What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 7pm Wednesday 8:30am - 7pm Thursday 12pm - 7pm Friday 8:30am - 7pm Saturday 10am - 3pm Sunday 10am - 6pm

The Lab - Yoga Chicago

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United States
Chicago, IL
The Lab - Yoga Chicago

Yoga studio offering all-levels classes, pop-up events, workshops & 200hr trainings. Dynamic Yoga • Mindful Movement • Breath Work
In person + Online

12/19/2025

🌲New seasonal swag has arrived—thoughtful gifts for the holidays or a simple way to treat yourself during a busy season.

🚀 The Space Yogi Retro Tee and the ☯️ Vader + Piper Ringer are now available at the studio.

Custom gift cards are also available at labchicago.com, making it easy to share practice, movement, and a little extra care this season.
→ Buy Passes 🎁

12/15/2025

Thank you for showing our teachers in training the art of sound healing 🎶

From creating soundscapes to its healing frequencies, sound can be used in unique ways on & off the mat🧘🏽‍♀️

12/11/2025

Seeking a moment to pause, reflect, and connect with your inner landscape?

Join and on Friday, January 9 at 6:30pm for an exploration of practices that can support an energetic reset and deeper self-discovery.

What to expect:
🧘🏽‍♀️ Restorative Yoga & Breathwork to calm and reset nervous system and energetic body.

🗣️ Mantra Chanting & Affirmations to clear the mind and establish deeper connection

🔢 Numerology basics to help you understand the new year you are entering and their opportunities

🎶 Healing Sound Bath to invite you into a deep sense of peace and healing as you integrate your reset

•••
Early bird: $60 | Week of: $70
Spaces are limited so be sure to register in advance!

12/08/2025

Celebrate the holidays with (& Piper 🐶) for our annual Christmas Eve All Levels Yoga Celebration on Wednesday, December 24 at 9:30am🎄

Start your holiday off with some movement, connection, ans plenty of pets for Piper!

Please note, we will be closed Thursday, December 25 and return to our regular class schedule Friday, December 26!

12/05/2025

Honor the winter season with some mindful movement, deep rest, energy healing, and an opportunity to give back!

Additionally:
• Starting this Saturday (1/6), you can Tomoko every weekend this month while is out of town.

• .yoga will be subbing for Wade every Tuesday!

12/03/2025

Reminiscing on our Michigan retreat with & 🌿

Looking forward to our next retreat in Mexico with & 🌞

Stay tuned for more info about local & international retreats🧘🏽‍♀️

11/29/2025

Happy 6th birthday to our fav lil yogi pup, Piper🐶🎂

With many yoga teacher trainings under her belt, she’s one of our favorite (& only) teacher assistant!!

Hers to many more birthdays, classes, and pets🐾

11/27/2025

Scenes from our Thanksgiving Day class w/ 🍁

Grateful for our incredible students and teachers, the good vibes, and the community that brings us together!

Wishing each of you a happy and safe Thanksgiving!

•••
CLASS SCHEDULE:
Thursday (11/27): Classes are cancelled the rest of the day

Friday (11/28):
• 8:30 am - All Levels w/
• 12pm - All Levels w/
• 5:30pm - Cancelled

Saturday + Sunday: back to our normal schedule🌿

11/24/2025

Donation-Based Yoga Class Sunday, December 14 at 4:30pm with 🎁

Bring in one (or more) item(s) to donate = eligibility to join this All Levels Yoga class.

Can’t make class, but still want to donate?
Bring your item(s) to the studio Friday Dec 12 through Sun Dec 14 where there will be a box you can leave them in.

11/20/2025

Winter Solstice Candlelit Restorative Yoga ✨🕯️

A sacred pause. A quiet return inward.

Join .yoga on Sunday, December 21 at 2pm for a candlelit 90-minute restorative yoga immersion honoring the longest night and the turning of the light.

Expect supported, deeply restful postures, gentle breathwork, guided meditation, soothing essential oils, and light hands-on assists to help you soften, release, and reset for the season ahead.

All levels welcome. Bring your mat, dress cozy, and come as you are.

•••
December 21 at 2pm
Early bird: $40 l Week of $50

11/10/2025

New Moon in Scorpio ♏ | Women’s Circle: Transformation

On November 19 at 7:30pm, join for a sacred evening of reflection, connection, and emotional renewal.

Expect:
🕯 Brief meditation to ground and open the heart

🌑 Astrology talk to explore the Scorpio New Moon & Mercury cazimi

⚡ Energy work to release and reset

📖 Journaling + sharing in sisterhood

🌌 Optional birth chart insights to see how this New Moon impacts you

This lunation invites deep emotional transformation — a time to let go of old patterns and embrace freedom through truth and connection.

📅 Nov 19 | 7:30 PM
💳 Class Packages, Drop-Ins, and ClassPass accepted
🔗 Sign up through the Union App or on our website

11/07/2025

is back in town🌞

A few chances to move with him this month, starting this Saturday at 10 am 🧘🏽‍♀️ (Tues 6pm | Sat 10am)

Flow into gratitude at our Thanksgiving Yoga Celebration 🦃 11/27 | 9:30am

Not ready for the temperatures to drop?
A few spots left to join our Mexico Retreat Feb 28 – Mar 7, 2026 🇲🇽 DM us or reach out to or Wade for details!

Address

1154 West Grand Avenue
Chicago, IL
60642

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 7pm
Wednesday	8:30am - 7pm
Thursday	12pm - 7pm
Friday	8:30am - 7pm
Saturday	10am - 3pm
Sunday	10am - 6pm

Telephone

+17735313453

Website

https://www.labchicago.com/

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