What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 7pm Wednesday 8:30am - 7pm Thursday 12pm - 7pm Friday 8:30am - 7pm Saturday 10am - 3pm Sunday 10am - 6pm

The Lab - Yoga Chicago

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United States
Chicago, IL
The Lab - Yoga Chicago

Yoga studio offering all-levels classes, pop-up events, workshops & 200hr trainings. Dynamic Yoga • Mindful Movement • Breath Work
In person + Online

03/31/2026

An invitation to slow down and reconnect with your body💌

Join on Thursday, April 23rd at 7:30pm for Somatic Yin Yoga & Reiki 🪷

This class weaves together somatic movement, yin yoga, and Reiki to support deeper body awareness, nervous system regulation, and the release of stored tension.

Move with intention, tune into your body, and explore what it feels like to be fully present within yourself.

You’ll also receive simple take-home practices to support you beyond the mat. Dress comfy, and bring a journal if you’d like!

Link in bio!

•••
About Ali:
Ali Phillips is a certified yoga teacher and somatic healing practitioner offering yoga, Reiki, and Akashic Records readings. Her work blends movement, energy practices, and integrative, holistic tools to help empower you to live with greater ease, presence, and purpose.

03/30/2026

Join on Mondays at 12pm or this Wednesday(4/1) at 8:30am!

Lisa’s classes focus on strength and alignment. You can expect core work, longer holds, and plenty of opportunities to advance your practice with arm balances and inversions!

Reserve your spot via Union app or on our website!

03/27/2026

Last night we celebrated our dear friend ’s birthday🎂🎈

Scott is the man behind the camera here at the Lab and a dedicated yogi🧘‍♂️. We’re so grateful to have him as part of this community and as our friend (& for the way he makes all of us look good while doing it 📸)!

Wishing you a year ahead filled with joy, laughter, and everything that lights you up. Happy Birthday, Scott! ✨

03/23/2026

A few scenes from our Spring Equinox Dual Sound Bath Immersion last Friday🎶

Together, & created a multi-layered soundscape designed to ground, restore, and expand awareness in a one-of-a-kind experience.

Thank you to all those who joined us to create a lovely evening to honor the Spring Equinox🌱

03/21/2026

⭐️We are a little under a month out from Restorative Yoga Teacher Training with .yoga beginning Friday April 17.

Nicole Schneider is a full-time traveling yoga teacher, 500HR E-RYT, and YACEP with a background in multiple Hatha traditions. She leads private and corporate sessions, hosts international retreats, and teaches across Chicagoland through workshops, events, and trainings.

With a Northwestern MBA and global finance background, Nicole brings a unique understanding of stress and burnout—guiding students and teachers toward conscious relaxation, balance, and sustainable practice. Her Restorative Yoga Teacher Training is rooted in helping others slow down, reset, and truly restore.

📅 Training Schedule:
Friday 4/17 7–10pm
Saturday 4/18 2–9pm
Sunday 4/19 12–4pm
Wednesday 4/22 7:30–9:30pm (Zoom)

Check out the link in our bio for more detailed info and registration options. Only a few spots remain!

03/19/2026

Looking to advance your yoga practice?

Join May 15-17th for a weekend workshop to unlock new skills, refine your transitions, and cultivate balance between flexibility, strength, and control.

Single session pass, single day pass and three day passes are available🤸🏻‍♀️

•••
Meet Carmen:
Carmen Aguilar, known on Instagram as for her widely followed yoga challenges, began practicing yoga in 1999 and started teaching almost immediately. After more than a decade of giving up to 18 privates a week, she opened her Chicago studio, The Lab, which she ran until 2018, before transitioning to a full international teaching schedule.

In 2020, she launched her online platform, which continues today and connects her work with students around the world.

Over the course of her career, Carmen has taught tens of thousands of classes — in studios, workshops, retreats, events, and online — and has delivered over 30 full Yoga Teacher Trainings.

Among all her accomplishments, two stand above the rest. The first is her personal discipline: practicing three hours a day, six days a week for decades, accumulating thousands of hours dedicated to refining her own practice. The second is the development of Cyoga, her distinctive approach to training the body for peak poses and end ranges while building strength, structural integrity, and intelligent movement.

Today, Carmen teaches internationally and online, lives in Arizona with her husband, and continues to refine her practice — currently working toward a one-arm handstand.

