11/11/2025
Starting over doesn’t have to feel overwhelming. If you’re struggling with low desire or feeling disconnected in your relationship, small intentional steps can make a huge difference.
From day zero, I would focus on:
1️⃣ Exploring your body alone – learn what actually feels good without pressure
2️⃣ Communicating openly – share desires, boundaries, and fantasies with your partner
3️⃣ Letting go of “shoulds” – focus on pleasure, curiosity, and connection, not performance
These are things you can start today, even before you step into therapy. And yes, you can see real change in how you feel in your body and with your partner.
What would you add to this list? Drop it in the comments so we can all learn from each other 💗
*xualwellness
