What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 7pm Wednesday 8:30am - 7pm Thursday 12pm - 7pm Friday 8:30am - 7pm Saturday 10am - 3pm Sunday 10am - 6pm

The Lab - Yoga Chicago

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United States
Chicago, IL
The Lab - Yoga Chicago

Yoga studio offering all-levels classes, pop-up events, workshops & 200hr trainings. Dynamic Yoga • Mindful Movement • Breath Work
In person + Online

01/16/2026

🐻⬇️ Chicago!
Whether you’re manifesting a Bears W this weekend or just trying to stay warm out there, roll into The Lab and warm things up with us. 🔥🧡💙

🐻 Weekend Schedule

Friday

12pm All Levels

530pm All Levels

Saturday

815am All Levels

10am All Levels

12pm All Levelsyoga

Sunday

815am All Levels

10am Intermediate

430pm Slow Flow

🚨 Cancelled this week for TT event

615 pm Guided Breathwork

730pm Capricorn New Moon
Women’s Circle

01/14/2026

Reminiscing on last Friday’s workshop with & ! A night filled with setting intention, chanting, sound, numerology, and more🎶🧘🏽‍♀️

You can continue your practice with Wade or Mina on Saturdays (10am with Wade • 12pm with Mina)!

01/09/2026

New ultra-soft embroidered hoodies just landed — and Piper is already testing out the new studio mats. Come take a class this weekend and try one on. 💫

Weekend Schedule

Friday
6:00pm · New Year’s Energetic Reset
&

Saturday
8:15am · All Levelsyoga
10:00am · All Levels

12:00pm · All Levels

Sunday
8:15am · All Levels

10:00am · Intermediate

4:30pm · Slow Flow

6:15pm · Guided Breathwork

01/06/2026

Valentine’s Thai Massage Yoga with on Saturday, February 7 at 2:30pm💕

Balance your practice with Thai yoga massage + partner stretch. Release tight muscles, deepen flexibility, and connect through playful, therapeutic movement.

Come solo or bring a friend/partner! Reserve your spot(s) via Union.

Early bird: $50 | Week of: $60

01/05/2026

The New Moon in Capricorn marks a powerful moment for fresh beginnings rooted in purpose and long-term vision.

Join on Sunday, January 18 at 7:30pm for the first New Moon Women’s Circle of 2026:
🧘🏽‍♀️A grounding meditation to arrive fully in your body

🌚 An astrology talk to understand the New Moon energy

✨ Gentle Reiki to support clarity and focus

📝 Journaling prompts to clarify intentions and ambitions

01/02/2026

Welcome Wade back to Chicago by kicking off one of his first workshops of the new year!

Join & next Friday, January 9 at 6:30pm for An Energetic Reset for the New Year.

A Journey of Exploration through:
• Restorative Yoga
• Sound
• Chanting
• Numerology

Sign up via Union🌿

01/01/2026

A few snapshots from our New Years Yoga Celebration this morning with 🧘🏽‍♀️

Thank you to everyone who practiced with us throughout 2025 — your energy, openness, and trust mean more than you know. Looking forward to moving with all of you in 2026!

•••
Upcoming:
• Sunday, January 4 at 6:15pm - Guided Breathwork: Reflections on 2025 & Defining Purpose for 2026 with

• Friday, January 9 at 6:30pm - An Energetic Reset for the New Year: A Journey of Exploration through Restorative Yoga, Sound, Chanting and Numerology with &

12/30/2025

Flying out of 2025 ✨

Join and this week for morning practices to close the year strong and start the new year on the right path.

💫 Only one class on New Year’s Day. Regular schedule returns Friday.

This week:

Wed · 8:30am · All Levels

Thu · 9:30am · New Year’s Yoga + Intention Setting

Fri · 8:30am · All Levels · Ashtanga-Infused

12/25/2025

Christmas Eve movement with a special crew ✨

Thankful for each of you, and wishing you all a happy holidays 🎄

Another chance to join for his holiday yoga celebration on New Years morning🎉

12/19/2025

🌲New seasonal swag has arrived—thoughtful gifts for the holidays or a simple way to treat yourself during a busy season.

🚀 The Space Yogi Retro Tee and the ☯️ Vader + Piper Ringer are now available at the studio.

Custom gift cards are also available at labchicago.com, making it easy to share practice, movement, and a little extra care this season.
→ Buy Passes 🎁

12/15/2025

Thank you for showing our teachers in training the art of sound healing 🎶

From creating soundscapes to its healing frequencies, sound can be used in unique ways on & off the mat🧘🏽‍♀️

12/11/2025

Seeking a moment to pause, reflect, and connect with your inner landscape?

Join and on Friday, January 9 at 6:30pm for an exploration of practices that can support an energetic reset and deeper self-discovery.

What to expect:
🧘🏽‍♀️ Restorative Yoga & Breathwork to calm and reset nervous system and energetic body.

🗣️ Mantra Chanting & Affirmations to clear the mind and establish deeper connection

🔢 Numerology basics to help you understand the new year you are entering and their opportunities

🎶 Healing Sound Bath to invite you into a deep sense of peace and healing as you integrate your reset

•••
Early bird: $60 | Week of: $70
Spaces are limited so be sure to register in advance!

Address

1154 West Grand Avenue
Chicago, IL
60642

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 7pm
Wednesday	8:30am - 7pm
Thursday	12pm - 7pm
Friday	8:30am - 7pm
Saturday	10am - 3pm
Sunday	10am - 6pm

Telephone

+17735313453

Website

https://www.labchicago.com/

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