What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 7pm Wednesday 8:30am - 7pm Thursday 12pm - 7pm Friday 8:30am - 7pm Saturday 10am - 3pm Sunday 10am - 6pm

The Lab - Yoga Chicago

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United States
Chicago, IL
The Lab - Yoga Chicago

Yoga studio offering all-levels classes, pop-up events, workshops & 200hr trainings. Dynamic Yoga • Mindful Movement • Breath Work
In person + Online

11/20/2025

Winter Solstice Candlelit Restorative Yoga ✨🕯️

A sacred pause. A quiet return inward.

Join .yoga on Sunday, December 21 at 2pm for a candlelit 90-minute restorative yoga immersion honoring the longest night and the turning of the light.

Expect supported, deeply restful postures, gentle breathwork, guided meditation, soothing essential oils, and light hands-on assists to help you soften, release, and reset for the season ahead.

All levels welcome. Bring your mat, dress cozy, and come as you are.

•••
December 21 at 2pm
Early bird: $40 l Week of $50

11/10/2025

New Moon in Scorpio ♏ | Women’s Circle: Transformation

On November 19 at 7:30pm, join for a sacred evening of reflection, connection, and emotional renewal.

Expect:
🕯 Brief meditation to ground and open the heart

🌑 Astrology talk to explore the Scorpio New Moon & Mercury cazimi

⚡ Energy work to release and reset

📖 Journaling + sharing in sisterhood

🌌 Optional birth chart insights to see how this New Moon impacts you

This lunation invites deep emotional transformation — a time to let go of old patterns and embrace freedom through truth and connection.

📅 Nov 19 | 7:30 PM
💳 Class Packages, Drop-Ins, and ClassPass accepted
🔗 Sign up through the Union App or on our website

11/07/2025

is back in town🌞

A few chances to move with him this month, starting this Saturday at 10 am 🧘🏽‍♀️ (Tues 6pm | Sat 10am)

Flow into gratitude at our Thanksgiving Yoga Celebration 🦃 11/27 | 9:30am

Not ready for the temperatures to drop?
A few spots left to join our Mexico Retreat Feb 28 – Mar 7, 2026 🇲🇽 DM us or reach out to or Wade for details!

11/06/2025

This Sunday (11/9) at 2:00pm, join for a self- care workshop!

This workshop intends to support you in creating internal space to better manage all that this season holds uniquely for you🌿

Sign up via the Union App or on our website!

11/04/2025

Photos from our recent Daily Rhythms: Move, Breathe, Oil with & 🌿

This class blended somatic yoga, Ayurvedic rituals, and self-care tools! Using practices like oiling and herbal tea to harmonize the nervous system and connect deeply with their own inner rhythm🧘🏽‍♀️

📸:

11/03/2025

Start your week off on the right foot with one of our Monday classes:
• 8:30am -
• 6pm - (sub)
• 7:30pm -

Ali’s back in town this week, you can move with her Mondays (7:30pm) & Wednesday (6pm)!

10/29/2025

Slow down and find stillness amidst the winter rush ❄️

On Friday, December 5th at 7:30pm join & for an evening of movement, energy healing, and soothing sound!

This class will melt tension, free energy, and restore balance from the inside out🌿

Early Bird: $50 | Week of: $60
Book via the Union app!

•••
Meet your guides:
Mina Multack weaves together yoga, meditation, and sound, offering a sanctuary from the noise of the outside world. Her sound baths feature crystal singing bowls, flute, gong, and more — an invitation to return to your breath and connect with your inner stillness.

Ali Phillips bridges movement, stillness, and energy as pathways to wholeness. Through her teaching, she invites deep presence and alignment between mind, body, and soul.

10/28/2025

This Sunday, join .luminosity for a 3-hour workshop that introduces a mantra-based meditation practice🧘🏽‍♀️

Whether you’re new to meditation or a seasoned practitioner, this class will further develop your meditation practice, while also providing practical and shareable insights for those who teach or coach others.

Each attendee will receive a personalized mantra, derived through ancient Vedic mathematical calculations🌿

Sign up via the Union app!

10/27/2025

Felt like only yesterday we were on our Michigan retreat with & 🍂

So grateful for everyone who joined us — your energy, your community, and your joy made it unforgettable.

•••
Next stop: Mexico in February.

Trading in lake views for ocean blues 🌊🌞

Want in?
DM for details or reach out to !

10/24/2025

Nourish your body and mind this weekend with and 🌿

This workshop blends somatic yoga, Ayurvedic rituals, and self-care tools, you’ll explore gentle flow, body awareness, and other practices to find ease and balance.

10/23/2025

is popping up on schedule this November!

Whether you’re looking for a therapeutic experience with her upcoming workshop or advancing your practice, you have a few opportunities to move with her!

•••

Hannah is a licensed clinical professional counselor, board-certified dance/movement therapist, and experienced yoga teacher.

Her teaching is rooted in the belief that movement and embodiment are not only powerful tools, but also for awakening the light within us.

•••
Catch Hannah at the Lab:
🌿 Sunday, Nov. 9 at 2 p.m. - A Therapeutic Self-Care Workshop

🤸Monday, Nov. 24 at 8:30 a.m. - Intermediate

🧘🏽‍♀️ Sunday, Nov. 30 at 10 a.m. - Intermediate

10/22/2025

Reminiscing on & recent dual immersion soundbath🎶🧘🏽‍♀️

Thank you both for creating a multi-layered soundscape experience filled with sound, vibration, community, and deep presence.

Address

1154 West Grand Avenue
Chicago, IL
60642

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 7pm
Wednesday	8:30am - 7pm
Thursday	12pm - 7pm
Friday	8:30am - 7pm
Saturday	10am - 3pm
Sunday	10am - 6pm

Telephone

+17735313453

Website

https://www.labchicago.com/

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