03/15/2026

Yin Yoga & Reiki: Unwind & Reset • Thursday, March 26th at 7:30pm

Release tension deep within the body with , as she guides you through long-held yin poses and offers gentle energy healing.

Yin yoga allows us to safely target and release built up tension within the connective tissue in our body (tendons, ligaments, and joints). Paired with reiki to help reset your energy🪷

Class Drop-Ins, Class Packages, and ClassPass accepted.

Reserve your spot with the link in our bio, on our website, or the Union app🧘🏽‍♀️

03/13/2026

Only a few days left for early bird pricing for our upcoming Spring Equinox Dual Immersion SoundBath🎶

Join and for a powerful evening of sound, vibration, and deep presence next Friday, March 26 at 7:00pm!

Early bird: $55 | Week Of: $65

Link in our bio!

03/11/2026

*NEW CLASS ALERT*

Starting this Monday, you can join from 12:00- 1:00pm for an all-levels yoga flow🧘🏽‍♀️

Lisa’s classes offer a retreat from the pace of daily life—a space to reset the nervous system, slow down, and reconnect with your body.

With a strong focus on alignment, body awareness, and thoughtful cueing, she shares the depth of knowledge developed through over 12 years of personal practice and 8 years of teaching.

Expect core work, longer holds, and deep opening, with opportunities to explore arm balances and inversions, with modifications available for all levels.

Come as you are, and leave calmer, stronger, and more connected to your practice.

03/09/2026

New Moon in Pisces Women’s Circle • March 18 at 7:30pm

The final New Moon of the astrological year is here — a moment for reflection, release, and spiritual renewal.

Pisces reminds us that surrender can be a powerful form of healing. It asks us to soften, trust our intuition, and make space for new dreams to emerge.

Join .huerta_ (& ) as we gather in community to close this astrological chapter together.

This circle is donation-based, and all proceeds will support One Tail at a Time🐾

Come release, dream, and renew. 🌊

03/06/2026

Join May 15-17th for a full weekend of workshops focused on strength, control, and mindful movement.

Splits, inversions, hips, handstands, and backbends explored through skill-building, not shape-chasing.

Early bird until (4/1): $299 | Full Price: $325
Single Sessions available: $65

Reserve your spot now, linked in bio!
•••
Meet Carmen:
Carmen Aguilar, known on Instagram as for her widely followed yoga challenges, began practicing yoga in 1999 and started teaching almost immediately.

After more than a decade of giving up to 18 privates a week, she opened her Chicago studio, The Lab, which she ran until 2018, before transitioning to a full international teaching schedule.

In 2020, she launched her online platform, which continues today and connects her work with students around the world.

Over the course of her career, Carmen has taught tens of thousands of classes — in studios, workshops, retreats, events, and online — and has delivered over 30 full Yoga Teacher Trainings.

Among all her accomplishments, two stand above the rest. The first is her personal discipline: practicing three hours a day, six days a week for decades, accumulating thousands of hours dedicated to refining her own practice.

The second is the development of Cyoga, her distinctive approach to training the body for peak poses and end ranges while building strength, structural integrity, and intelligent movement.

Today, Carmen teaches internationally and online, lives in Arizona with her husband, and continues to refine her practice — currently working toward a one-arm handstand.

02/27/2026

Join us on March 20 at 7:00pm for a Spring Equinox Dual Sound Bath Immersion with & 🎶

Celebrate the first day of spring with a multi-layered soundscape designed to ground, restore, and expand your awareness in a one-of-a-kind experience.

Reserve your spot now for an evening of sound, vibration, and deep presence.

Early Bird: $55 | Week of: $65

••• About Mina & Rod •••
Rodrigo Bussad (HandpanMoves) — a globally recognized handpan artist, composer, and Ph.D. in Music Composition — brings his meditative, site-specific improvisations on the handpan. His music harmonizes with the energy of each space, guiding you through an immersive sonic journey that touches both body and spirit.

Mina Multack weaves together yoga, meditation, and sound, offering a sanctuary from the noise of the outside world. Her sound baths feature crystal singing bowls, flute, gong, and more — an invitation to return to your breath and connect with your inner stillness.

Address

1154 West Grand Avenue
Chicago, IL
60642

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 7pm
Wednesday	8:30am - 7pm
Thursday	12pm - 7pm
Friday	8:30am - 7pm
Saturday	10am - 3pm
Sunday	10am - 6pm

Telephone

+17735313453

Website

https://www.labchicago.com/

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