.
Move with purpose. Move for life.

Source: Mobility and Aging: New Directions for Public Health Action (PMC3464831)

09/18/2025

Women ➡️ Exercise is your medicine!

Women going through perimenopause can gain up to 3% muscle mass and 2% bone density through consistent strength training💪🦴
Strength training isn’t just about fitness—it’s about supporting your body during transition, boosting confidence, and protecting long-term health.

👉 Start building strength today for stronger bones, balanced hormones, and a healthier tomorrow.

09/11/2025

https://www.precisionhumanperformance.com/insights/3-reasons-vo2-max-testing-can-improve-your-health-fitness-and-performance

Vo2 Max Testing at PHP’s BioPhys Lab

09/03/2025

We’re proud to be the ONLY facility in Illinois equipped with a full line of Prime Fitness USA strength equipment.
What makes Prime special? Their adjustable cam technology allows us to precisely match resistance to your body’s strength curve. That means:
✅ Maximum tension where your muscles are strongest
✅ Reduced strain where your joints are most vulnerable
✅ Smarter, safer, and more effective training for results that last
This isn’t just lifting weights—it’s science-backed strength training, designed to help you build muscle, avoid plateaus, and protect your body.
Come see why our athletes and members call this a game-changer.