What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 7pm Wednesday 8:30am - 7pm Thursday 12pm - 7pm Friday 8:30am - 7pm Saturday 10am - 3pm Sunday 10am - 6pm

The Lab - Yoga Chicago

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United States
Chicago, IL
The Lab - Yoga Chicago

Yoga studio offering all-levels classes, pop-up events, workshops & 200hr trainings. Dynamic Yoga • Mindful Movement • Breath Work
In person + Online

02/22/2026

✈️ Thanks to everyone who came out to yesterday’s Winter Handstand Workshop with . What a journey it was! Looking forward to another Handstand Workshop this spring.

❄️ Sunday Schedule ❄️

8:15am All Levels

10:00am Intermediate

2:30pm Intro to Somatic Movement
4:30pm Slow Flow

6:15pm Guided Breathwork

02/20/2026

Save the date — She’s back !❤️

We’re so excited to welcome back to The Lab! Carmen Aguilar founded The Lab in 2010, and this May she returns for a full weekend of workshops!

📅 Workshop Weekend
Friday 5/15
6–8pm • Splits & Strength

Saturday 5/16
2:30–4:30pm • Inversions & Core
5–7pm • Hip Mobilization for All

Sunday 5/17
1–3pm • Handstands & Shoulders
3:30–5:30pm • Segmenting Backbends

Take advantage of full-weekend early bird pricing through 4/1. Single session and day passes also available. Link in bio to register.

02/18/2026

Join .yoga this April for Restorative Yoga Teacher Training.

Throughout this training, you will learn the art & science of restorative yoga from postures, to assists, to breathe technique, holding space as a teacher, and more!

Eat bird until (2/28): $599 | Then: $699

New to restore? You can also join her on Tuesdays at 7:30pm for Restore🧘🏽‍♀️

02/11/2026

Start Valentine’s Day on the mat by showing your body a lil bit of love this Saturday💘

Saturday (2/14):
• 8:15 am - 75 min All Levels with

• 10am - 90 min All Levels with (subbing for )

• 12pm - 90 min All Levels with

Sign up through our website or via the Union app💌

02/09/2026

Scenes from our Valentine’s Day Thai Yoga workshop with 💌

A day filled with lots of laughs, love, and community. Check out some of the moves we learned and the faces we made along the way😂

02/06/2026

Strike a balance between strength & softness, movement & rest, individual practice & shared experiences with our upcoming workshops and pop ups!

Sign up via the link in our bio or on the Union app🌿

02/03/2026

“You’re off to great places!
Today is your day.
Your mountain is waiting—
so get on your way.”
— Dr. Seuss

❤️ Over the weekend, we closed an unforgettable season of our annual 200-Hour Teacher Training. Nineteen beautiful souls arrived as individuals in October, and over four months grew into a kind, loving, and deeply connected sangha.

We’re endlessly grateful to each of you who took this leap with and . It has been an honor to witness your courage, commitment, and growth—and we cannot wait to see all the places you’ll go next.

❤️ Loka Samastha Sukhino Bhavantu

02/02/2026

Looking to dive into restorative yoga? Whether you want to teach others or learn how to guide your own practice at home, .yoga will be hosting a Restorative Yoga Teacher Training in April🧘‍♀️

What you’ll learn:
• Restorative yoga and the relaxation response
• Posture clinics to learn poses, benefits and contraindications
• Creative use of props and effective sequencing
• The art of assists and adjustments
• Calming breath techniques
• Theming and ambiance of an inspiring class

What’s included:
• 30 hrs of continuing education credit which can be used for Yoga Alliance CEU hours
• Certification of completion
• Printed 140+ page training manual

Early Bird Price: $599 through Feb 28 | Reg Price: $699

Sign up in the link in bio!

01/28/2026

Women’s Circle | New Moon Solar Eclipse in Aquarius ✨🌑

This powerful eclipse inaugurates the first Eclipse Season of 2026 — opening a portal for accelerated change, unexpected breakthroughs, and collective awakening.

Aquarius asks us to rethink:
• how we belong
• who we align with
• the communities we invest in
• the future we’re building — together

Join Teresa for a sacred Women’s Circle to ground, reflect, and consciously step into what’s next.

📅 February 15
⏰ 2:00 PM
🌚
✨ Meditation • Astrology • Journaling • Community

Bring your birth chart if you have it!

Class Packages, Drop-Ins, ClassPass accepted!

01/23/2026

♥️ Just 20 hours until we welcome 19 new yoga teachers into the Lab community.

Our sixth year of 200-hour teacher training with and has been especially meaningful. What began four months ago as individuals has grown into a supportive, loving sangha.

Each week we gather in satsang to support one another’s mental, physical, and spiritual growth—forming lifelong friendships as everyone finds their own unique path. We’re deeply grateful for everyone who has supported our trainings over the years and can’t wait for what’s ahead.

Stay warm with us this weekend—in studio or virtually.
🔗 Link in bio to register.

📸

01/22/2026

Gift your body some TLC with ’s upcoming Thai Massage Yoga class on Saturday, February 7 at 2:30pm💌

Come solo or bring a friend/partner and take these techniques home to your family and friends. If you are a teacher, these are great to apply with your yoga students.

Early bird: $50 | Week of: $60

Reserve your spot(s) with the link in the bio!

01/20/2026

An invitation to move slowly, feel deeply, and return home to your body.

Join on February 22 at 2:30pm for an Intro to Somatic Movement Practice, where we explore gentle, sequential movement designed to calm the nervous system and cultivate embodied presence.

•••
OVERVIEW:
Intro to Somatic Movement
February 22 at 2-4pm
Led by:
Class Packages, Drop-Ins, and ClassPass accepted

Address

1154 West Grand Avenue
Chicago, IL
60642

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 7pm
Wednesday	8:30am - 7pm
Thursday	12pm - 7pm
Friday	8:30am - 7pm
Saturday	10am - 3pm
Sunday	10am - 6pm

Telephone

+17735313453

Website

https://www.labchicago.com/

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