04/22/2026
The physical practice of yoga has many approaches. Some are very passive, others are extremely active, while others fall somewhere in between.
But when does a yoga class turn into something else? Should yoga be a workout? What’s the difference between yoga and calisthenics? For that matter, what’s the difference between yoga and stretching? What makes yoga, yoga?
Join on Saturday, June 6th at 2:00pm for a workshop where we will begin with a short discussion on these and other related questions, then apply certain guidelines to a vigorous practice that will incorporate:
• Classical yoga
• Elements of martial arts
• Functional movements
• Breathwork
• Meditation
Come with an empty stomach and an open mind.
🧘🏽♀️ Linked in bio
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About Jim:
Jim Bennitt began practicing yoga in 1997, teaching in 2002, and co-founded Tejas Yoga in 2009. He believes the practice of yoga is always evolving and should draw from tradition but also innovation.
In his classes, you can expect to sweat a little, breathe a lot, and leave with the mental clarity that defines yoga. In addition to decades of yoga practice, Jim is also a former wrestler and a black belt in Brazilian Jiujitsu.
